Smag31

Shaved asparagus and rocket salad Serves 4 ·         1 small parsnip, peeled and chopped ·         1 bunch white asparagus, stems trimmed 110g baby rocket ·         4 figs ·         250l good quality red wine ·         6tbsp white balsamic vinaigrette (recipe below) ·         2tbsp crumbled Stilton cheese ·         White balsamic vinaigrette ·         185ml white balsamic vinegar ·         … Read more

Sambal wilted greens Serves 4 ·         60ml vegetable stock, thickened with a little cornflour 2tbsp sambal (red chilli garlic sauce) ·         1tbsp spring onion, thinly sliced on the diagonal ·         1 tbsp low-salt soya sauce ·         2 tbsp garlic, very finely sliced ·         1½ tbsp fresh lemon juice ·         1 tsp sesame oil ·         1 … Read more

Basic flatbread dough Makes 12 ·         250ml warm water ·         1tbsp active dry yeast ·         60ml extra virgin olive oil, plus 1tsp to grease the bowl ·         60ml honey or agave syrup ·         300g wholewheat flour ·         225g semolina flour ·         1tsp kosher salt Combine the water, yeast, 60ml olive oil and honey in the … Read more

When was the last time you were really hungry? If you’re even a little bit aware of modern nutrition advice, you’ll know that eating small meals often or “grazing”  is the number one tip for keeping your blood sugar stable and your weight in check. It’s why we’ve obediently started stocking up on snacks, reaching … Read more

Pork tenderloin salad with lime dressing Chipotle sauce is made from smoked, dried jalapeno peppers, and is used in Mexican cooking to give a smoky richness and warmth to dishes. Easy. Prep: 15 mins. Cook: 30 mins. Serves 2 Ingredients For the salad ·         2tbsp chipotle sauce (we like Discovery) ·         2tbsp dark brown muscovado … Read more

Chilli and butternut squash quesadillas Flour tortillas sandwiched together with cheese and vegetables. Easy/Prepare ahead. Prep: 10 mins. Cook: 35 mins. Serves 4 Ingredients ·         500g (1lb 2oz) butternut squash, peeled and finely chopped ·         1 red pepper, sliced ·         1 red chilli, sliced   ·         4tbsp chopped olives ·         1tsp paprika ·         4 corn flour … Read more

Chicken skewers with pickled slaw This lightened-up version of coleslaw goes perfectly with the chicken. Easy/Prepare ahead. Prep: 10 mins. Cook: 20 mins, plus marinating. Serves 4 Ingredients For the pickled slaw ¼ each red and white cabbage, shredded 3 carrots, grated 75ml (3fl oz) rice vinegar 1½ tbsp. sugar 1tsp salt 2tbsp chopped coriander … Read more

Thai chicken salad with peanuts and ginger Any leftovers will be delicious for lunch the next day, when the flavours have the chance to really infuse together Easy/Prepare ahead. Prep: 30 mins. Serves 4 Ingredients ·         3 large carrots ·         1 large cucumber ·         ½ white cabbage, shredded ·         2 little gem lettuces, shredded ·         … Read more

Lightened-up chicken korma We’ve reduced calories in our korma by using Greek yogurt instead of cream. Easy/Prep ahead. Prep: 5 mins. Cook: 30 mins. Serves 4 Ingredients ·         1 onion, chopped ·         2tbsp oil ·         2tbsp korma paste (we used Patak’s) ·         1tsp each chopped garlic and ginger ·         300g (10oz) chicken breasts, diced ·         … Read more

Mozzarella and tomato risotto with basil A fabulous and filling meat-free dish that just takes a little bit of watching while you cook. Easy/Prepare ahead/Freeze. Prep: 10 mins. Cook: 30 mins. Serves 4 Ingredients ·         50g (2oz) unsalted butter ·         1 onion, finely chopped ·         400g (14oz) risotto rice ·         150ml (1/4pt) dry white wine … Read more

Ideally, these meringues have slightly soft and chewy centers. However, if you prefer them dry and crisp, add 10 minutes to the baking time. Blueberries and Ginger Cream Meringues   ½ cup Egg whites (about 3) 125 mL ½ cup Granulated sugar 125 mL ½ cup Icing sugar 125 mL 1 ½ tsp Finely grated … Read more

Blueberries are among Canada’s gifts to the world, and now’s the time to enjoy them Wildflower Honey Cheesecake with Blueberry Compote This small honey cheesecake creates a big buzz with its ultracreamy texture. Have the cream cheese, eggs, and sour cream at room temperature and you’ll achieve greatness. Wildflower Honey Cheesecake with Blueberry Compote Cheesecake: … Read more

Spicy kedgeree A flavour-packed recipe that’s so satisfying. Serve 4 Easy/Prepare ahead/Freeze. Preparation: 5 minutes. Cook: 35 minutes Ingredients ·         500g (1lb 2oz) undyed smoked haddock ·         1/2tsp dried chilli flakes ·         400ml (14fl oz) ·         Semi-skimmed milk ·         2tbsp vegetable oil ·         2 medium onions, chopped ·         300g (10oz) basmatic rice ·         1tbsp curry … Read more

Harissa chicken Any leftovers will make a great lunch the next day. Serve 2. Easy/Prepare ahead. Preparation: 5 minutes. Cook 15 minutes For the couscous ·         200g (7oz) couscous ·         200g (7oz) pomegranate seeds ·         50g (2oz) toasted flaked almonds ·         Juice 1 lemon ·         2tbsp extra virgin olive oil For the chicken ·         2 … Read more

Fragrant ratatouille A deliciously healthy supper that’s great served with crusty bread. Serves 4 Easy/Prepare Ahead; Preparation: 20 minutes; Cook: 40 minutes Ingredients ·         6tbsp olive oil ·         2 large aubergines, cut into 2.5cm (1in) chunks ·         4 small courgettes, sliced into 2.5cm (1in) chunks ·         1 red and 1 yellow pepper, deseeded and cut … Read more

Beetroot and broad bean salad Sweet and earthy roasted beetroot mixed with slightly nutty broad beans – both storehouses of nutrients – is a match made in heaven. Serves 2 Easy/Prepare ahead; Preparation: 15 minutes; Cook: 45 minutes Ingredients                      ·         500g (1lb 2oz) raw beetroot, peeled and sliced into small wedges 2tbsp olive oil … Read more

You can teach your baby to swim when he/she reaches 6 months old. Swimming is a necessary skill for life, whether your baby likes it or not. You can teach your baby how to swim when he/she reaches 6 months old. There’re kids born to learn swimming quickly though there’re some who are really afraid … Read more

From the white stuff in your tea to the man-made stuff hidden in your favourite foods, sugar is a multifaceted beast. White and granular like cane sugar, xylitol occurs naturally in many trees, fruit and vegetables. Xylitol was discovered as far back as the 19th century, but today it’s most commonly added to chewing gum … Read more

The fetus in the womb gets nutrients and oxygen through the placenta connected to the skin inside the uterus. The umbilical cord is the life line helping the child get things he needs to develop in the womb. Once the baby is born, the umbilical cord will be held tightly and cut closely to his … Read more

We have news, know-how and meals in minutes Myth-buster Myth Granola is a healthy breakfast option Fact Granola may appear healthy with its rolled oats, nuts and dried fruits but one bowl can often serve up a whopping 500 calories or more, and some even have more sugar than a can of Coke! It’s important … Read more