Hello Summer Recipes – Eat Outside (Part 2) – Korean-style BBQ steak with cucumber pickles

Korean-style BBQ steak with cucumber
pickles

Korean-style BBQ steak

Korean-style
BBQ steak

·        
45 minutes + marinating

·        
Serves 4

·        
Easy

Ingredient

      
Soy sauce 4 tbsp

      
Sesame oil

      
Sake 1 tbsp

      
Garlic 1 clove, crushed

      
Ginger 1cm piece, finely grated

      
Kiwi fruit ½, peeled and chopped (this will help
tenderize the meat)

      
Minute steaks 4, thin cut (laverstoke park are
good)

      
Black or regular sesame seeds 1 tbsp

      
Spring onion 1, very finely sliced

      
Cucumber pickles

      
Cucumber 1 or ¾ of a very long one

      
Golden caster sugar 2 tbsp

      
Garlic 1 clove, finely sliced

      
Red bird’s eye chillis 2, finely sliced

      
Rice vinegar 2 tbsp

Recipe

1.   
Mix the soy sauce, 1 tbsp sesame oil, sake,
garlic and ginger in a large shallow dish and mash in the kiwi. Add the steaks,
turning them over so they’re coated and leave them in the fridge for at least 2
hours to marinate.

2.   
Meanwhile, peel the cucumber, halve it, scrape
out the seeds and slice it thickly. Mix the sugar, garlic, chilli and rice
vinegar with a pinch of salt and pour it over the cucumber. Turn the cucumber
over in the mix and leave it to macerate until you need it.

3.   
Heat a barbecue until the coals are white, or
heat your grill if you’re cooking indoors.  Lay the steaks on the barbecue or
grill pan and cook them for 30 second on each side. Pour over the remaining
marinade and give them another 30 seconds on each side. Rest for a couple of
minutes, slice, and scatter with sesame seeds and spring onion to serve. 

4.    Turn the cucumber pieces again just before you serve them with the
steak.

Per serving 318kcal | protein 26.4g | carbs 14.3g | fat 16.8g | sat
fat 6g | fibre 1.3g | salt 3g