Iced Mocha Frappés
165 calories per drink
Total time 5
minutes
Makes 2 Drinks
2/3 cup cold strong brewed coffee
2/3 cup whole milk
2 Tbsp. chocolate syrup
4 tsp. sugar
2 cups ice cubes
In blender, combine coffee, milk, chocolate
syrup, sugar, and ice. Blend until mixture is smooth and ice is finely crushed.
Serve immediately.
Each drinks
About 3 g protein, 24 g carbohydrate, 3 g total fat (2 g saturated), 0 g fiber,
11 mg cholesterol, 60 mg sodium.
Berry & Banana Smoothies
199 Calories Per Smoothie
From Redbook
Total Time 5
Minutes
Makes 4 Smoothies
½ Cup Pomegranate Or Cranberry Juice
2 Containers (6 Oz. Each) Mixed- Berry
Yogurt
2 Large Ripe Bananas, Sliced
1 Bag (12 Oz.) Frozen Mixed Berries
In Blender, Combine Juice, Yogurt, Bananas,
And Berries. Blend Until Mixture Is Smooth.
Each Smoothie About 4 G Protein, 47 G Carbohydrate, 1 G Total Fat (1 G
Saturated), 4 G Fiber, 5 Mg Cholesterol, 44 Mg Sodium.