Grilled Harissa Chicken · Serves 4. Ingredients · Chicken Boneless/Skinless Chicken Breasts Plain Greek yogurt • 4 5- to 6-oz boneless, skinless chicken breasts • Kosher salt and fresh ground black pepper, to taste • 1 cup reduced-fat plain Greek yogurt • ¼ cup harissa sauce • 1 tbsp paprika • 2 tsp lemon zest … Read more
Fragrant Coconut Soup With Seafood · Serves: 4–6 · Prep time: 20 minutes · Cooking time: 25 minutes Ingridient · 2 tbsp coconut oil · 1 large onion, finely chopped · 2 cloves garlic, crushed · 2 celery stalks and leaves, washed and cut into bite-sized chunks · 2 large carrots, cut into bite-sized chunks … Read more
Hot and sour duck salad with mint and lime Hot and sour duck salad with mint and lime · 1 hour · Serves 4 · Easy Ingredient • Garlic 1 clove, crushed • Ginger 2cm piece, grated • Rice vinegar 2 tbsp • Brown sugar 2 tbsp • Duck breasts 2 • Salad • Carrot … Read more
Cauliflower Crust Pizza · Serves 2 Cauliflower Crust Pizza Ingredients · 1 cup cooked, riced cauliflower · 1 cup shredded mozzarella cheese · 1 egg, beaten · 1 tsp dried oregano · ½ tsp crushed garlic · ½ tsp garlic salt · Olive oil (optional) · Pizza sauce, shredded cheese and choice of your toppings* … Read more
Warmth, check. The waft of aromatic spices lingering over the kitchen table, check. Decadent creamy textures, check. These clever recipes will tick all the comfort boxes without weighing you down. Pear And Vanilla Bircher · Serves: 4-6 · Prep time: 10 minutes. · Plus overnight soaking. Ingridient · ½ tsp vanilla bean powder · 1 … Read more
Egg salad with pickled shallots, capers, cucumber and dill Egg salad with pickled shallots, capers, cucumber and dill · 30 minutes · Serves 4 · As a starter · Easy · Vegetarian Ingredient • Eggs 6 • Pickled shallots or raw shallots 2, chopped • Celery 1 stick, finely chopped • Mayonnaise 6 tbsp • … Read more
Chicken, Lime And Peanut Salad · Serves 4 Chicken, Lime And Peanut Salad Ingredients · ¼ cup lime juice · 20g grated ginger · 800g chicken fillets · 240g carrots · ½ cup fresh coriander leaves · 4 green onions sliced thinly · 35g coarsely chopped peanuts Dressing · 1 tbsp fish sauce · … Read more
Kimchi Bokkeumbap A cheap but flavourful Korean fried rice dish that’s easy to make. · Serves 2 Ingredient · ¾ cup(150g) basmati rice · Sunflower oil · ½ onion, finely chopped · 200g steak, sliced 1.5cm thick · 125g kimchi* · 2–3 long green chillies, seeds removed, thinly sliced · 3 garlic cloves, thinly sliced … Read more
Melting onion, pine nut and curd cheese tart Melting onion, pine nut and curd cheese tar · 1 hour · Serves 6 · Easy · Vegetarian Ingredient • Butter 150g • Onions 3 large, peeled, halved and finely sliced • filo pastry 250g pack • Curd cheese 200g • Pine nuts 4 tbsp, toasted until … Read more
You’ll hear it again and again, success boils down to the preparation and planning you put into your nutrition. Real fitness girls are made in the kitchen, not the gym. Ward off the winter cold and the additional kilos with our hearty healthy recipes – all the comfort of winter foods without the guilt. Black … Read more
Caramelised Quince Upside-Down Cake In Ancient Greece, quince was the fruit of love, marriage and fertility. Here, it just makes for a gorgeously delicious cake · Serves 10–12 Ingredient · 2 quinces, peeled, cored · 150g unsalted butter, at room temperature, chopped, plus extra to grease · 1⅓ cups (300g) caster sugar · Finely grated … Read more
Lamb, lemon and pecorino meatballs with orzo Lamb, lemon and pecorino meatballs with orzo · 30 minutes · Serves 8 · Easy Ingredient · Lean lamb mince 800g · Red onion 1, grated · Garlic 1 clove, crushed · Lemon 1, zested and juiced · Dill ½ a small bunch, chopped · Pecorino 100g, … Read more
For the carob glaze · 3 tbsp corn flour · 550ml non-dairy milk · 170g carob syrup or pure maple syrup · 180g carob powder · 1 tsp agar powder or 2 tsp agar flakes Recipe 1. Preheat the oven to 180C/fan 160C/gas 4. Line a 40 x 28cm baking pan with parchment paper. 2. … Read more
Amazing Vegie Moussaka · Serves 6–8 Ingredient · Olive oil · 4 garlic cloves, chopped · 2 onions, finely chopped · A few sprigs rosemary and sage · 3 tsp dried oregano · 1 cup (250ml) red wine · 400g can chickpeas · 100g dried brown lentils · 2x400g cans chopped tomatoes · 4 bay … Read more
Grilled salmon with chimichurri sauce Grilled salmon with chimichurri sauce · 40 minutes · Serves 8 · Easy Ingredient • Salmon 1 whole side, about 1kg, skin on • Olive oil • Shallots 2, finely chopped • Garlic 2 cloves, crushed • Red chilli 1, finely chopped • Coriander a large bunch, chopped • Parsley … Read more
Yummy carob slices Yummy carob slices Carob is native to the Mediterranean region but can now be found in stores everywhere – as powder, syrup, drops, spread, etc. It is sometimes used as a cocoa substitute as it tastes similar but contains no caffeine. These slices are sweet and full of carob flavour, and most … Read more
Wild Green salad · Serves 4 as a side Ingredient · 1 Lebanese cucumber · Splash of red wine vinegar · Few large handfuls of mixed wild salad leaves (including rocket, dandelion, endive and baby cos) · ½ bunch chives, chopped · ½ bunch dill, chopped · Juice of 1 lemon · ¼ cup (60ml) … Read more
Tuna And Brown Rice Poke · Serves 4 Poke is a Hawaiian raw seafood salad, similar to ceviche. Ingredient · 650g sashimi-grade tuna, cut into 2 cm pieces · 3 cm piece ginger, grated · 4 spring onions, thinly sliced · 2 tbs soy sauce · 2 tbs mirin (sweet Japanese rice wine) · 1 … Read more
Seven snacks full of favours from far and wide – pile on plates and pass around! Pitta breads Ingredients · 200g strong, plain white four, plus extra for dusting · Pinch of salt · Pinch of caster sugar · ½tsp (level) fast-action yeast · 1tbsp olive oil, plus extra for greasing · Olives and dips … Read more
Chinese Pork Sliders · Makes 20 Ingredient · 2 tbs rice vinegar · 2 tbs caster sugar · 1 carrot, cut into matchsticks · 2 Lebanese cucumbers, seeds removed, cut into matchsticks · 1/4 cup (60ml) sriracha* · 1/4 cup (75g) mayonnaise · 20 small (7cm) burger buns, split · 300g good-quality chicken liver pâté … Read more