Conjure up a healthy feast for friend using fresh ocean bounty and bold summer flavors Barbecued prawn skewers and salsa Verde Makes 6 skewers · 24 large tiger prawns, peeled, deveined and with tails on · 6 pre-soaked or steel bamboo skewers · 2 tbsp. extra virgin olive oil · Salt and pepper to taste … Read more
Tomato, broccoli and asparagus… are one of the foods that are rich in folic acid and good for pregnant women in pregnancy and babies when they begin to wean. Fe is a substance that helps nourish red blood cells of body and it will create hemoglobin that can transport oxygen in body. Before the weaning … Read more
Bitter melon has the origin from Africa. It is tamed in India and many tropical countries. Processing into many dishes There are many dishes that are processed from bitter melon such as cooking with shrimp, lean meat; steam bitter with chopped meat; preserving bitter melon in salt; frying, cooking bitter melon with brine or eating … Read more
These smart recipes from top chef Gordon R. combine maximum flavor with minimum fuss for oodles of energy and a healthy body. Saffron-marinated bream with sweet and sour peppers Saffron-marinated bream with sweet and sour peppers Serves 4 · 4 black bream fillets, about 140g each · 2½tbsp olive oil · Generous pinch of saffron … Read more
Dragon fruits are delicious and nutritious. The nutritional value of dragon fruits is pretty high and the dragon fruit is one of fruits considered to be super fruits. In general, a dragon fruit contains about 60 calorie units, 60mg potassium, 8g sugar and 1g fiber. Different from other fruits, a part from the nutrients mentioned, … Read more
Sick of salads? Hey, that lunchtime sarnie isn’t all bad. If you’ve been avoiding the bread basket for too long, it’s time to welcome carbs back into your life Carbohydrates are a vital part of a healthy diet, so why do so many of us fear the consequences of a good carb fix. There’s actually … Read more
To help children grow up healthily, you can help increase their immune system with the following foods. When born, children’s immune systems are weaker than adults because they haven’t had enough experiences and accumulations to help them avoid diseases. Therefore, the right lifestyle and health protection methods will help children to improve their immunity. To … Read more
These foods are harmful to children because simply their parents don’t know that way to feed children that is suitable with children’s age. When your children are growing gradually, they will be curious and eager to try the dishes that their parents eat. Yu yourselves also want to enrich children’s diet that is similar to … Read more
The small following tips will help you easily become your children’s friend, the one that your children always respect and confide in. How to make your children always respect and be obedient to you without applying strict rules on them or becoming an arbitrary person yourself? The followings tips will help you to be friends … Read more
Parents should regularly talk with their children. When you contact with children, you should try to use language, including non-verbal language. When your children want something, adults need to use words to express before giving things. This can help babies develop the ability of language. When babies are born, parents should pay attention to teach … Read more
Oranges, avocados, apples, bananas… are not only fruits that are healthy, but also have peels that bring benefits to the skin. If you know how to make the most of the peels of fruits, they can bring you good effects on your health and beauty. The following are foods that are good from the inside … Read more
Mothers want to create their own heaven of memories so that they can store souvenirs and wonderful memories about their children. 1. Spending time taking babies to go to bed One of the invaluable moments that mothers should experience and enjoy with their children is taking babies to go to bed. The movement that mothers … Read more
Eating apples regularly can help you have your immunity increased, strengthen your teeth and prevent you from dangerous diseases like cardiovascular diseases…. 1. Strengthening teeth When you eat an apples, you’re cleaning you mouth. That’s because apples are rich in fibers and the biting and chewing help strengthen your teeth, reduce gum bleeding and the … Read more
There are no end of secrets relating to children’s slumbers of which their parents haven’t known yet. If children maintain their habit of staying up late, this means that fewer hormones will be secreted, and children will have slow growth in their height. Then what is the best time for their growth? And there are … Read more
Brown rice is an excellent source of fibers and plant nutrients that are good for healt. The followings are health benefits from brown rice 1. Preventing colon cancer Brown rice contains selenium – a substances proved to have the ability to prevent colon cancer. Brown rice contains selenium – a substances proved to have the … Read more
Pregnant women’s diet always ensures the main sources of necessary nutrients to provide fetus. If pregnant women eat some unhealthy foods, fetus’s health can be threatened seriously. The following foods can cause miscarriage and defect for fetus: Crab Crab is considered as the good for everyone to have more vitality for blood circulation and eliminate … Read more
Using phytoestrogen – estrogen compounds in plants, especially beans is good and necessary to women who are in premenopausal period. In menopausal ages, the estrogen in women bodies increase rapidly, leading to many harmful results, such as osteoporosis, hot flash and vagina dryness…. One of solutions is to add estrogen. However, the solution can increase … Read more
Prostate gland lies right under the bladders in the male excretory system. By the time males get older, the gland gets bigger and become able to cause health issues like urination issues, benign enlargement and cancers. Over 50% of males in the ages of 60 to 90% of people at 70s and 80s have one … Read more
There’re interesting tips about taking care of infants. Every mother has her own way to take care of her children. Thanks to the developments of the media and technology, it’s no longer difficult for moms to find information about taking care of their children, helping their children grown up healthily. On the other hands, there’re … Read more
Most people peel the fruits before eating and do not know that fruit peels take the effects on beautifying and preventing disease. Banana peel Banana peel contains active ingredients to inhibit fungi and bacteria. It can treat fungal infections due to skin irritation. The smashed banana peel mixed with ginger can prevent arthritis and relieve … Read more