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Keep your body healthy this winter with these delicious recipes Veg & lentil soup Not only is this soup packed with nutrients from all the vegetables, it also freezes well, put some away for those first weeks with your new baby when you won’t have time to cook Veg & lentil soup ·         1 red … Read more

Parenting is a complicate job. There’s no perfect and specific instruction about it. It’s necessary to say that as raising children is a complicate job, there’s no perfect and specific instruction about it. However, to be a good father/mother, we have to read lots of books, newspapers, ask many people for advice and opinions. The … Read more

Experts showed that calcium is an important nutrient to women in all age, especially in pregnancy. Most pregnant women have awareness about the importance of calcium in intensifying the developing process of fetus’s bone as well as maintaining healthy and strong bones in their body. In addition, calcium plays important role before the pregnancy. It … Read more

If you often eat over 200 grams of meat/day, you should adjust this thing. If you don’t do this thing, you will have the risk of catching the following diseases. Obesity People that consume much the foods such as: meat, butter, animal fat, will have the phenomenon of redundant calories and those redundant energies will … Read more

To vegetables, bulbs and fruits: Some kinds of vegetable are kept in fridge in a long time, although they look like fresh, in reality, they lose all nutrients. For example, bell pepper can be kept in fridge in some weeks and they look like fresh and delicious. But in reality, only in some days, they … Read more

Smiling hazelnut (pistachio) has the origin from Western Asia; nowadays, it is popular all over the world. We can know the following benefits of smiling hazelnut. Good for heart Smiling hazelnut is proved that is can reduce LDL (bad cholesterol), and increase HDL (good cholesterol) if you consume it in a short time. The high … Read more

Rice milk, almond milk and coconut water Rice milk, almond milk and coconut water contain the nutrients and an amount of protein that is less than cow’s milk. Therefore, it isn’t a good placement for children that are over 1 year old. Note: Experts at Consumer Reports have recently showed that the worrying level of … Read more

The drinks for children are diversified; however, not all drinks are good for baby’s health. Parents need to calculate to have the most scholar choice. Drink seems to be small in daily activities; however, it isn’t simple, especially to children. The drinks for children are diversified from fruit juice, fresh milk, soya milk…They have important … Read more

It is difficult to teach children to obey, however, with the patience and attempt, parents can teach children this thing. Grandparents and parents can follow 7 following tips Be consistent If parents want to teach children to obey, they need to be consistent. Today, you remind children not to play on roadway and in the … Read more

When white cat’s ear (snow fungus) is degenerated, it will have the signs such as yellowing, badly fresh, inelastic. This thing shows that it contaminates flavobacterium. After eating , you can appear the symptoms of poisoning such as feeling dizzy, bellyache, diarrhea… 11.  Green soy that isn’t cooked carefully Green soy contains saponin and lectins. … Read more

There are some kinds of food that are always implicit the risk of poisoning to people. Housewives should find out and be cautious when processing these foods to avoid unexpected food poisoning. Food poisoning becomes concern and many people care about this thing. It’s difficult to choose clean foods. The foods that are rich of … Read more

The hot weather in summer will cause losing appetite, lacking water. You need to pay attention to nutrition to ensure health. Food In summer, you often meet the state that you must drink a lot of water, so you will lose appetite. Therefore, you need to process food to eat and digest easily. They must … Read more

Using phytoestrogen – estrogen compounds in plants, especially beans is good and necessary to women who are in premenopausal period. In menopausal ages, the estrogen in women bodies increase rapidly, leading to many harmful results, such as osteoporosis, hot flash and vagina dryness…. One of solutions is to add estrogen. However, the solution can increase … Read more

Fruits can purify the body. If you just eat fruit and drink juice in 3 successive days, you will have a young outlook, good health and sound mind in summer. We often use fruits as desserts. Specialists said that eating fruits that way can lead to indigestions and incomplete nutritional absorptions, which are called heartburn, … Read more

Soy milk, tofu… are popular foods to millions of people in summer. However, to not turn the nutritious foods into poison, people need to take notice of the followings tips: Many people drink soy when eating eggs. Soy milk has trypsin which when going with protein in egg white, it decrease nutrient deficiencies. Wrong usage … Read more

Try it at home: Chicken and prawn pad Thai (Serves 4) ·         50g rice noodles ·         2 tbsp. sesame oil ·         1 tbsp. groundnut oil ·         4 cloves of garlic, peeled and crushed ·         2 red chilies, deseeded and finely chopped ·         200g free range chicken, cut into bite-size pieces ·         200g raw prawns, defrosted … Read more

Kick-start your bikini body with these delicious and fuss-free delivery diets No matter how determined you are to be healthy, sticking to a virtuous diet isn’t easy. We’re all for home cooking but, whine time isn’t on your side, give yourself a helping hand to snap into shape. If juicing carrots and mastering portion sizes … Read more

There’re many foods that often used in summer for its cool natures and medium appetites. However, people should know about right choosing and using of the foods to avoid being poisoned. The US Food and Drugs Administration (FDA) have just published the list of poisonous foods that are used the most in summer. 1.    Non-root … Read more

Eating ‘right’ can help your body lose fat, get leaner and stronger and generally help you optimally adapt to your workouts. And in this respect the ‘sparkplugs of your nutrition vitamins (and minerals) are crucial. We provide an overview and then look at one of the most important Folic acid (B3). Vitamins are micronutrients – … Read more

There’re foods that are considered to be harmful to health but when combine them to others, the harmful effects are reduced, and they are even able to improve your health. The followings are 4 food combinations that help you remove toxic products in foods considered to be harmful. 1.    Oil-fried devil Oil-fried devil is the … Read more