391
calories per serving
From Redbook
Active
time 20 minutes
Total
time 35 minutes
Makes 6 Main-Dish Servings
Dressing
2/3 cup
fat-free buttermilk
1/3 cup
plain fat-free Greek yogurt
2 oz. blue
cheese, crumbled (½ cup)
1 tsp.
grated lemon zest
1 tsp.
kosher salt
½ tsp.
freshly ground black pepper
Salad
1½ Tbsp.
honey
¾ cup
walnut pieces
4 skinless,
boneless chicken breasts (1 lb. total)
1 Tbsp.
olive oil
½ tsp.
kosher salt
¼ tsp.
freshly ground black pepper
16 cups
mixed salad greens (9 oz.)
4 cups
thinly sliced celery
4 cups
thinly sliced Granny Smith apple
3 cups red
seedless grapes, halved
2 oz. good
blue cheese, such as Stilton, crumbled (½ cup)
1.
In small bowl, combine
all Dressing ingredients.
2.
Preheat oven to 350°F.
In small bowl, microwave honey for 30 seconds. Add walnuts and toss to coat.
Spread walnuts in single layer on baking sheet covered with nonstick foil. Bake
about 15 minutes, or until golden brown, stirring once or twice. Transfer
walnuts to wire rack to cool completely.
3.
Preheat outdoor grill for
direct grilling on medium or preheat large ridged grill pan; brush lightly with
oil. In large bowl, toss chicken with oil, kosher salt, and pepper. Place
chicken on hot grill, and cook 6 to 7 minutes per side, or until cooked
through. Let cool slightly, then cut into 1-inch pieces.
4.
In large bowl, toss
greens, chicken, walnuts, celery, apple, grapes, cheese, and dressing until all
ingredients are coated. Serve immediately.
Each
serving about 25 g
protein, 36 g carbohydrate, 18 g total fat (5 g saturated), 5 g fiber, 0 mg
cholesterol, 879 mg sodium.