Healthy
super-antioxidant recipes
Superberry smoothie
Superberry
smoothie
·
1 cup of your
choice of berries (fresh or frozen)
·
1 teaspoon of
chia seeds
·
1 tablespoon of
Sacha Inchi powder and / or 1 heaped teaspoon of cacao powder
·
1 tablespoon
coconut oil (melted before adding)
·
1 cup of coconut
milk or coconut water (or purified water)
·
1 cup organic
unsweetened almond milk (or any other dairy or non-dairy milk)
·
1 banana
(optional)
·
Dash of natural
vanilla extract (optional)
·
Stevia, honey or
another natural sweetener (optional)
·
Handful of ice if
the berries aren’t frozen – this makes the smoothie thick.
Omega
pesto
·
½ cup Sacha Inchi
seeds (or ground)
·
2 cups fresh
basil
·
1 cup fresh coriander
·
2 Tbs Flaxseed
oil or coconut oil
·
1 Tbs Chia seeds
·
2 cloves garlic choice of cooked grain, or crispy
breads.
Cacao
balls
·
110 grams raw
nuts – almonds, cashews, brazils or walnuts
·
110 grams pitted
dates
·
45 grams coconut
oil
·
35 grams
desiccated coconut
·
30 grams raw
organic cacao powder
·
1 tablespoon chia
seeds into bite sized
balls and cover in desiccated coconut.