Every food has its nutritional component. However, having some combinations of foods in your daily meals is good for your health. Peanuts and cereals According to studies, peanuts contain some amino acid that whole grains are lacking in. Human body needs a quantity of amino acid for muscle improvement, especially when getting older. So, it’d … Read more
Chicken noodle laksa SERVES 6 PREP 20 mins plus standing COOK 50 mins · 1 medium chicken, jointed into pieces and skinned · 1 tbsp coriander seeds · 3cm piece ginger, sliced · 2 lemongrass stalks, crushed · zest and juice 1 lime · 2 tbsp fish sauce · 1 tbsp low-salt soy sauce · … Read more
Do you believe that foods are remedies for your health issue? Spinach helps overcome depression Depression often relates to the lack of folic acid in human body. Researchers have provided folic acid for patient with depression by letting them eat about 100gr of spinach a day. It results that the patients have some obvious mental … Read more
James Martin’s cock a Leekie Soup SERVES 6 PREP 15mins COOK 1½ hrs · 1 tbsp vegetable oil · 1 medium chicken, jointed into pieces · 180g/6oz smoked bacon Lardons · 2 carrots, chopped · 2 celery sticks, chopped · 1-2 leeks, washed and cut into thick rounds (tops reserved) · splash of white wine … Read more
Some foods can make you look older. Getting old is a natural process. At this time, collagen and elastin in skin are produced slowly. It makes skin become elastic badly. Production of cell is also slow. This thing creates aging of skin and it will accumulate years to years. Rotten foods In reality, diseases such … Read more
Smashed avocado with crispy chicken, pickled onions & tortillas SERVES 4 PREP 50 mins plus marinating COOK 20-25 mins · 2 large, very ripe avocados · juice 1 lemon · 8 seeded soft tortillas or your favorite flatbreads, warmed small bunch coriander, to serve For the onions · 1 large red onion, very thinly sliced … Read more
Many women are subjective and think that diseases that children catch are normal. However, they are very dangerous for children. Babies’ skin appear unusual rash, they have bellyache and fever in a long time. These are signs that babies need to be cured timely. As parents, you have the role of doctors. You need to … Read more
Moroccan chicken couscous with dates SERVES 4 PREP 10 mins COOK 25 mins · 2 tbsp olive oil · 500g/1lb 2oz skinless chicken thighs · 140g/5oz whole wheat couscous · 2 onions, sliced · 4 garlic cloves, sliced · zest 2 lemons, juice of 1 · 350ml/12fl oz chicken stock · 1 tsp each ground … Read more
Do mothers believe that foods can stimulate their milk? After giving birth, most of the women want their children suck sweet and nutritious mother’s milk. However, after giving birth, not all women can go home immediately and have enough milk for babies to suck. 1. Large banana This is kind of big banana and its … Read more
Thai fried rice with prawns & peas SERVES 4 PREP 10 mins COOK 10 mins · 2 tbsp vegetable oil · 1 red onion, halved and sliced · 2 garlic cloves, sliced · 1 red chili, sliced · 250g/9oz raw large peeled prawns · 300g/11oz cooked brown rice (about 140g uncooked rice) · 75g/2½ oz … Read more
Babies that are 9-12 weeks old like to take notice and their listening ability is also improved. The 9th week Development of babies You begin to recognize emotional moods and different intentions through language melody of babies. In addition, baby’s hearing ability is improved a lot (you can recognize this thing by observing babies’ emotion … Read more
If you have heavy weight, you shouldn’t sleep with babies because you can easily cause danger to them. Until now, people argue about many problems about letting children sleep with their parents or not. Many people state that to practice self-reliance and ensure safeness for children, parents should practice children to sleep separately. However, when … Read more
It isn’t accidental that Japanese children are brisk and intelligent. Mothers always ask why Japanese children are intelligent. You can see the way that Japanese mothers teach their children when they are young. 1. Eyesight To stimulate newborn babies’ eyesight, mothers should hang sight pictures that have a lot of color near the place babies … Read more
If your children have health issue, you might want to consider about feeding them with yogurt. Children who can’t tolerate lactose shouldn’t eat yogurt. Yogurt is used as a daily healthy treat for kids, but it’s not as good as you think. There’re many dark sides of yogurt, which you should know. Yogurt is … Read more
Adults shouldn’t abuse or forbid children to watch TV. At present, TV is a popular audiovisual means in many families. TV brings certain educational effects to children, helps them study how to speak and count as well as recognize the world around because its programs are plentiful and channels are diversified. Because many programs on … Read more
Apart from dressing warmly to prevent children from cold air, some fresh foods can keep your children warm and away from flu and other diseases. Fresh fruits Eating fresh fruits are very good in winter, it’s able to keep your body warm, such as apple, Pomelo, orange. Eating fresh fruits are very good in the … Read more
6. The first time of bathing babies Babies are too small and you fear that they will be slippery when you hold them and which temperature of water is appropriate. These are normal worries in the first time when you bath babies. Before bathing babies, you can get experience or watch video/clip that teaches how … Read more
Many parents use mineral water to mix milk for children and they don’t know whether this thing is harmful or harmless. At present, in the market, there are many kinds of mineral water. In average, one liter of mineral water contains 11-17 mg of calcium, 95-130 mg of sodium. Therefore, when some parents bring up … Read more
If moms think that bread lack nutrients or children should eat less when sick, then you’re wrong. 1. Children need to eat lean meat a lot in order to prevent anaemia. Iron deficiency is popular in children. According to Centre for Disease Control and Prevention located in Atlanta (USA), 9% of children in the age … Read more
Brazil & banana bread CUTS INTO 12 slices PREP 30 mins COOK 40 mins · 100ml/3½fl oz sunflower oil, plus extra for greasing · 140g/5oz caster sugar · 140g/5oz plain flour · 140g/5oz Brazil nuts, roughly chopped · 50g/2oz desiccated coconut · 1 tbsp butter, diced, plus extra to serve (optional) · 2 large, very … Read more