Strawberry Patch
Good for strengthening your immune system
Strawberries are a great source of vitamin C,
iron, and potassium, which makes them perfect for boosting your immune
system. If you cannot get fresh berries, feel free to substitute
organic frozen strawberries for this juice.
YIELDS: 1 CUP
1 apple, cored
1 cup strawberries, hulls intact
Juice apple and then strawberries. Stir well before serving.
| Calories | Fat | Protein | Sodium | Fiber | Carbohydrates | |
| PER 1 CUP SERVING | 81 | 0.64g | 1.5g | 2.1mg | 4.3g | 30g |
Purple Cow
Spinach, turnip greens, and broccoli are all
rich in calcium, vitamin C, and iron. These nutrients are helpful
during pregnancy to prevent anemia and in building your baby’s bones.
The protein from milk and fiber from berries will also help sustain
your energy levels by balancing your blood sugars.
YIELDS: 11⁄2 CUPS
1 cup blueberries
1 pint blackberries
1⁄2 cup skim milk
Juice berries. Stir in milk.
| Calories | Fat | Protein | Sodium | Fiber | Carbohydrates | |
| PER 11⁄2 CUP SERVING | 250 | 2g | 8.5g | 68mg | 17g | 55g |
Strawberry Pineapple Grape
Good for strengthening your immune system
This juice is an incredibly delicious way to
build your immune system! The grapes, pineapple, and strawberries used
here contain a bundle of vitamin C that creates the antioxidants that
protect your tissues from damage. Vitamin C is also essential for
tissue repair, wound healing, bone growth and repair, and healthy skin.
YIELDS: 11⁄2 CUPS
1 cup pineapple
1 cup red grapes
1 cup strawberries, hulls intact
Juice pineapple, grapes, and strawberries. Stir before serving.
| Calories | Fat | Protein | Sodium | Fiber | Carbohydrates | |
| PER 11⁄2 CUP SERVING | 184 | 0.98g | 4g | 4.9mg | 5.5g | 66g |