Indulge in the creamy, dreamy flavors of fall with this High-Protein Pumpkin Cheesecake! Perfectly combining the richness of cottage cheese and the seasonal charm of pumpkin spice, this dessert is a delightful way to satisfy your sweet tooth without compromising on your health goals.
Whether you’re embracing a low-carb lifestyle or simply looking for a nutritious indulgence, this recipe offers the perfect balance of flavor, texture, and health benefits. Let’s dive in!
Why You’ll Love This Recipe
High in Protein: Each serving is packed with protein to keep you satisfied and support muscle health.
Keto-Friendly: With low carbs and no added sugar, it’s perfect for those following a keto diet.
Quick and Easy: Ready in just 20 minutes, making it an effortless dessert or snack.
Customizable: Add your favorite toppings or tweak ingredients to suit your taste.
Seasonal Delight: Pumpkin spice and creamy cheesecake come together to celebrate fall in every bite.
Ingredients and Their Health Benefits
| Ingredient | Quantity | Health Benefits |
|---|---|---|
| Cottage Cheese | 6 oz | High in protein, calcium, and probiotics for digestive health. |
| Pumpkin Purée | 3 tbsp | Rich in beta-carotene (Vitamin A) and fiber, supporting eye health and digestion. |
| Large Egg | 1 | Packed with high-quality protein, choline, and essential vitamins. |
| Powdered Sweetener | 2-3 tbsp | Low-calorie and sugar-free options like erythritol help manage blood sugar levels. |
| Pumpkin Pie Spice | 1 tsp | Adds warmth and flavor while offering anti-inflammatory benefits from spices like cinnamon. |
| Vanilla Extract | ¼ tsp | Enhances sweetness naturally with no added calories. |
| Whipped Cream (Optional) | As desired | Provides a light, creamy topping to elevate texture and taste. |
Optional Add-Ins:
- ChocZero Pumpkin Spice Syrup: 1/2 tbsp for a sugar-free fall flavor.
- Cream Cheese: 3 oz for added creaminess.
- Cinnamon: A pinch to boost warmth and flavor.
- Almond Flour: 1 tbsp to help the cheesecake set firmer.
Directions
- Prepare the Batter:
- In a food processor or blender, combine 6 oz cottage cheese, 3 tbsp pumpkin purée, 1 large egg, 2-3 tbsp powdered sweetener, 1 tsp pumpkin pie spice, and ¼ tsp vanilla extract.
- Blend until smooth and creamy, ensuring all ingredients are well mixed.
- Pour and Prep:
- Divide the mixture evenly into two greased ramekins.
- Place the ramekins on a baking sheet for even cooking.
- Bake:
- Preheat the oven to 350°F (175°C).
- Bake for 15 minutes, or until the cheesecakes are set but still slightly soft in the center.
- Cool and Chill:
- Remove from the oven and let cool to room temperature.
- Refrigerate for at least 1 hour before serving.
- Serve:
- Top with whipped cream and a sprinkle of extra pumpkin pie spice. Enjoy chilled!
Serving Suggestions
- Pair with a hot cup of black coffee or spiced chai tea for the ultimate fall indulgence.
- Add a drizzle of sugar-free caramel syrup or a sprinkle of keto-friendly chocolate chips for extra indulgence.
- Serve with fresh berries for a refreshing contrast.
Tips for Success
- Blending: Use a food processor for a smoother batter, especially to handle cottage cheese curds.
- Sweetness: Adjust sweetener to taste; start with 2 tbsp and add more if needed.
- Texture: For a firmer cheesecake, add a tablespoon of almond flour to the batter.
- Substitutions: Use a small oven-safe mug if ramekins aren’t available.
Variations and Modifications
- Vegetarian: Ensure whipped cream is vegetarian-friendly.
- Dairy-Free: Swap cottage cheese with almond-based cream cheese and use coconut whipped cream.
- Protein Boost: Add a scoop of unflavored or vanilla protein powder for an extra protein punch.
Prep Ahead
- Batter: Prepare the cheesecake mixture up to 2 days in advance and store in the fridge.
- Storage: Baked cheesecakes can be refrigerated for up to 3 days, making them ideal for meal prep.
Nutrition Information
| Nutrient | Amount per Serving |
| Calories | 185 kcal |
| Fat | 9 g |
| Carbohydrates | 4 g |
| Protein | 17 g |
You May Also Love:
Chocolate Protein Cheesecake: A decadent, keto-friendly dessert packed with protein.
Fudgy Keto Brownies: Irresistibly rich and made with just 3 sugar-free ingredients.
Low-Carb Chocolate Peanut Butter Apple Bars: A perfect balance of crunch, sweetness, and protein.
Conclusion
This High-Protein Pumpkin Cheesecake is the perfect dessert for fall lovers and health enthusiasts alike.
It’s quick, easy, and loaded with nutrients, offering a guilt-free way to enjoy the flavors of the season.
Whether as a post-dinner indulgence or a midday snack, this recipe is bound to become a favorite in your kitchen. Try it today and savor the creamy, pumpkin-spiced goodness!