12-18 Months: Toddlers on the Move – Learning to Love Food (part 1)

Your toddler needs plenty of variety and lots of different nutrients from fresh, natural foods. Encourage your little one to try new foods regularly, and to enjoy versions of healthy family meals, and she’ll soon be on her way to establishing healthy eating patterns—and learning to love great food! Q: What does a varied “toddler” … Read more

12-18 Months: Toddlers on the Move – Gentle Weaning

Weaning is often a tricky and emotive period for toddlers and parents alike, because regular milk feeds are replaced with wholesome, nutritious meals. Don’t rush the process if you aren’t ready. As long as milk isn’t forming the main part of your toddler’s diet, you can continue to enjoy those comforting moments. Q: Is it … Read more

I am Too Young To Look This Old

You swore you’d never be one of those women who freak out over every line and gray hair, yet here you are, doing just that. You could blame it on vanity, but expert says the real reasons behind your panic aren’t nearly so superficial. Not long ago I went through a phase of feeling bad … Read more

9-12 Months: Exploring New Tastes – Parties and Treats

While healthy food is on the day-to-day menu, there is no reason why that all-important first birthday and other special events can’t provide an opportunity for a few treats. And with some tricks up your sleeve, you can provide party fare that is nutritious and delicious! Q: What are appropriate foods for my baby’s first … Read more

Managing the Preschool Years : Weighing Activity Options for Preschoolers & Striking the Right Balance

Weighing Activity Options for Preschoolers Back in “Participating in Enrichment Activities,” we discussed ways to select the structured activities in which each member of your family will participate. Table 1. Should You Involve Your Preschooler in an Enrichment Activity? Answer the question on behalf of your child. Enter the number of your answer a. Do … Read more

9-12 Months: Exploring New Tastes – Fads and Faves

Some babies are undoubtedly persnickety, choosing the same foods over and over again, and turning up their noses at the sight of anything new. The good news is that you can still offer a delicious, varied, and healthy diet by using a few tried and tested tricks—and, of course, a little subterfuge when necessary! Q: … Read more

9-12 Months: Exploring New Tastes – Healthy Family Habits

One of the best ways to introduce your baby to a variety of healthy foods and to discourage fussy eating is to encourage her to eat family food. So pull up her chair, and start encouraging healthy eating alongside the whole family. Q: Does it matter if my baby has tastes of foods that aren’t … Read more

Initializing the Kitchen : Kitchen Equipment (part 3)

Buck Raper on Knives Buck Raper is the manager of manufacturing and engineering for Dexter-Russell, the largest and oldest cutlery manufacturer in the United States. Above, Buck holds a knife next to an edge sharpness and edge life test apparatus in their metallurgy lab. How did you come to work at Dexter-Russell? In a former … Read more

Your Toddler Month by Month : 2–3 Years – Learning New Skills

Your relationship with your toddler is gradually changing. He still needs your help for most tasks, and craves your approval and involvement, but is becoming more independent and outward-looking and more aware of influences in his life—he remembers who people are and what they look like. “You will see more signs of self-awareness as his … Read more