It’s designed to help you stay trim
and satisfied
Breakfast
Bowl of Cereal*
1 cup Rice Dream Original rice milk
1 cup Nature’s Path Organic
SmartBran cereal
* This bowl is half full: Check off 52
percent of your daily fiber from the get-go and stay hunger-free till snack
time.
Total: 280 calories
Bowl
of Cereal*
Snack*
·
2 medium tomatoes, sliced
·
2 oz part-skim mozzarella cheese
·
1 tsp olive oil
·
1½ tsp fresh oregano
Top tomato slices with cheese, then drizzle
with oil and sprinkle with oregano.
* Like bruschetta, but better (for your
waistline). This snack goes breadless to save you about 180 calories.
Total: 230 calories
Lunch
Spicy Chicken Salad
Spicy
Chicken Salad
·
1 cup roasted skinless chicken breast, cubed
·
1 Tbsp fresh lemon juice
·
4 tsp Dijon mustard
·
½ jalapeno, diced*
·
½ medium celery stalk, chopped Dash of black
pepper
·
1 cup baby spinach
Combine the first six ingredients and serve
on a bed of spinach.
* Burn it off! The capsaicin in spicy
peppers like jalapenos may have fat-torching powers.
Total: 266 calories
Snack
·
½ large yellow bell pepper, cut into strips
·
2 Tbsp Eat Well Enjoy Life Wasabi Edamame
·
Hum mus*
·
20 grapes
Dip pepper strips into hummus. Serve grapes
on the side.
* Compounds in edamame could help reduce
body weight, according to a recent study.
Total: 163 calories
Indulge Without Bulge
Add: 1 Edy’s Outshine Coconut Waters with
Banana Fruit Bar (60 calories)
Subtract: The grapes from the second snack
(68 calories)
Indulge
Without Bulge
Dinner
Asian Snapper
·
Asian Snapper
·
¼ cup raw pistachios*
·
½ cup cooked millet
·
½ cup bok choy
·
6 oz cooked snapper
·
4 tsp low-sodium soy sauce
·
2 tsp sesame seeds
·
½ cup sugar snap peas, cooked
Mix pistachios into millet. Top millet with
bok choy and then snapper. Drizzle snapper with soy sauce and sprinkle with
sesame seeds. Serve sugar snap peas on the side.
* In a study, those who added pistachios to
their diet lowered their body-mass index more than those who ate pretzels
instead.
Total: 561 calories