Yes, it’s finally berry season, when we can indulge our
sweet tooth while keeping calories and sugar under control.
It’s finally berry
season
Strawberry – Raspberry Smoothie
Prepare Time: 5 minutes | Total Time: 10 minutes + freezing
time | Serves: 4
Ingredient
·
1⁄2 lb strawberries, trimmed and hulled (about 13⁄4 c)
·
6 oz raspberries (about 1 c)
·
3⁄4 c fresh orange juice
·
1⁄2 c 2% plain Greek- style yogurt
·
2 Tbsp honey
·
2 Tbsp hulled hemp seeds
·
2 Tbsp ground flaxseed
·
1 tsp freshly grated ginger
Protein from
Greek-style yogurt and hemp seeds
helps you stay satisfied long after sipping this smoothie.
Recipe
Line small sheet pan with wax paper or parchment. Arrange
berries on pan in even layer. Freeze until completely frozen, about 3 hours.
Transfer to blender with remaining ingredients and puree until smooth.