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Pepper & sesame-crusted salmon with mint peas
·
Serves 4·
Time to make 25 min
Skinless salmon
fillets
Ingredient
·
2 tablespoons sesame seeds·
1-2 teaspoons finely cracked black pepper·
4 x 150g skinless salmon fillets·
1 cup frozen peas·
250g green beans, trimmed, sliced·
1 small red onion, finely sliced·
½ cup torn mint leaves·
40g reduced-fat feta, crumbled·
Lemon wedges, to serve
Recipe
1. Combine sesame
seeds and pepper on a sheet of baking paper. Press salmon fillets into seed
mixture to coat on all sides.2. Spray a large
non-stick frying pan with olive oil and set over high heat. Add salmon and cook
for 2-3 minutes per side, or until golden and just cooked through. Remove pan
from heat, cover to keep warm and set aside.3. Place peas and
green beans in a medium heatproof bowl and cover with boiling water. Leave to
stand for 2 minutes; drain.4. Combine peas and
green beans with onion, mint and feta in a large bowl. Divide mint peas among
serving plates, top each with a reserved salmon fillet, and serve with lemon
wedges.
Per serve 1430kJ/342cal Protein 38.3g Total Fat 15.7g
Sat Fat 3.7g Carbs 8.6g Sugars 3.9g Fibre 6.5g Sodium 188mg Calcium 125mg Iron
3.2mg
Nutty seeds lend satisfying
crunch to every tender bite