Smag31

There are some popular mistakes when treating baby’s fever that many parents don’t know. The story’s from a woman whose 3-year-old son almost died. Her son’s just been through a big fever; he was brought to hospital in critical condition. When she found that her son’s temperature was high, she put ice in a plastic … Read more

Many parents haven’t known right ways to give children tablets. Medicines for treatment have plenty of kinds, such as syrup, tablets, drugs… The most popular kind is tablet. So, do you know how to give your kids tablet in a safe and efficient way? Tablets have lots of kinds Tablets have lots of kinds, for … Read more

These super foods will provide you with the best nutrients in the period of time. The alternating hot and cold days can make it difficult to create menu. These 5 super foods will provide the essential nutrients to your body. These 5 super foods will provide the essential nutrients to your body. Collard Greens Collard … Read more

How do you make carb cycling work for you? Some recommend two days of low-carb meals alternated with one high-carb day, but you could also switch between the two every other day – it’s up to you. The key is to eat high-carb on the days that you’ve planned to do your toughest workouts. Aim … Read more

Eat bread and still lose weight? We’ll toast to that! Carbs can’t live with them, can’t live without them. When weight loss is the aim, bread, pasta, potatoes and rice are often the first to come off the menu and there’s nothing like a big bowl of hot chips to coax you off the wagon! … Read more

Healthy eating isn’t always straightforward, so we’re staging a food face-off to find out which ingredients have the nutritional edge. Butter VS margarine Ad campaigns will say marg is healthier, but butter is the winner here. ‘Butter is a natural product made from milk,’ says Stephanie. ‘Margarine iSan unnatural product made from processed oils, which … Read more

Spike your meals with this spicy powerhouse to get your health firing on all cylinders We’ve all had an exciting encounter with chili at some point, whether it’s made your mouth burn or your eyes water! These spicy rockets are amazing health boosters, and you only need to add a little to your meals to … Read more

A little goes a long way when it comes to this powerhouse green When it comes to spinach, we inevitably think of Popeye and there’s a good reason he ate so much of the green stuff: spinach is a veritable powerhouse of nutrients. The good news is, you don’t need to neck loads of this … Read more

Crab With Mango And Coconut Serves 4 ·         30g cashews ·         2 garlic cloves ·         Thumb-size piece of fresh ginger, peeled and chopped ·         2 sweet chilies, seeded (if you are using normal red chilies, only use 1½ chilies as they have more heat than the sweet variety) ·         1tbsp nam pla (fish sauce) ·         … Read more

Can’t eat wheat? Don’t do dairy? Shunning sugar? You can still indulge your inner foodie. These delicious recipes are free from nutritional trouble-makers but full of flavor Halibut with fennel, olives and tomato Halibut with fennel, olives and tomato Serves 4 ·         3 fennel bulbs ·         Extra virgin olive oil ·         Sea salt and freshly … Read more

Breakfast 1 small pot of probiotic, sugar-free Yoghurt and 2tbsp of berries. Or Porridge made with 50g whole porridge oats, 120ml skimmed milk and 4 chopped dried apricots. Morning snack ·         2tbsp mixed unsalted nuts and raisins. Or 2 oatcakes with Brazil nut butter. 2 oatcakes with Brazil nut butter. Lunch ·         ½ carton of … Read more

Sun exposure Ninety per cent of premature ageing is down to sun damage. UV light causes free radicals to damage cell membranes, releasing destructive enzymes called proteases. These break down the soft skeleton of the skin, creating wrinkles and diminishing collagen. Food fix Antioxidants are the best way to fight free radicals, so it’s important … Read more

Rock a hotter bod in just four weeks with our super-simple slimming diet We’ve told you what foods you should be munching for a smoking bod, and now we’ve made it even easier to eat yourself sexy. Our 28-day meal plan will help to supercharge your slimming power so you can strip off with confidence. … Read more

Crush cravings and fast-track your way to a hot body with these super-slimming heroes So, you want to feel better in the buff? Fill up your plate! You can boost your fat burn by eating more – it just means making some savvy food choices. We’ve done the hard work for you and cherry-picked 10 … Read more

Salmon which is rich in DHA can prevent postpartum depression. While pregnant, you think that you won’t need to add many nutrients and will want to lose weight as soon as possible. The fact is the birth process will cost the pregnant much strength. It’d take a period of time for your body to be … Read more

Not all parents have experience in recognizing baby’s abnormalities. Therefore, parents should take notice of these following signs. Can babies be under any disease if they cry abnormally? 1.     The eyelids are swollen and red; tears come out with rheum If parents find that baby’s eyelids are swollen and red, the tears are coming out … Read more

With a little of knowledge, pregnant women will detect signs about diseases that are dangerous for babies. To newborn babies, when they have problem with health, signs will appear outside. Therefore, parents should pay attention to the following phenomena that warn about baby’s health state: For newborn babies, when they have problem with health, signs … Read more

There are foods that can be dangerous for children to eat. Children that under 1 year old are still under development. Therefore, moms should choose foods that are suitable to them and avoid the foods below. Parent should choose foods that are suitable to the baby’s age. 1.     Salt Children’s kidney can adapt to a … Read more

The intellectual development of babies depends on foods that they eat daily. When making a menu for babies, don’t forget that their intellectual development depends on what they eat. Being smart and creative is what parents wish their children to be. A part from genetic factor, a balance and scientific diet and standard foods can … Read more

Foods can make quite an effect on your baby’s physical and intellectual development. When babies start eating food, moms should choose foods that are not only suitable to babies, but also rich in nutrients and good for their development. The followings are some healthy foods good for feeding babies. Moms should choose foods that are … Read more