230
Calories Per Serving
From Good Housekeeping
Active
Time 17 Minutes
Total
Time 28 Minutes
Makes 4 Main-Dish Servings
1 Package
(10 Oz.) Frozen Chopped Spinach, Thawed, Squeezed Dry
4 Large
Eggs
4 Large Egg
Whites
2 Green
Onions, Thinly Sliced
¼ Cup
Crumbled Feta Cheese
¾ Cup
(3 Oz.) Shredded Part-Skim Mozzarella Cheese
Salt
1 Tbsp.
Olive Oil
1 Cup Grape
Or Cherry Tomatoes
1.
Preheat Broiler. In
Large Bowl, With Fork, Combine Spinach, Whole Eggs, Egg Whites, Green Onions,
Feta, ½ Cup Mozzarella, And ¼ Teaspoon Salt Until Well Blended.
2.
In Broiler-Safe
Nonstick 10-Inch Skillet On Medium, Heat Oil. Pour Egg Mixture Into Skillet;
Arrange Tomatoes On Top, Pushing Some Down. Cover Skillet, And Cook Frittata 5
To 6 Minutes, Or Until Mixture Is Just Set Around Edge.
3.
Place Skillet In Broiler
5 To 6 Inches From Source Of Heat, And Broil Frittata 4 To 5 Minutes, Or Until
Just Set In Center. Sprinkle Frittata With Remaining ¼ Cup Mozzarella; Broil
About 1 Minute Longer, Or Until Cheese Melts.
4.
To Serve, Loosen
Frittata From Skillet. Leave Frittata In Skillet Or Slide Onto Warm Platter;
Cut Into Wedges.
Each
Serving About 18 G
Protein, 6 G Carbohydrate, 14 G Total Fat (6 G Saturated), 2 G Fiber, 233 Mg
Cholesterol, 570 Mg Sodium.