10 Ways to Keep Your Mouth Healthy

Learn the proper techniques and tools so that you can keep your perfect smile and self-confidence well into your age.

Brushing and flossing your teeth are only the beginning of oral health. If you want a big, confidence boosting smile, you should know that there is much more to oral hygiene than the basics. Learn the proper techniques and tools so that you can keep your perfect smile and self-confidence well into your age.

1. Choose a Proper Toothbrush

Choose your toothbrush carefully because using the right one can make all the difference. There are a lot of factors that can make a toothbrush wrong or right for you teeth. When possible, it is always better to buy an electric one because they do a much better job of removing plaque without hurting your gums. If you do opt for a manual toothbrush, see that it has soft bristles because the hard ones are hard on your gums and can cause damage over time. Make sure you replace your brush every once in a while. If you use it correctly, it should last you about two to three months. When not replaced, old and bent bristles pose a risk to your teeth and, again, to your gums.

2. Choose a Fitting Toothpaste

If the toothpaste is chosen correctly, the effects of brushing your teeth will last longer. Toothpaste puts up a protective barrier for your teeth. However, it can’t do that if it doesn’t contain the substance called fluoride. Read the labels and make sure that you aren’t only picking a paste that smells nice and cleans your teeth optically while actually leaving them totally defenceless against decay.

3. Mind Your Tongue

A lot of people forget that they actually need to clean their tongues as well. It collects food particles and breeds bacteria which can make your breath smell foul if not removed. There are tongue cleaners made especially for this so try to get yourself one as soon as you can.

4. Use Mouthwash

It’s a good idea to always have some mouthwash lying around. It lowers the acid levels in your mouth and cleans those little corners that are too hard to reach with a toothbrush. Not to mention that it gives you a wonderfully fresh breath. You can use mouthwash in your daily routine along with everything else, or you can use it to assist you in cleaning when you just can’t deal with flossing – even though you should.

5. Practice Your Technique

Even though you have been brushing your teeth all your life, it’s not out of the question that you still don’t know the right way to do it. Brushing harder doesn’t equal cleaner teeth. Being overly aggressive can actually damage the surface of your teeth. Practice your technique by using gentle, circular motions and make sure you go over each tooth about ten times.

6. Go to the Dentist

You have to pay your dentist a visit on a regular basis, which means at least once or twice a year – and that’s when nothing is wrong! Even if you think that your oral hygiene is going well and nothing seems to be in pain, it is important to make regular visits. Don’t look for excuses, instead find a Wollongong dentist that makes you comfortable and off you go. This is crucial because they will be able to see things you can’t, and thus catch those problems while they are still treatable. By waiting for decay or gum disease to get really bad, you are risking letting it become chronic. Not to mention that the worse you allow an oral problem to become, the less affordable it’s going to be to fix it. Let your dentist asses your situation properly and in a timely manner so that they could advise you and give you a care plan.

7. Avoid Fizzy Drinks

Stop drinking soda. Sure, once in a while won’t kill you, but it’s extremely bad for your teeth. Soda has phosphoric and citric acid which erode the surface of your teeth. These harmful ingredients eat away at the enamel and make your teeth defenceless against cavities. Try drinking water instead – and lots if it. Water is important for your well-being in general but it is especially useful for your oral health. It is crucial in rinsing away leftover food bits and bacteria that may be hiding in your teeth.

8. Limit Sugar Intake

Sugar is an extremely harmful substance that contributes to tooth decay in a major way. It nurtures bacteria and forms plaque on the teeth, both of which are damaging to your enamel as well as your gums. Acid production is increased with every sugary snack you indulge in – that, of course, includes drinks as well. Try being more rigorous with your sugar intake for the sake of oral health. Sticky goodies like honey and caramels are particularly bad for your teeth because they get so stuck that it’s too difficult to wash them away.

9. Adopt a Healthy Diet

There are certain vegetables that act as a natural toothbrush and clean the surface of your teeth. So stock up on carrots, celery and those leafy greens. Not only will they positively affect the appearance of your smile, but the nutrients they contain are also great for your health generally. You should also eat plenty of plain yogurt and cheese. These foods are high in calcium which is great for the strength of bones and teeth. Additionally, your gums will benefit from the probiotics found in yogurt.

10. Don’t Smoke

That’s an obvious one, but a little reminder of all the negative effects of lighting up, couldn’t hurt. Just like sweets, smoking creates a cozy home for plaque and bacteria in your mouth. It damages tissues and seriously harms your gums. Smoking decreases the supply of blood to your gums, which leaves them vulnerable to disease. The nicotine in cigarettes stains your teeth, making them yellow and unattractive. Worst of all, smoking can lead to oral cancer – among other cancers.


Proper dental care involves a lot of factors but if you let each and everyone become a force of habit, you’ll see just how easy it is to keep up.


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