Mexicana burgers with guacamole Mexicana burgers with guacamole Serves 4 Prep 25 minutes (plus 1 hour refrigeration) Cook 10 minutes (plus standing time) Ingredient 600g beef mince 2 green onions, finely chopped 1 garlic clove, crushed 1 teaspoon dried oregano 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 tablespoon extra-hot chilli … Read more
Creamy cauliflower linguine Creamy cauliflower linguine · Serves 4 · Prep 20 minutes · Cook 30 minutes Ingredient · 2 teaspoons chicken stock powder · 1 large head cauliflower, cut into small florets · 250g dried linguine · 1 tablespoon extra virgin olive oil · 1 small brown onion, finely chopped · 2 … Read more
Caramelised onion Caramelised onion Makes 1½ cups Prep 10 minutes Cook 30 minutes (plus cooling time) Ingredient 2 tablespoons extra virgin olive oil 3 large brown onions, halved, thinly sliced ¹⁄³ cup brown sugar ¼ cup red wine vinegar 2 teaspoons fresh thyme leaves Recipe 1. Heat oil in a large … Read more
Easy cauliflower ‘rice’ Easy cauliflower ‘rice’ · Serves 4 (as a side) · Prep 10 minutes Cook 25 minutes Ingredient · 1 large head cauliflower, trimmed, cut into florets · 1 tablespoon coconut oil (see notes) · 2 small red chillies, seeded, thinly sliced · 2cm piece fresh ginger, peeled, finely chopped · 2 … Read more
Gourmet beef burgers Gourmet beef burgers Serves 4 Prep 25 minutes (plus 1 hour refrigeration) Cook 40 minutes (plus standing time) Ingredient 600g beef mince 2 green onions, finely chopped 2 garlic cloves, crushed 2 teaspoons chopped fresh rosemary leaves 1 tablespoon balsamic vinegar 4 roma tomatoes, halved lengthways 2 tablespoons olive … Read more
Classic: Rice Pilaf. Remodel: Barley and Lentil Salad Barley and Lentil Salad For added protein, serve over a bed of greens with grilled chicken or fish. Prepare Time: 5 minutes | Total Time: 20 minutes | Serves: 4 Ingredient · 1 cup quick-cooking barley · 1 can (15 oz) rinsed and drained lentils · 1 … Read more
Classic: Ground Beef Tacos. Remodel: Kimchi Tacos Kimchi Tacos Kimchi is a natural source of probiotics – “good” bacteria that improve gut health and digestion. Prepare Time: 10 minutes | Total Time: 25 minutes + marinating time | Serves: 4 Ingredient · 11⁄4 lb trimmed skirt steak · 1⁄2 c chili-garlic sauce (such as sambal) … Read more
Classic: Chicken Noodle Soup. Remodel: Soba Ramen with Salmon Soba Ramen with Salmon Immune-boosting shiitakes help make this soup as clean and healthy as it is comforting. Prepare Time: 5 minutes + poaching time | Total Time: 25 minutes | Serves: 4 Ingredient · 4 oz soba noodles (we like Annie Chun’s) · 4 tsp … Read more
Classic: Chicken Salad. Remodel: Thai Roasted Chicken Breasts with Simple Salad Thai Roasted Chicken Breasts with Simple Salad The Thai chili in this dish adds a hefty dose of heat. Use half for a more subtle spiciness. Prepare Time: 10 minutes | Total Time: 55 minutes | Serves: 4 Ingredient Chicken · 21⁄2–3 lb bone-in … Read more
Classic: Spring Rolls. Remodel: Shrimp, Tofu, and Collard Rolls Shrimp, Tofu, and Collard Rolls Use collard green leaves to wrap up any of your favorite fillers. Prepare Time: 15 minutes | Total Time: 35 minutes | Serves: 4 Ingredient · 1 Tbsp fish sauce · 1 Tbsp reduced-sodium soy sauce · 1 tsp rice vinegar … Read more
Transform standard weeknight dinners the short and not-so-sweet way—by adding savoury wonders so no bite is ever boring. Transform standard weeknight dinners Classic: Pork Chops And Applesauce. Remodel: Cunnin-Rubbed Pork with Jeweled Grain Pilaf Farro, the ancient grain in this pilaf, has a nutty flavor and satisfying chew that also works well in risottos and … Read more
Chunky curried vegetable pot pie Chunky curried vegetable pot pie · Serves 4 · Prep 30 minutes · Cooking 55 minutes Ingredient · 1 small (800g) cauliflower, cut into small florets · 2 medium (700g total) orange sweet potatoes, peeled, cut into 3cm cubes · Olive oil cooking spray · 400ml can Malaysian mild … Read more
Chicken goulash pie with sour cream dumplings Chicken goulash pie with sour cream dumplings · Serves 4 · Prep 30 minutes · Cook 25 minutes Ingredient · 1 tablespoon olive oil · 800g chicken thigh fillets, trimmed, cut into · 3cm pieces · 29g sachet mushroom and garlic sauce · 300g tub sour cream … Read more
Busy? Of course you are, but you still want to put good food on the table. Get dinner cooked quickly, using supermarket shortcuts. Sorted! Beef mac ’n’ cheese pot pies Beef mac ’n’ cheese pot pies · Serves 4 · Prep 30 minutes · Cook 20 minutes Ingredient · 1 tablespoon olive oil · … Read more
Quick coconut cream rice with kaffir lime Quick coconut cream rice with kaffir lime · Serves 4 (makes 2 ½ cups) · Prep 3 minutes Cook 7 minutes Ingredient · 250g packet microwave express white rice · 270ml can coconut milk · ½ cup milk · 1 teaspoon vanilla bean paste · 4 kaffir … Read more
Put 10 minutes on the clock and whip up these warming microwave desserts Microwave lemon delicious pudding Microwave lemon delicious pudding · Serves 4 · Prep 2 minutes · Cook 8 minutes Ingredient · 1 cup self-raising flour · ¾ cup caster sugar · 75g butter, melted, cooled · ½ cup milk · 1 … Read more
The best-ever potato chips The best-ever potato chips Serves 4 Prep 20 minutes (plus 15 minutes standing) Cook 25 minutes Ingredient 5 medium sebago or red delight potatoes, peeled Vegetable oil, for deep frying Plain flour, for dusting ¼ teaspoon sea salt ¼ teaspoon cracked black pepper Recipe 1. Cut each … Read more
Healthy super-antioxidant recipes Superberry smoothie Superberry smoothie · 1 cup of your choice of berries (fresh or frozen) · 1 teaspoon of chia seeds · 1 tablespoon of Sacha Inchi powder and / or 1 heaped teaspoon of cacao powder · 1 tablespoon coconut oil (melted before adding) · 1 cup of coconut milk or … Read more
Quinoa and broccolini fried rice Quinoa and broccolini fried rice · Serves 6 · Prep 15 minutes Cook 10 minutes Ingredient · 1 tablespoon rice bran oil · 1 red capsicum, thinly sliced · 2 celery stalks, sliced diagonally · 2 bunches broccolini, trimmed, sliced diagonally · 2cm piece fresh ginger, peeled, cut into … Read more
While the terms free radical and antioxidant will be familiar to most health-oriented people, there is often confusion about exactly what they are and how they can support or harm our health. Plant-based foods provide a whopping 64 times more antioxidant levels than meat, fish, eggs and dairy. In a nutshell, free radicals are … Read more