Smag31

When warmer weather calls for a dish that is light and nutritious, a handful of fresh ingredients with a touch of spice is the perfect match Nam jim chicken with rice noodle salad Preparation + cooking time: 45 minutes ·         2 tablespoons grated palm sugar ·         1 teaspoon each ground cumin and coriander ·         2 … Read more

Your relationship with food can have a huge influence on your children, so what can you do to ensure you’re leading by example? Don’t kid yourself – your children are watching everything you eat. This is not a bad thing if you generally enjoy food, eat balanced meals, indulge in the occasional chocolate bar without … Read more

You should provide foods that have many essential micronutrients for physiological activities of brain so that your brain can be healthy and resistant. From a research Scientists of Case Western University (Reserve, America) discovered that when thinking activities take place or do not take place, brain also uses a certain amount of energy. Indeed, according … Read more

Children’s anorexia is the anxiety of many women. When children do not eat well or have anorexia, every meal becomes a constant obsession of mothers. Anorexia is a big problem of all mothers in taking care for children. How to help children overcome the anorexia easily and keep them develop healthily both physically and mentally? … Read more

Protecting children from the attack of the bacteria in the environment is always a matter that parents concern. Enhance resistance for children For healthy children, you need to pay attention to the strengthening of the immune system by following healthy habits. Let children eat more vegetables and fruits Carrots, peas, oranges, strawberries contain plant nutrients … Read more

Here is the popular way of teaching children ineffectively. Pampering does harm to children. 1.     Strict mother This way of education is increasingly popular, especially in strict cultures and parents who have excessive perfectionism. The strict mothers believe that children learn so much and only participate in learning activities such as playing the piano or … Read more

If children have good concentration, they will learn a lot of knowledge from the around environment. Nowadays, what do parents care about most? Developing about constitution or brain to help children easily study in the future. Medical experts advise you to provide with the correct content of nutrients to help develop children’s brain. In addition, … Read more

Parents need to help children prove their memorizing ability through games. When mothers lull children with songs, they can stop crying. Children can feel unpleasant or howl if strange people hold them. However, they will feel funny again when their parents comfort them. The psychological developing doctor – Judith Hudson of Rutgers University, New Jersey … Read more

Garlic, tomato, broccoli, grapes, apple, orange juice… are foods that can prevent cancer maximum and effectively. You should provide your daily diet with the following super foods: Orange juice Folate is important vitamin B that can help prevent rectum, large intestine and breast cancer. Every day, you should provide a glass of fresh orange juice. … Read more

We will give you a tip to help you feed baby with bottle in right way. Women who give birth in the first time will have difficulty in feeding baby with bottle in the right way and safely. We will give you some tips to help you bring up children best. Women who give birth … Read more

Pasteurize fruits before eating When you eat fruits that have the thick peel like apple, mandarin, banana, orange…, you only to wash them cleanly and soak them in diluted bittern (apple and pear easily become black after sharpening), then you sharpen or separate their peel and eat. Fruits that have thin skin plum, grapes, strawberry … Read more

Are fruits safe food and good for your health and beauty completely? How to eat fruits and not gain weight Fruits contain a remarkable amount of glucose. If you eat a lot of fruits in the final meal (dinner), you can gain weight because the amount of sugar don’t transform into glucose but into fat. … Read more

It isn’t accidental that Japanese children are brisk and intelligent. Mothers always ask why Japanese children are intelligent. You can see the way that Japanese mothers teach their children when they are young. 1.     Eyesight To stimulate newborn babies’ eyesight, mothers should hang sight pictures that have a lot of color near the place babies … Read more

Apart from dressing warmly to prevent children from cold air, some fresh foods can keep your children warm and away from flu and other diseases. Fresh fruits Eating fresh fruits are very good in winter, it’s able to keep your body warm, such as apple, Pomelo, orange. Eating fresh fruits are very good in the … Read more

If moms think that bread lack nutrients or children should eat less when sick, then you’re wrong. 1.     Children need to eat lean meat a lot in order to prevent anaemia. Iron deficiency is popular in children. According to Centre for Disease Control and Prevention located in Atlanta (USA), 9% of children in the age … Read more

Practically, you can deal with you pain by some natural foods. Almost all people have some sicknesses like headache, stomach-ache… for at least 1 time in life Pain killer is an immediate method. However, using drug often causes side effects so that somebody doesn’t want to choose it. The 4 followings natural foods can help … Read more

The following foods will stimulate digestion. If you eat too much or eat wrong, you can cause bad influence on your intestine and stomach, which leads to indigestion, vomiting, diarrhea and other symptoms. 5 foods below can stimulate digestion: 1.     Eat a pear after having a grill Pear juice has the anticancer substance. It’s good … Read more

There’re some popular mistakes that nearly all parents have done to teach children. Parenting is always moms’ and dads’ concern. Every father/mother has his/her way with good and bad sides. However, there’re some popular mistakes that most parents make when raising their children. 1.     Over-teasing children Teasing just makes kids sad. If babies enjoy singing … Read more

3. Tortilla soup with avocado An ideal low-fat, low-calorie replenishing post-run option if you’re running to get (or stay) trims Tortilla soup with avocado Active ingredients On top of much-needed liquid, chicken stock contains minerals such as potassium, bone-protecting calcium and phosphorous, and iron. The capsaicin in the chilies improves digestion and lowers heart disease … Read more

1. Soba noodles with peanut sauce A quick carb and protein packed meal to fuel up a few hours before you lace up Soba noodles with peanut sauce Active ingredients A huge 59g of carbs, combined with fuelling amino acids, protein and a dose of healthy fats from the peanuts delivers slowly releasing energy though … Read more