Smag31

Can’t eat wheat? Don’t do dairy? Shunning sugar? You can still indulge your inner foodie. These delicious recipes are free from nutritional trouble-makers but full of flavor Halibut with fennel, olives and tomato Halibut with fennel, olives and tomato Serves 4 ·         3 fennel bulbs ·         Extra virgin olive oil ·         Sea salt and freshly … Read more

Breakfast 1 small pot of probiotic, sugar-free Yoghurt and 2tbsp of berries. Or Porridge made with 50g whole porridge oats, 120ml skimmed milk and 4 chopped dried apricots. Morning snack ·         2tbsp mixed unsalted nuts and raisins. Or 2 oatcakes with Brazil nut butter. 2 oatcakes with Brazil nut butter. Lunch ·         ½ carton of … Read more

Sun exposure Ninety per cent of premature ageing is down to sun damage. UV light causes free radicals to damage cell membranes, releasing destructive enzymes called proteases. These break down the soft skeleton of the skin, creating wrinkles and diminishing collagen. Food fix Antioxidants are the best way to fight free radicals, so it’s important … Read more

Rock a hotter bod in just four weeks with our super-simple slimming diet We’ve told you what foods you should be munching for a smoking bod, and now we’ve made it even easier to eat yourself sexy. Our 28-day meal plan will help to supercharge your slimming power so you can strip off with confidence. … Read more

Crush cravings and fast-track your way to a hot body with these super-slimming heroes So, you want to feel better in the buff? Fill up your plate! You can boost your fat burn by eating more – it just means making some savvy food choices. We’ve done the hard work for you and cherry-picked 10 … Read more

Salmon which is rich in DHA can prevent postpartum depression. While pregnant, you think that you won’t need to add many nutrients and will want to lose weight as soon as possible. The fact is the birth process will cost the pregnant much strength. It’d take a period of time for your body to be … Read more

Not all parents have experience in recognizing baby’s abnormalities. Therefore, parents should take notice of these following signs. Can babies be under any disease if they cry abnormally? 1.     The eyelids are swollen and red; tears come out with rheum If parents find that baby’s eyelids are swollen and red, the tears are coming out … Read more

With a little of knowledge, pregnant women will detect signs about diseases that are dangerous for babies. To newborn babies, when they have problem with health, signs will appear outside. Therefore, parents should pay attention to the following phenomena that warn about baby’s health state: For newborn babies, when they have problem with health, signs … Read more

There are foods that can be dangerous for children to eat. Children that under 1 year old are still under development. Therefore, moms should choose foods that are suitable to them and avoid the foods below. Parent should choose foods that are suitable to the baby’s age. 1.     Salt Children’s kidney can adapt to a … Read more

The intellectual development of babies depends on foods that they eat daily. When making a menu for babies, don’t forget that their intellectual development depends on what they eat. Being smart and creative is what parents wish their children to be. A part from genetic factor, a balance and scientific diet and standard foods can … Read more

Foods can make quite an effect on your baby’s physical and intellectual development. When babies start eating food, moms should choose foods that are not only suitable to babies, but also rich in nutrients and good for their development. The followings are some healthy foods good for feeding babies. Moms should choose foods that are … Read more

There must be a list of late-night foods to prevent gaining weight. If you are so busy with the work that you have to stay up late, a light meal will provide you with the amount of energy that you need. And, you should have careful food choices. The followings are healthy late-night foods that … Read more

If you do the following 6 things to your baby’s sleeps, you will help your children be healthy and have the best height development. The following advice will help babies sleep more soundly, be relaxed and healthy. Temperature and humidity If the room’s temperature is too high, babies will feel hot and dry and uncomfortable. … Read more

Apart from meat, fish and shrimp, moms need to remember to add vegetable in baby’s regimen. The followings are some vegetable soups that are delicious, nutritious and easy to cook in order to help babies switch tastes. Let’s find out! You should try feeding babies with vegetable soup. Pumpkin and broccoli soup Ingredients ·         Pumpkin: … Read more

Babies often spit up because of parents’ wrong caring. Spitting up is a common symptom in children. The younger children are, the more they spit up. Spitting up happens when things in the stomach (food, gastric fluid or biliary fluid…) are thrown up through the mouth. Spitting up a lot can harm baby’s health. In … Read more

Vitamin A and D is very important for baby’s development process. Therefore, moms need knowledge about providing vitamin to their children. Vitamin A and D plays a very important role in supporting metabolic process, blood circulation, helping improve the respiration and accelerate digestive function of children. This article will show you ways to provide the … Read more

When pregnant, you should choose these seeds for your nutrition menu. 1.     Walnut This kind of seed can provide pregnant women with vitamin E, Omega-3, organic acids and phosphorus. Especially, the organic acids in walnut can help stimulate the development of the fetal brain. If pregnant women are keen on eating for a long period … Read more

Some daily habits aren’t good for babies; however, sometimes you think them normal. Some daily habits aren’t good for babies; however, sometimes you think them normal because you consider that they are features of children. However, children can easily catch diseases because of the reasons that you think normal. Your children can catch some following … Read more

Baby’s height will develop ideally if mothers add foods suitably. Mothers remember to pay attention to babies’ menu so that their height will develop the most ideally. After giving birth, mothers want their children have ideal height. Therefore, when children are young, mothers remember to provide enough useful nutrients for their height through daily meals … Read more

When mothers buy broccoli, mothers should pay attention to its color. Delicious broccoli will have dark green or dark violet and it depends on kind. If broccoli has yellow color or it even has yellow flower, that is old broccoli and mothers shouldn’t choose it. Choose and preserve broccoli You can preserve in nylon bag, … Read more