Organic Juices for a Healthy Pregnancy : Orange Broccoli, String Bean Juice, Carrot Cauliflower

1. Orange Broccoli

Helps boost energy levels

This juice is a good source of manganese for
glucose metabolism, which will ensure that the nutrients from your food
are getting to your cells for energy. In addition, broccoli contains a
substance called sulforaphane, which produces enzymes that protect
blood vessels and helps to reduce cell damage. In order for your baby
to grow to the best of her ability, you will need to support an
environment that has as little cell damage as possible, so drink up to
promote cell growth!

YIELDS: ³⁄₄ CUP

2 oranges, peeled

1 cup broccoli, washed

Juice oranges and broccoli. Stir well.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 3⁄4 CUP SERVING	160	0.93g	5.5g	30mg	8.4g	40g

2. String Bean Juice

Helps boost energy levels

String beans are an excellent source of vitamin B₆,
which helps increase energy levels by converting your food into energy.
If you’re slogging through your third trimester, this juice may help
boost your energy levels. How? It’s full of great sources of fiber like
string beans and Brussels sprouts, which help regulate your blood
sugars, energy levels, and hunger.

YIELDS: ³⁄₄ CUP

1 cup string beans

6 Brussels sprouts

1 lemon, peeled

Juice beans, Brussels sprouts, and lemon. Stir.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 3⁄4 CUP SERVING	118	1.4g	7g	44mg	10g	29g