Fruit-choc muesli slice
·
Makes 16 pieces·
Cost per piece $0.20·
Hands-on time 15 min·
Cooking time 30 min
Ingredient
·
1 cup self-raising flour·
¼ cup skim-milk powder·
2 tablespoons shredded coconut, plus extra 1
tablespoon, to serve·
½ cup firmly packed brown sugar·
2 tablespoons sunflower seeds·
½ cup rolled oats·
¹⁄³ cup sultanas·
¹⁄³ cup chopped dried apricots·
¹⁄³ cup chopped dried dates·
¾ cup reduced-fat milk·
1 tablespoon reduced-fat table spread, melted·
30g dark chocolate, melted·
2 eggs
Melted
dark chocolate
Recipe
·
Preheat oven to 180°C. Line a 15cm x 30cm slice
pan with baking paper.·
Mix flour, milk powder, coconut, sugar,
sunflower seeds, oats and dried fruit in a large bowl. Whisk milk, table spread
and eggs in a bowl and add to flour mixture; gently mix until just combined.·
Pour mixture into pan and bake for 25–30
minutes, or until firm. Remove from oven and leave slice to stand in pan for 15
minutes; turn out onto a wire rack to cool.·
Drizzle melted chocolate over slice, sprinkle
with extra coconut and slice into 16 pieces.
Per piece
565kJ/135cal Protein 3.6g Total Fat 2.8g Sat Fat 1.2g Carbs 23.5g Sugars 15.3g
Fibre 1.4g Sodium 87mg Calcium 64mg Iron 0.7mg
Want
a recipe for happy kids? Pop a piece into each lunch box!