When it’s hot, you can easily feel nausea and tired. Therefore, you need to follow a healthy diet to reduce the discomfort. You should eat foods that are light and easy to be digested to remove the heat inside and provide water for the body. Foods that are easy to be digested can be divided … Read more
Mustard’s tart and spicy zing is the perfect mate to the bitter bite of this veggie spear. Asparagus Benedict · 1 lb asparagus, bottom inch trimmed off · 1 tsp extra-virgin olive oil · Salt and pepper, to taste · 1 Tbsp Dijon mustard · 1 Tbsp low-fat mayonnaise · 1 tsp champagne vinegar · … Read more
Choosing the suitable foods will bring unexpected effects. They only make health become good, make brain nimble-witted but also prevent dangerous diseases. Melon and kinds of fruit that have segments can prevent breast cancer Melon, orange, grapefruit and lemon… are rich of vitamin C that can intensify the immune system for body. Some researches show … Read more
Diet for children in summer needs to be pain attention especially because this is the season when children’s body will need a lot of minerals and vitamins to convert calories more easily. Summer is the time that makes children feel tired and catch diseases, especially children that are under 3 years old. This thing makes … Read more
Nuts are the ultimate snack food: They pack loads of nutrients and so much satisfaction into “every handful. But they’re more than a midday munch-hence, these delicious recipes. Some people are too shell-shocked by the high calorie count of nuts to appreciate their many redeeming qualities. But these tiny powerhouses are jam-packed with just about … Read more
Foods that are kept in fridge in some days (or some weeks) can change and produce bacteria that are harmful to health. Frozen chicken Frozen children are processed and stored in cold store within 1-2 months before they are brought to the market. In reality, you can keep frozen chicken to 6 months in fridge; … Read more
To ensure health for pregnant women and fetus, pregnant women use the following foods in breakfast. Products from wheat flour Products from wheat flour such as bread, grain are good suggestions of pregnant women. Wheat flour can provide pregnant women to 20 to 35 grams of fiber every day. Moreover, wheat flour contains a lot … Read more
This tangy goat’s or sheep’s milk cheese adds a salty touch to the pepper’s roasted flavor. A match made in Mediterranean heaven’ Red Pepper and Feta Turkey Burger Red Pepper and Feta Turkey Burger · 1 lb fat-free ground turkey · 4 oz fat-free feta cheese · 4 oz roasted red peppers, chopped · 1 … Read more
Nutritious experts advise middle-aged people to avoid the following foods. Salt If diet has a lot of salt, it will have positive effect to blood pressure. Salt will make body keep water and make blood pressure increase. When blood pressure is high, it can make heart, kidney, artery and brain in the stressed state. In … Read more
There’re some fast foods that are good for pregnant women’s health. You can consider them to be snacks. The followings are delicious foods that you should use in your pregnancy. Fruits Fruits are very good for human health, especially for pregnant women’s. Fruits are similar to fresh vegetables, and considered to be the essential food … Read more
According to experts, the best method to prevent cancer is obeying a healthy lifestyle and regularly consuming foods that contain 5 following vitamins. As a result, it can prevent development of cancer cells. 1. Beta-carotene Beta-carotene is source that is rich of vitamin A. You can find this nutrient in vegetables such as carrot, sweet … Read more
In daily life, you need to create the good habit and catch skills to protect your eyes. In reality, a healthy diet also helps you protect and improve eyesight of eyes. Calcium Forming of eyeball has the close relationship with calcium. Lacking calcium not only affects the normal development of bone but also reduce the … Read more
There’re safe methods to help children get rid of cold fast and efficiently. To limit the bad effects of overuse and overdose drugs when children have flu or cold, the medical association recommended that parents shouldn’t let children under 6 under years old take any medicine arbitrarily. So, with the present limited treatment, what could … Read more
Children suffer from anorexia, and each meal to children and their parents is a fight. Nutritious doctors give 5 leading reasons that make children lazy eating. 1. Children follow their parents Parents are dainty about food and this is one of the leading reasons that make children suffer from anorexia. For example, maybe you don’t … Read more
Parenting methods of the Japanese have 5 interesting characteristics. Here is a synthesis of 5 different important rules of child education from the east and west Parenting methods of the Japanese have 5 interesting characteristics. The battle of lunch box Most of my American friends have several remarkable stories about helping children sleep separately. They … Read more
Breathing mint air can stimulate the blood vessels so that they will expand and create a way for the air to get in and help children be able to breath easily in stuffy-nose days. Moms can burn the mint oil in baby’s room to create a gentle smell. However, you should observe children to know … Read more
Many parents want to know about coaxing babies to stop crying. We will provide parents 11 interesting ways to coaxing babies to stop crying. There are many good ways and you can do them easily to coax babies to stop crying. Crying is means that help babies transmit their information to their parents. This thing … Read more
Make your habits healthy – try our bite-sized tips for a body boost 1. Go meat-free Eating less meat and more vegetables could be the ticket to a healthier you. Vegetarians are 32 per cent less likely to suffer from heart disease, according to findings from Oxford University. Aim to have a few meat-free days … Read more
Some mothers find and buy come functional foods for their children because they hope that their children will have enough vitamins and develop. Is this thing effective? When mothers recognize that their children are lazy to eat green vegetables and fruits, they inform and find to buy some functional foods for their children because they … Read more
When you have severe cold, add a little bit turmeric powder in milk and your nose will be clean. If your skin is injured, rub turmeric on it. Turmeric won’t bring foods smells that so specific but unexpected benefits. The followings are turmeric benefits. 1. Healing If the injured or burned is rubbed turmeric, it … Read more