Flavors and Ingredients : Analytical Method (part 1)

There have been a number of attempts over the years to devise a scientific model for predicting which flavors will work well together. While not particularly well suited for day-to-day cooking, these types of approaches do have a place in helping create new combinations of flavors and they are used by the food industry and … Read more

School Starters Out into the World : Run, Jump, and Play Keeping them moving (part 2) – Resisting the sedentary lifestyle Making positive changes

Resisting the sedentary lifestyle Making positive changes Encouraging a healthy lifestyle is the best antidote to the sedentary life. This involves the whole family eating a balanced diet and making physical activity a routine part of your week. Achieving this might seem like a sea change in your lifestyle or require only minor adjustments. Q: … Read more

School Starters Out into the World : Run, Jump, and Play Keeping them moving (part 1) – Everyday active play for families Some suggestions

Q: I’m always in the car taking my son to his after-school activities. I don’t feel the whole family is getting much exercise from this. A: It may feel like you’re just the family taxi driver, but this is an important role in keeping your child active. While driving to an activity is not strictly … Read more

Time and Temperature (part 2) – Methods of Heat Transfer

2. Methods of Heat Transfer There are three methods of transferring heat into foods: conduction, convection, and radiation. While the heating method doesn’t change the temperature at which chemical reactions occur, the rate of heat transfer is different among them, meaning that the length of time needed to cook identical steaks via each method will … Read more

Time and Temperature (part 1) – Heat Transfer and Doneness

Since the primary chemical reactions in cooking are triggered by heat, let’s take a look at a chart of the temperatures at which the reactions we’ve just described begin to occur, along with the temperatures that we commonly use for applying heat to food: Temperatures of common reactions in food (top portion) and heat sources … Read more

Hong Kong’s Top 10 : Central’s Statue Square

Stand in Central district’s Statue Square and you’re right in the region’s financial, political, historical and social heart. Among the steel and glass of sleek skyscrapers surrounding the square are a few colonial remnants, including the handsome Neo-Classical Legislation Council Building where Hong Kong’s usually low-key political demonstrations take place. Shopping, a much more popular … Read more

Hong Kong’s Top 10 : The Peak

With Hong Kong’s most spectacular views, cooler climes and quiet wooded walks, it’s no wonder Victoria Peak is so popular with tourists and the super rich who occupy the exclusive properties clinging to its high slopes. The Peak Tram takes under 10 minutes to reach Victoria Gap, pinning you to your seat as it’s hauled … Read more

Boston’s Top 10 : The Freedom Trail (part 1)

Snaking through 2.5 miles (4 km) of city streets, the Freedom Trail creates a living link to Boston’s key revolutionary and colonial-era sites. Stroll from highlight to highlight and you’ll see history adopt a vibrancy, palpability, and relevance unparalleled among US cities. Some of Boston’s most unique shops, restaurants, and attractions are also located along … Read more

18-36 Months: Eating with the Family – Overweight Children

As your child’s eating habits become firmly established, you may become concerned about her weight. Overweight toddlers may be on the increase, but as long as your little one is active and eating a healthy, nutritious diet, you can be sure that she’ll put on the correct amount of weight for her individual body type … Read more

Helping children cope with divorce

Newest study estimates that, there is 1 in 4 children on average has seen parents divorced before entering adulthood. Although it is the big hurt and it is hard to compensate, you still can help the child integrate into normal life by following some tips. Most families are trying to control the change in characters, … Read more

School Starters Out into the World : Brothers and Sisters Sibling rivalry (part 2) – Fighting between siblings A constant battle or beneficial?

Fighting between siblings A constant battle or beneficial? Eighty percent of us have brothers and sisters. Within this common and familiar relationship runs the whole gamut of human emotions, from murderous hatred to fawning adoration and, in between, considerable ambivalence. All of these emotional responses cause parents a great deal of worry and present them … Read more