There must be a list of late-night foods to prevent gaining weight. If you are so busy with the work that you have to stay up late, a light meal will provide you with the amount of energy that you need. And, you should have careful food choices. The followings are healthy late-night foods that … Read more
Taking some vitamins solo is as effective as shaving your head to win a custody battle. Get maximum benefits by rubbing them the right way. Some vitamins and minerals are needier than Britney. Taking them without their significant others known in the biz as ‘co-factors’ can make them next to useless. “Some nutrients compete with … Read more
Healthy eating isn’t always straightforward, so we’re staging a food face-off to find out which ingredients have the nutritional edge. Butter VS margarine Ad campaigns will say marg is healthier, but butter is the winner here. ‘Butter is a natural product made from milk,’ says Stephanie. ‘Margarine iSan unnatural product made from processed oils, which … Read more
Mothers think that some foods are safe for babies; however, they are very dangerous. Actually, foods for babies need to have diversification so that they have a lot of nutrients and they are good for babies. However, some foods can make babies have allergy. Therefore, mothers should pay attention and observe when beginning to let … Read more
Spike your meals with this spicy powerhouse to get your health firing on all cylinders We’ve all had an exciting encounter with chili at some point, whether it’s made your mouth burn or your eyes water! These spicy rockets are amazing health boosters, and you only need to add a little to your meals to … Read more
The following dishes can help you reduce dark circles around eyes and it will make your face bright. Dark circles around eyes will make your face bad and it shows your tiredness. The following dishes can replace medicine to get rid of dark circles around eyes, reduce tiredness for eyes and make your face become … Read more
A little goes a long way when it comes to this powerhouse green When it comes to spinach, we inevitably think of Popeye and there’s a good reason he ate so much of the green stuff: spinach is a veritable powerhouse of nutrients. The good news is, you don’t need to neck loads of this … Read more
Besides rice and flour, grain is also useful for people’s health. It is also the cheapest source of food. Moreover, it contains more nutrients than rice and flour. There are many different kinds of grain in daily life. Each kind has different effects to people’s body. Each kind of bean has its effect on human … Read more
Crab With Mango And Coconut Serves 4 · 30g cashews · 2 garlic cloves · Thumb-size piece of fresh ginger, peeled and chopped · 2 sweet chilies, seeded (if you are using normal red chilies, only use 1½ chilies as they have more heat than the sweet variety) · 1tbsp nam pla (fish sauce) · … Read more
Many children can eat well and even eat a lot. However, their growing is also slow. Therefore, nutritious portion of children only adapts about quantity, not quality or in other word, children’s body digests and absorbs food badly. The problem is in the part, so we have to find way to solve so that it … Read more
Can’t eat wheat? Don’t do dairy? Shunning sugar? You can still indulge your inner foodie. These delicious recipes are free from nutritional trouble-makers but full of flavor Halibut with fennel, olives and tomato Halibut with fennel, olives and tomato Serves 4 · 3 fennel bulbs · Extra virgin olive oil · Sea salt and freshly … Read more
4. Snakehead fish, potatoes and carrots gruel Snakehead fish, potatoes and carrots gruel looks very delicious. Ingredients · 20g rice powder · 10g carrots · 30g snakehead fish · 10g potatoes · Cooking oil · Water Directions · Cook the fish meat, carrots and potatoes. Wait till the cooked cool down then slowly add rice … Read more
Breakfast 1 small pot of probiotic, sugar-free Yoghurt and 2tbsp of berries. Or Porridge made with 50g whole porridge oats, 120ml skimmed milk and 4 chopped dried apricots. Morning snack · 2tbsp mixed unsalted nuts and raisins. Or 2 oatcakes with Brazil nut butter. 2 oatcakes with Brazil nut butter. Lunch · ½ carton of … Read more
Cooking delicious and nutritious seafood gruel is such an art. Seafood contains lots of nutrients that are good for baby’s development. For that reason, moms shouldn’t forget to process seafood into delicious and attractive gruel for babies. 1. Shrimp gruel Nutritious and delicious shrimp gruel for babies Ingredients · 150g shrimps · 50g rice · … Read more
Sun exposure Ninety per cent of premature ageing is down to sun damage. UV light causes free radicals to damage cell membranes, releasing destructive enzymes called proteases. These break down the soft skeleton of the skin, creating wrinkles and diminishing collagen. Food fix Antioxidants are the best way to fight free radicals, so it’s important … Read more
Rosemary roasted lamb with potatoes Rosemary roasted lamb with potatoes Serves 2 · 350g lamb neck fillet · 2 cloves garlic, sliced · 7 large sprigs fresh rosemary · 3tbsp white wine · 400g floury potatoes, such as King Edward potatoes · 2tbsp olive oil 400g floury potatoes, such as King Edward potatoes 1. Preheat … Read more
Rock a hotter bod in just four weeks with our super-simple slimming diet We’ve told you what foods you should be munching for a smoking bod, and now we’ve made it even easier to eat yourself sexy. Our 28-day meal plan will help to supercharge your slimming power so you can strip off with confidence. … Read more
Mothers should follow secrets to cook 5 dishes from sea foods that are both nutritious and delicious. Crab steamed with beer Materials · Meaty crab · Beer · Onion · Ginger · Chili · Small spring onion · Flavoring · Pepper How to make · Use tap to spray crabs’ body strongly, use brush to … Read more
A healthy diet can help you to protect and improve the vision of eyes. In daily life, you need to create yourself good habits and gain skills that help you protect your eyes. Calcium The formation of the eyeballs has an important role in the close relationship with calcium. Lacking calcium can effect in the … Read more
Orange is very good for health but you need to use it with correct way. Orange is the fruit that contains a lot of water and kinds of nutrients such as vitamin C, citric acid, glucose… and they can adapt people’s demand. However, you need to use orange with correct way and with correct purpose. … Read more