Low-sugar Cooking For Healthy People (Part 6) – Lemon cheesecake

Lemon cheesecake The sugar has been dramatically reduced in this cheesecake, using low-GI agave and natural zerocalorie sweetener stevia. ·         Preparation and cooking time: 1 hour 20 minutes, plus cooling ·         Serves 8 Ingredient For the cheesecake ·         800g (1lb 12oz) low-fat cream cheese ·         150ml (¼pt) soured cream ·         3 tbsp agave syrup ·         … Read more

Beetroot, Fetta And Sweet Potato Empanadas With Chimichurri – Smoky Chicken Enchiladas With Black Bean Salsa (part 1)

Beetroot, Fetta And Sweet Potato Empanadas With Chimichurri ·         Serves6 ·         Prep20 minutes  ·         Cook1 hour Ingredient ·         1 bunch (280g) baby beetroots, trimmed ·         1 (540g) orange sweet potato, peeled, roughly chopped ·         1 tablespoon honey ·         150g reduced-fat fetta, crumbled ·         ¼ cup chopped walnuts, lightly toasted ·         3 sheets frozen reduced-fat shortcrust … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 8) – Strawberry Tart

Strawberry Tart Ingredients Pastry ·         200 grams butter at room temperature ·         ½ cup brown sugar ·         ¼ cup granulated sugar ·         1½ cups plain flour ·         ½ cup whole wheat flour ·         Pinch of salt ·         ½ teaspoon ground cinnamon Filling ·         100 grams soft goat’s cheese ·         2 teaspoons finely grated orange zest … Read more

Baked Penne Amatriciana – Chicken And Vegie Casserole With Rosemary Gremolata – Chicken, Chilli And Olive Pasta Bake (part 3)

Chicken, Chilli And Olive Pasta Bake ·         Serves 4 ·         Prep 10 minutes ·         Cook 40 minutes Ingredient ·         375g Barilla dried penne ·         ½ quantity Chicken and vegie casserole ·         1 tablespoon extra virgin olive oil ·         2 small red chillies, finely chopped ·         1 cup sliced kalamata olives ·         2 tablespoons tomato paste … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 7) – Strawberry and Lemon Tart

Strawberry and Lemon Tart Strawberry and Lemon Tart This recipe is based loosely on a ‘shaker lemon tart’, in which whole lemons are sliced thinly, combined with lots of sugar and left to marinate overnight before being baked in pastry. Ingredients Pastry ·         250 grams plain flour ·         ½ teaspoon sea salt ·         ½ cup … Read more

Baked Penne Amatriciana – Chicken And Vegie Casserole With Rosemary Gremolata – Chicken, Chilli And Olive Pasta Bake (part 2)

Chicken And Vegie Casserole With Rosemary Gremolata ·         Serves 4 (with half set aside for another recipe, see opposite) ·         Prep 15 minutes ·         Cook 2 hours 30 minutes Ingredient ·         1 tablespoon extra virgin olive oil ·         8 (130g each) chicken thigh cutlets, skin on ·         2 brown onions, halved, sliced ·         2 carrots, … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 6) – Fruit Tartlettes

Fruit Tartlettes Ingredients Pastry – pâte sablé ·         250 grams plain flour ·         ½ teaspoon salt ·         180 grams butter, diced ·         and chilled ·         1 egg ·         ½ teaspoon vanilla extract ·         60 grams icing sugar Crème patissière ·         1½ cups milk ·         1 vanilla bean or ·         1 teaspoon vanilla extract ·         5 … Read more

Baked Penne Amatriciana – Chicken And Vegie Casserole With Rosemary Gremolata – Chicken, Chilli And Olive Pasta Bake (part 1)

Baked Penne Amatriciana ·         Serves 4 ·         Prep 10 minutes ·         Cook 1 hour Ingredient ·         1 tablespoon olive oil ·         3 rashers middle bacon, chopped ·         1 red onion, finely chopped ·         2 teaspoons dried chilli flakes ·         3 garlic cloves, finely chopped ·         200ml red wine ·         2 x 400g cans diced tomatoes … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 5) – Honey Nut Tart

Honey Nut Tart Use a single type or a combination of nuts in this tart. Look for roasted unsalted nuts, otherwise roast the nuts separately before using. Honey Nut Tart Ingredients Pastry ·         200 grams plain flour ·         Pinch of salt ·         ½ teaspoon ground cinnamon ·         4 tablespoons caster sugar ·         125 grams butter, … Read more

Almond-Topped Crunchy Baked Fish – Indian Vegetable And Lentil Curry – Spiced-Orange Slow-Cooker Lamb – Cauliflower And Quinoa Salad With Spicedorange Lamb (part 2)

Cauliflower And Quinoa Salad With Spicedorange Lamb ·         Serves4 ·         Prep 15 minutes ·         Cook 25 minutes Ingredient ·         1 head cauliflower, cut into florets ·         2 tablespoons extra virgin olive oil ·         1 teaspoon ground coriander ·         ½ teaspoon ground cumin ·         ¼ teaspoon ground cinnamon ·         Pinch of ground chilli powder ·         1 … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 4) – Mango Tart with Sweet Red Chilli Syrup

