Fruit dip
Makes 1 cup
Prep 5 min
·
Per serve 320kJ
·
Fat 3g
·
Sat fat 2g
·
Chocolate hazelnut spread, 2 tablespoons
·
No-fat vanilla honey yoghurt, 200g tub
·
Strawberries, sliced banana, grapes, for dipping
In a bowl,
combine spread and yoghurt, adding yoghurt gradually. Serve with fruit for
dipping.
Fruit
dip
Chocolate drizzle cones
Makes 4
Prep 5 min
·
Per serve 660kJ
·
Far 8g
·
Sat fat 5g
·
Fat-free vanilla ice-cream, 4 scoops
·
Ice-cream cones, 4
·
Milk chocolate melts, ½ cup, melted
Scoop ice-cream
into cones. Use a spoon to drizzle chocolate over. Serve straight away.
Chocolate
drizzle cones
Easy trifle
Makes 4
Prep 15 min
Per serve
1350kJ
·
Fat 6g
·
Sat fat 4g
·
Mini sponge rolls, 4, cut into 4 slices each
·
Fat-free custard, 2 cups
·
Pitted cherries in syrup, 425g can, drained
·
Kit Kat, 4 fingers (1 x 45g bar), chopped
Place 1 rolls
side in the base and 3 slices against the side of each serving glass. Pour
custard over. Spoon cherries onto custard and top with cot put hopped Kit Kat.
Easy
trifle
Top tip
You can store this fruit dip in an airtight
container in the fridge for up to three days… if it lasts that long!