Skinny Burger : How to make best burger at home.

How to make best burger at home.

Calories 364

Fat 12.6g

Protein 33g

Fibre 5.7g

Serves 4

·        
400g very lean organic beef mince (100 cals less
than standard)

·        
1egg, beaten

·        
100g grated carrot (Boosts vitamins and fibre)

·        
1dsp low-sodium Worcester sauce

·        
1tbsp wholegrain mustard

·        
1 clove garlic, crushed

·        
Flour to dust

·        
4 whole meal rolls, cut in half (Keeps you
fuller for longer)

·        
4 slices mozzarella (25% less fat than Cheddar)

·        
1 beef tomato

Watercress

Skinny
burger

1. In a bowl, mix together the mince, egg,
   carrot, Worcester sauces, mustard and garlic.
2. Divide the mixture into 4 and form into
   burgers. Make them flatter and wider than you think you’ll need because
   they shrink up as they cook. Dust with a little flour and put them in the
   fridge to chill.
3. Cook them on a medium-hot BBQ for 5 min.
   Then turn them, top with a slice of tomato and mozzarella and cook for a
   further 5 min or until cooked through. Warm the buns on the griddle. Serve
   packed with plenty of watercress.