356
calories per serving
Active
time 30 minutes
Total
time 1 hour 30
minutes
Makes 8 Main-Dish Servings
1 jar (26
oz.) fat-free tomato-basil sauce
1 can (14.5
oz.) diced tomatoes in juice, drained
2 garlic
cloves, crushed
1 container
(16 oz.) low-fat cottage cheese
4 oz.
part-skim mozzarella cheese, finely shredded
6 Tbsp.
freshly grated Romano or Parmesan cheese
Nonstick
olive oil cooking spray
9
oven-ready (no-boil) lasagna noodles
6 cooked
turkey meatballs, sliced
1 cup fresh
basil leaves
Pepper
1.
Preheat oven to 375°F.
In bowl, combine sauce, tomatoes, and garlic. In another bowl, combine cottage
cheese, 3/4 cup mozzarella, and 4 tablespoons Romano.
2.
Coat 13″ by
9″ by 2″ baking dish with cooking spray. Spread one-third of sauce in
dish. Place 3 uncooked noodles over sauce. Spread with half of the cheese
mixture, half of the meatballs, and half of the basil; top with 3 more noodles.
Repeat layers with sauce, cheese, meatballs, basil, and 1/2 teaspoon freshly
ground black pepper. Arrange remaining noodles on top; spread with remaining
sauce. Scatter remaining mozzarella and Romano over sauce. Cover dish with
foil.
3.
Bake 45 minutes, or
until noodles are tender. Let stand 10 minutes before serving.
Each
serving about 27 g
protein, 38 g carbohydrate, 10 g total fat (4 g saturated), 4 g fiber, 28 mg
cholesterol, 1103 mg sodium.