Trofie, aubergine, cherry tomatoes and pecorino The soft goat’s cheese coats the pasta and gives this dish its creaminess. You could use any soft cheese to do the same job, even fresh ricotta. Trofie, aubergine, cherry tomatoes and pecorino Serves 4 | Prep 10 mins | Cook 25 mins Ingredient 3 … Read more
There’re about 4 babies born every second, according to the website of the toy and special gift manufacturer, Happy Worker. The world is full with mothers who have to take care of their children by their own while getting recovered. The best way to look after a mother who has just given birth is to … Read more
Some kids tend to get off the bed right after you put them in. Dealing with a child taking more time to fall asleep can be tiring to both and it can quickly consume your nighttime rest. Take control over the situation by setting up rules for bed time and stick to them. Instruction · … Read more
Mozzarella, roasted pepper and caper pizza Mozzarella, roasted pepper and caper pizza Makes 4 pizzas Prep 30 mins + proving and resting Cook 10 mins Ingredient Polenta, for dusting. Plain flour, for dusting. Basic pizza dough. 4 tbsp passata. 4 roasted red peppers in olive oil, drained and cut into wide strips. 2 … Read more
Respect Your Elders Although the science of acid/alkaline balance sounds complicated, making your diet more like that of your ancestors is actually quite simple: Consume more whole foods and eat less processed junk. You can bring pH balance back to the dinner table by serving meals that consist of 60 to 80 percent alkalizing fruits, … Read more
Parents want nothing but the best for their newborn baby. The important thing they should keep in mind is that the demand and stamina in newborn babies are much different from older kids, toddlers and school-age children. Be sure that you give him everything he needs – proper nutrition, regular diaper change, and lots of … Read more
Easy braised lettuce and peas with lamb Serves 4 Prep 10 minutes Cook 15 minutes (plus 5 minutes standing time) Ingredient 20g butter 2 tablespoons olive oil 1 leek, trimmed, halved, washed, sliced 2 garlic cloves, crushed 1 cup chicken stock ½ cup frozen peas ½ iceberg lettuce, cut into thin wedges 1 tablespoon … Read more
Out of Balance All of life is a matter of balance. Not a frozen balance, like a statue—that would mean death—but rather a delicate balance, which allows moderate movement in one direction or the other, bending but not breaking. The human body needs this kind of dynamic stability, as do all other living things. The … Read more
The baby’s first set of teeth are as important as her adult teeth. According to experts, the “baby teeth’ are responsible for helping the baby learn to chew and speak, and they also hold the space for adult teeth when they develop under the gums. Please help your baby develop good oral hygiene habits by … Read more
Prawn-mango lettuce cups Serves 4 Prep 40 minutes Ingredient 600g medium cooked prawns 2 large mangoes, chopped 1 continental cucumber, quartered lengthways, chopped 1 long red chilli, finely chopped 2 tablespoons finely chopped flat-leaf parsley leaves 2 tablespoons olive oil 2 tablespoons lemon juice 8 small iceberg lettuce leaves Lemon wedges, to serve Cooked … Read more
Carbs Are Not Created Equal TRUE OR FALSE? Eating cold cereal may be bad for your heart. True. Popular cereal brands may feature claims on their packaging about how beneficial their products are for heart health. They get away with this because manufacturers focus consumer attention on studies about fiber—which is good for the heart. … Read more
Iceberg lettuce Get a handle on the leafy green that is making a comeback! It’s always at the supermarket so work with these recipes to get the best of the ’berg! Leafy green iceberg lettuce Iceberg lettuce has a fresh, crunchy bite, and adds volume and texture to classic green salads. After being … Read more
Food is plentiful—at least in most developed nations. And for the most part, it’s cheap and easy to acquire. Yet we often are left feeling unsatisfied and wanting more. As a society, we’ve developed some serious misconceptions about what it means to “dine well.” Why do we eat? We like to party—to eat for fun … Read more
Take your barbecue to the next level with this big-flavoured dish that’s sure to be a hit! Thai-style barbecue chicken and noodle salad Serves 6 Prep 20 minutes (plus overnight marinating) Cook 20 minutes (plus standing time) Ingredient ½ cup sweet chilli sauce 1 tablespoon fish sauce 3 garlic cloves, finely chopped 2cm piece … Read more
Diaper rash happens when the baby’s bottom becomes red as the skin in that area is infected. Though the diaper has been made in order to reduce this, exterior factors such as bacteria, sensitive skin and even food can cause diaper rash. Knowing the common causes of diaper rash helps parents detect the symptoms from … Read more
Sweet potato cups with hummus and walnut pesto Serves 3 | Prep 30 mins + cooling Cook 1 hr Ingredient 250g sweet potato, cut into small dice. 1 tbsp olive oil or coconut oil, plus extra for greasing. ½ courgette, cut into small dice. 3 flour tortillas. 1 large handful of basil leaves. … Read more
A night’s sleep is essential for the health of all children and adults, and music, if chosen properly, can help relax and make your baby ready to go to bed. The light, slow, rhythmic sounds that are often used in yoga and Thai Chi are ideal for bedtime, because they soothe and entrance the mind. … Read more
Yes, it’s finally berry season, when we can indulge our sweet tooth while keeping calories and sugar under control. It’s finally berry season Strawberry – Raspberry Smoothie Prepare Time: 5 minutes | Total Time: 10 minutes + freezing time | Serves: 4 Ingredient · 1⁄2 lb strawberries, trimmed and hulled (about 13⁄4 c) · 6 … Read more
10 handy tips to supersize the flavour of your burgers: 1 It’s best not to use extra-lean beef mince when making burger patties, as you need a certain amount of fat to enhance the overall flavour and to stop the patties from drying out during the cooking process. 2 If you’re using a high-fat mince, … Read more
Roasted cauliflower tacos with spicy yoghurt Roasted cauliflower tacos with spicy yoghurt · Serves 4 · Prep 15 minutes Cook 35 minutes Ingredient · 1 corn cob, husk and silk removed · 1 large head cauliflower, trimmed, cut into florets · 1 lime, sliced · ½ red onion, cut into thin wedges · ¼ … Read more