1. Carrot Apple Broccoli
Good for your baby’s bones and development
The broccoli found in this juice will build
your baby’s bones and keep yours strong. Broccoli is a good source of
vitamin C, but it also contains riboflavin, calcium, and iron. The
vitamin C and calcium are key players when it comes to strengthening
your bones and riboflavin promotes your baby’s growth, vision, healthy
skin, and bone and muscle development.
YIELDS: 11⁄4 CUPS
2 carrots, peeled
1 red delicious apple, cored
1 cup broccoli
Juice carrots, apple, and then broccoli. Stir.
| Calories | Fat | Protein | Sodium | Fiber | Carbohydrates | |
| PER 11⁄4 CUP SERVING | 157 | 0.44g | 4.7g | 109mg | 10g | 44g |
Carrots and apples make a tasty
combination. This bright juice combo packs in vitamins A and C, and
works nicely with additional flavors. Spice it up a bit with the Ginger
Carrot Apple recipe, or go green by adding in some leafy vegetables for
a glass of Carrot Kale.
2. Cherry and Blueberry
There are about sixteen varieties of
blueberry. They have more antioxidants than any other fruit or
vegetable, and they’re also high in fiber, potassium, and vitamins A
and C. All of these antioxidants and nutrients will help protect you
and your baby from any foreign molecules that should not be hanging
around. Therefore, you’ll have a stronger immune system and a healthy
digestive system, and will support your baby’s growth.
YIELDS: 11⁄4 CUPS
1 cup sweet cherries, pitted
2 cups blueberries
Juice cherries and blueberries. Stir.
| Calories | Fat | Protein | Sodium | Fiber | Carbohydrates | |
| PER 11⁄4 CUP SERVING | 257 | 1.3g | 4.4g | 2.9mg | 8.8g | 61g |