10 Vegetables Lowering Blood Pressure Effectively

Medical experts show that controlling and curing high blood pressure can be treated by regulating central neural system, improving circulation, combating sclerosis and reducing blood lipid. In treatment with natural food, the result is considerably enhanced. We are now introducing you 10 common vegetables that lower blood pressure effectively. Neptunia Owning cold characteristic and sweet … Read more

6 Black Colored Foods Best For Health

Vegetables and cereals that look black have high content of antioxidants. Many studies have believed that vegetables, fruits… are able to prevent cancer, heart disease, diabetes… However, during research, chemical Chemistry Professor Cy Lee from Cornell University (New York) found that those looking black is better than bright-colored ones as they contain higher amount of … Read more

6 Foods For An Aromatic Breath

Here are 6 foods for an aromatic breath. Halitosis results from cleaning teeth carelessly or health problems. It can be cause by consumed foods. Luckily, some natural foods can eliminate foul breath by killing bacteria causing the issue. Let’s take a look at these recommended foods. 1.     Herbs and additives Peppermint, cinnamon, eucalyptus, rosemary… are … Read more

Guilt-free Canapés (part 2) : Sweet potato hummus, Chocolate Truffles

Sweet potato hummus Sweet potato hummus Serves 8 Sweet potatoes are high in vitamin B6 and a source of vitamins C and D, iron and magnesium winter-proofing your body against colds and flu. Ingredients ·         1 large sweet potato, baked until very tender ·         400g can chickpeas ·         2 garlic cloves ·         6tbsp tahini ·         … Read more

Guilt-free Canapés (part 1) : Smoked Mackerel Sushi Rolls, Socca

Say no to cocktail sausages and serve up some seriously delicious party treats that boost your wellness, too Smoked Mackerel Sushi Rolls Smoked Mackerel Sushi Rolls Makes 30 Smoked mackerel is bursting with omega-3 fats while seaweed is really rich in fibre and a good veggie source of vitamin B12 Ingredients ·         255g brown or … Read more

10 Foods To Keep You Well All Winter

Rather than stocking up on cold cures, feast on foods that boost your immunity and energy, and leave you flu-free. Getting ill this winter is as inevitable as another X Factor Christmas No1, right? In fact, the right diet can prevent you succumbing to seasonal bugs. We’ve identified the top 10 winter wonder foods that’ll … Read more

Your Ultimate Bug-Busting Dinner : Italian Kale, Chicken and bean stew, Orange and almond cranachan

Italian Kale, Chicken and bean stew Serves 2-3 Ingredients ·         3 skinned, boned chicken thighs ·         11/­­­2tbsp olive oil ·         1 red onion, 1 stick celery, 2 carrots, chopped ·         2 cloves garlic, peeled ·         ½ small red chilli, chopped ·         200g can borlotti beans, drained ·         200g canned chopped tomatoes ·         1 level tbsp. … Read more

Moral baby (part 2) – How moral reasoning develops

Kohlberg, the Harvard psychologist, believed that moral reasoning depended upon general cognitive maturity—another way of saying that these things take time. If indeed decisions have strong emotional roots, as we will explore, I would also argue that moral reasoning depends upon emotional maturity. Though Kohlberg has his critics, his ideas remain influential, as do those … Read more

Moral baby (part 1) – Are babies born moral?, Why don’t kids just do the right thing?

Are babies born moral? What exactly does “moral mean? Are any moral absolutes embedded into our brains, or is moral awareness only culturally understood? These questions have occupied philosophers for centuries. The word “moral”, in both its Greek and Latin incarnations, has a strong social underpinning. It originally outlined a code of conduct, a consensus … Read more

Squeeze Your Greens

This new, no-cook technique turns hearty fall greens into a tender salad in minutes There’s an amazing tool for transforming bitter, dark leafy greens into a tender, melts-in-your-mouth salad packed with punchy citrus, garlic and Parmesan. And it’s only an arm’s length away: your hands! A few minutes of judicious massaging (think Rolfing, not Reiki) … Read more

Teach Children Above 4 Years Old To Be Smart As The Japanese Do (Part 1)

4 year-old is the time that creativity reaches the peak. 1.     4 year-old children are so creative Comic writer Games that kids like, Kakotoshi used to say “On my art work, including education books, or books for children, I always imply “For kids, playing is living” or “Children are gifted at playing. However, the Japanese … Read more

Teach 3-4-year-old Children To Be Smart As The Japanese Do (Part 2)

4.     It is advisable that you teach your children to learn foreign language Children at 3-6 years hold abilities of memorizing in the whole life. Therefore, teaching them in this period is an ideal time. The mature time with languages is from 3 to 6 years old, teaching languages is natural, but teaching difficult words … Read more

Teach 3-4-year-old Children To Be Smart As The Japanese Do (Part 1)

The year when your child gets 3 is the so-called “year of letters”. Some children pay real attention to letter, even when their parents ignore. 1.     3 years old and mentality starting point 3 years old is the important milestone to mark that the forebrain flourishes. This is the mentality area, so the ability of … Read more

Wonderful Oatmeal Waffle

These waffles last long, so you can make it for the whole week. When the summer comes, replace ½ cup of ground pumpkin with ½ cup of milk Total time: 25 minutes Yield: 10 waffles ·         1 cup of all-purpose flour ·         ½ cup of whole wheat ·         2 packets of maple sugar and instant … Read more

Turkey Cheese Hamburger

‘I know everyone hurriedly comes to the table since minced meat and turkey cheese force them faster,’. Total time: 30 minutes Yield: 4 portions ·         2/3 cup of onion, finely-chopped ·         1 ½ teaspoons of garlic, finely-chopped ·         2 tablespoons of tomato sauce ·         1 tablespoon of low-sodium soya sauce    ·         ¼ teaspoon of … Read more

Successful Cakes For Fund (Part 3) – Nana’s Rocky Road soft candies, Sweet and salty popcorn jelly candies

Nana’s Rocky Road soft candies ‘We make these incredible soft candies every Christmas, but why we have to wait until the holiday to make this?’ said Ashley B. Prepare: 15 minutes Cook: 5 minutes + cooling Yield: 4 dozens ·         1 ½ teaspoon of butter and 1 tablespoon of butter, separated ·         2 cups (12 … Read more

Successful Cakes For Fund (Part 2) – Angela’s chocolate almond butter cake, Ice lemon cookies

Angela’s chocolate almond butter cake  ‘I love chocolate. I love hot butter cake. This combination cheers me up. The children love eating them with a top layer of candy,’ . Prepare: 20 minutes + cooling Bake: 25 minutes Yield: 16 portions ·         2 cup of all-purpose flour ·         ½ cup of sugar ·         1 cup … Read more