Mango Tart with Sweet Red Chilli Syrup Ingredients ·         5 sheets filo pastry ·         ½ cup melted butter Filling ·         ¼ cup grated dark palm sugar ·         ¼ cup cashew nuts, roasted ·         ¼ cup desiccated coconut, toasted ·         ½ teaspoon ground cinnamon Sweet red chilli syrup ·         2 long red chillis ·         ½ cup … Read more

Almond-Topped Crunchy Baked Fish – Indian Vegetable And Lentil Curry – Spiced-Orange Slow-Cooker Lamb – Cauliflower And Quinoa Salad With Spicedorange Lamb (part 1)

Almond-Topped Crunchy Baked Fish ·         Serves4 ·         Prep10 minutes ·         Cook 30 minutes Ingredient ·         2 teaspoons olive oil ·         1 cup pimento-stuffed green olives, sliced ·         2 tablespoons drained capers, rinsed, chopped ·         2 teaspoons finely grated lemon rind ·         ½ quantity Vegetable tagine ·         2 tablespoons lemon juice ·         100g green beans, trimmed, … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 3) – Pedro Ximénez Sherry and Raisin Tart

Pedro Ximénez Sherry and Raisin Tart Pedro Ximénez is a rich Spanish sherry, also known as PX. It can be substituted here with a sweet Marsala wine. Pedro Ximénez Sherry and Raisin Tart Ingredients Pastry ·         5/3 cups plain flour ·         ½ teaspoon sea salt ·         ¾ cup icing sugar, sifted ·         110 grams butter, … Read more

All About The Confectioner’s Secret (Part 4) – Rose Truffles

Rose Truffles ·         Makes about 20 ·         Ready in 30 mins, including overnight cooling Ingredient ·         1 tbsp dried rose petals ·         70g caster sugar 70g caster sugar ·         350g dark chocolate (64 per cent cocoa solids), finely chopped 2-3 drops rose oil, organic and food safe (optional) crystallised rose petals ·         You’ll also need: … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 2) – Nectarine and Polenta Tart

Nectarine and Polenta Tart This recipe makes more pastry than is required for one tart. Freeze the rest and use to make small tarts. Ingredients Pastry ·         125 grams butter at room temperature ·         ½ cup caster sugar ·         1 egg ·         1¼ cups plain flour ·         ¼ teaspoon ground allspice ·         ½ teaspoon sea … Read more

All About The Confectioner’s Secret (Part 3) – Peppermint Creams

Peppermint Creams ·         Makes about 30 ·         Ready in 1 hr, plus setting time Ingredient ·         350g caster sugar ·         1 tbsp liquid glucose a pinch of cream of tartar 1 tbsp liquid glucose a pinch of cream of tartar ·         1 tsp peppermint extract icing sugar, for dusting ·         200g dark chocolate, chopped crystallised … Read more

Baking Dish – Tarts – Sweet And Savoury (Part 1) – Little Lime Meringue Tarts

Little Lime Meringue Tarts Little Lime Meringue Tarts Ingredients Meringues ·         1 egg white ·         2 tablespoons caster sugar ·         2 tablespoons icing sugar ·         1 teaspoon fine lime zest Pastry ·         60 grams butter at room temperature ·         50 grams icing sugar ·         1 egg ·         125 grams flour Filling ·         200 grams soft … Read more

Lechon Taco – Tibuk-Tibok – Fruit Salad Lollies – Yema (Egg Custard Cream) – Eggplant And Zucchini Lasagna (part 1)

Lechon Taco ·         Serves 6 Ingredient ·         1 kilo store-bought lechon, belly and hind leg (ham) portion ·         sea salt and black pepper, to taste ·         cooking oil, for deep-frying ·         6 to 10 pieces store-bought soft tortillas or shawarma bread ·         1 8-ounce bottle Claude’9 Oriental sauce (available  in leading supermarkets) ·         1 small … Read more

Deep-Dish Italian Meatball Pizza – Thai Yellow Curry With Meatballs – Vegetable Tagine With Crispy Chickpeas (part 2)

Thai Yellow Curry With Meatballs ·         Serves 4 ·         Prep 10 minutes ·         Cook 25 minutes Ingredient ·         2 tablespoons vegetable oil ·         2 eschalots, thinly sliced ·         ¹⁄³ cup Thai yellow curry paste ·         1½ cups salt-reduced chicken stock ·         400ml can coconut milk ·         ½ quantity cooked Pork and veal meatballs ·         200g … Read more

Lamb And Rosemary Stew With Sweet Potato Mash – Spiced Greek Lamb With Fried Bread – Rice-Stuffed Roasted Pumpkin (part 3)

Rice-Stuffed Roasted Pumpkin ·         Serves 8 ·         Prep 10 minutes ·         Cook 1 hour 5 minutes Ingredient ·         2 x 2kg whole butternut pumpkins ·         Olive oil spray ·         ½ quantity Chicken and lemon risotto ·         1 tablespoon finely grated orange rind ·         ¼ cup orange juice ·         ¼ teaspoon ground nutmeg ·         2 teaspoons … Read more