Citrus Seaweed salad
Serves: 2 (as a side salad)
Nutrients per sewing: 217 calories, 7g protein, 14g
carbohydrate (14g sugar), 15g fat (2.5g saturated), 8g fibre, 1.9g salt
Ingredients
·
30g wakame seaweed·
1 grapefruit, segmented·
1 orange, segmented·
40g cucumber, chopped into thin cubes·
1 spring onion, finely sliced·
20g dill, roughly chopped·
1 tbsp sesame seeds·
2 tbsp Asian dressing
Recipe
·
To make the Asian dressing, blitz in afood processor 1 tsp chopped
lemongrass, 1 tsp chilli, 1/8 tsp black onion seed, 1 lime leaf, 2 tbsp olive
oil, 1 tbsp tamari, 1/2 tsp coconut palm sugar, 1 slice root ginger, 1 sprig
coriander, 1 tbsp sesame oil, 1 tbsp water, 1 tbsp water, 1/2 clove garlic.·
Soak the seaweed in warm water for 15 minutes. Drain, then cut
the stalks off and slice into 1cm wide strips. Combine all the ingredients and·
Use your hands to mix together.
Citrus
seaweed salad