Family

Wednesday Grilled chicken shawarma Satisfy your shawarma craving with this easy homemade chicken wrap. Grilled chicken shawarma ·         Serves 4 ·         Prep Time 40 minutes, plus marinating time ·         Cooking Time 15 minutes Ingredient For The Grilled Chicken ·         500 grams skinless chicken thigh fillets, cubed ·         3 teaspoons curry powder ·         1 tablespoon lemon … Read more

Moroccan Chicken With Pomegranate Glaze And Ancient Grain Salad ·         Serves 4 Ingredient ·         1.5kg whole chicken ·         2 tbs rasel hanout (Moroccan spice blend) ·         100ml olive oil ·         2 large onions, thickly sliced ·         2 tbs pomegranate molasses ·         1 cup (160g) freekeh (green wheat) ·         1 cup (200g) Puy-style lentils (French-style lentils) … Read more

Apricot & Ginger Lattice Pie ·         Serves 6 ·         Prep 35 minutes ·         Cook 1 hour 10 minutes ·         Cost $1.45 a serve Ingredient ·         2 x 1kg tubs apricot halves in syrup, well drained ·         ½ cup ginger marmalade ·         ¼ cup corn flour ·         1 tablespoon lemon juice ·         2 sheets frozen sweet … Read more

Tuesday Tuna salad roll-ups Instead of the usual tuna sandwich with toasted white bread, try this roll-up for a lighter option. Tuna salad roll-ups ·         Serves 4 ·         Prep Time 15 minutes ·         Cooking Time 4 minutes Ingredient ·         1 apple (Red Delicious variety), diced ·         2 tablespoons lemon juice ·         1 (184-gram) can tuna, … Read more

Blackened Fish With Kumara Chips ·         Serves 4 Ingredient ·         4x180g blue-eye fillets, skin removed ·         30g unsalted butter, melted ·         2 tbs Cajun spice mix ·         1/3 cup(80ml) olive oil ·         800g kumara, cut into chips ·         1  1/2 tsp caster sugar ·         Aioli, coriander leaves and lemon wedges, to serve Blackened Fish With … Read more

Moroccan Lamb & Chickpea Tart ·         Serves 4 ·         Prep15 minutes ·         Cook 15 minutes ·         Cost  $3.25 a serve Nutrition: 2447kJ; 31.5g fat (8g sat); 35g protein; 38g carbohydrate; 5g fibre a serve Ingredient ·         8 sheets filo pastry ·         Cooking oil spray ·         400g can chickpeas, rinsed ·         1 teaspoon ground coriander ·         … Read more

Monday Tapa breakfast burritos All your favorite breakfast components are bundled up in this hearty wrap. It’s the perfect grab-and-go meal during the early morning rush. Tapa breakfast burritos ·         Serves 4 ·         Prep Time 30 minutes ·         Cooking Time 15 minutes Ingredient For The Atsuete Rice ·         2 tablespoons atsuete oil ·         6 cloves … Read more

Braised Beef Short Ribs With Silverbeet And Haloumi Crumbs ·         Serves 4 Ingredient ·         1/4 cup (60ml) olive oil ·         4 x 350g beef short ribs ·         1 each onion, carrot and celery stalk, chopped ·         3 garlic cloves, chopped ·         1 tbs tomato paste ·         1 cinnamon quill ·         1 bay leaf ·         1/3 … Read more

Spinach, Bacon & Pumpkin Rigatoni ·         Serves 4 ·         Prep 10 minutes ·         Cook 15 minutes ·         Cost $3.25 a serve Nutrition: 2415kJ; 21g fat (11g sat); 25g protein; 67g carbohydrate; 4g fibre a serve Ingredient ·         300g rigatoni pasta ·         500g pumpkin, cut into ·         2.5cm pieces ·         2 teaspoons vegetable or olive oil … Read more

Arctic char salad with apples Arctic char salad with apples ·         Active: 30 min ·         Total: 30 min ·         Serves: 4   Ingredient ·         ½ pound baby red-skinned potatoes, thinly sliced ·         Kosher salt ·         3 ounces cream cheese ·         Juice of 1 lemon ·         1 tablespoon horseradish ·         1 tablespoon plus 1 teaspoon extra-virgin … Read more

Moroccan Spiced Lamb Chops With Moghrabieh And Roasted Beetroot ·         Serves 4 Ingredient ·         2 bunches baby beetroot (red and gold), trimmed ·         2 cups (450g) moghrabieh (large pearl couscous)* ·         8 lamb loin chops ·         1/2 tsp each ground cumin and cinnamon ·         3 tsp zaatar* ·         1/3 cup(80ml) olive oil ·         1 tbs … Read more

Apple Pancakes ·         Serves 4 ·         Prep 15 minutes ·         Cook 30 minutes Ingredient ·         1 cup self-raising flour ·         ¼ teaspoon bicarbonate of soda ·         ¼ cup caster sugar ·         1¼ cups buttermilk ·         1 egg ·         30g butter, plus 1 tablespoon extra ·         2 tablespoons maple-flavoured syrup, plus extra, to serve ·         2 … Read more

Shrimp-mushroom egg foo yong Shrimp-mushroom egg foo yong ·         Active: 35 min ·         Total: 40 min ·         Serves: 4   Ingredient ·         6 large eggs ·         3 tablespoons peanut or vegetable oil ·         1 8-ounce package sliced white mushrooms ·         5 teaspoons soy sauce ·         1 cup sugar snap peas (about 4 ounces), trimmed and … Read more

Malasadas (Portuguese-Style Doughnuts) With Tangy Passionfruit Curd ·         Serves 6-8 Ingredient ·         7g sachet dry instant yeast ·         1 cup (220g) caster sugar ·         2 eggs, lightly beaten ·         25g unsalted butter, melted ·         1/2 cup (125ml) milk ·         1/4 cup (60ml) pure (thin) cream ·         3 cups (450g) plain flour ·         Sunflower oil, to … Read more

Lemony mushroom pilaf Serve with a green salad Prepare Time: 10 minutes | Total Time: 40 minutes | Serves: 4 Ingredient ·         500ml vegetable stock ·         1 onion, sliced ·         300g mixed mushrooms, sliced ·         2 cloves of garlic, crushed ·         200g mixed basmati rice and wild rice rind and juice of 1 lemon small … Read more

Sausage-and-peppers burgers Sausage-and-peppers burgers ·         Active: 35 min ·         Total: 40 min ·         Serves: 4   Ingredient ·         1 pound lean ground beef ·         8 ounces hot or sweet Italian sausage, casings removed ·         1 clove garlic, grated ·         ¼ teaspoon dried oregano ·         Kosher salt and freshly ground pepper ·         1 red onion, sliced … Read more

Coconut Pancakes With Caramelised Pineapple ·         Serves 4 Ingredient ·         1 1/ 3 cups (200g) plain flour ·         3 tsp baking powder ·         2 tbs caster sugar ·         2 eggs, lightly beaten ·         270 ml can coconut milk ·         Toasted coconut flakes, to serve ·         Caramelised pineapple ·         80g unsalted butter, plus extra to grease … Read more

Green beans with crunchy breadcrumbs Sautéed lemons add a lightly tangy flourish to the crisp vegetables. ·         Serves 6 ·         Active: 25 Minutes ·         Total: 25 Minutes Green beans Ingredient ·         2 tablespoons olive oil, divided ·         1 teaspoon chopped fresh thyme ·         2 cloves garlic, minced and divided ·         ½ cup panko breadcrumbs ·         … Read more

Tex-Mex Veggie Chilli With Chilli Cream ·         Serves 4 ·         Ready in 40 mins Ingredient ·         3 large red chillies low-calorie cooking spray ·         1 large onion, roughly chopped ·         2 large garlic cloves ·         1 red pepper, deseeded and cut into chunks ·         1 orange pepper, deseeded and cut into chunks ·         2 tsp … Read more

Caramelised Pumpkin & Parsnip with Couscous ·         Serves 4 ·         Prep15 minutes ·         Cook 30 minutes ·         Cost $3 a serve Ingredient ·         500g jap pumpkin, cut into thin wedges ·         500g parsnips, peeled, halved lengthwise ·         2 tablespoons vegetable or olive oil, plus 2 tablespoons extra ·         2 tablespoons brown sugar ·         6 cloves … Read more