Spiced lamb kebabs & burghul salad Serves 4 Prep 20 minutes (plus marinating) Cook 10 minutes Ingredients ·         Lean lamb fillet, 500g, 3cm pieces ·         White onion, 1, cut into wedges ·         Wooden skewers, 8, soaked ·         Olive oil, ¼ cup ·         Sumac, 2 teaspoons ·         Ground cinnamon, 1 teaspoon ·         Ground chilli, 1 teaspoon … Read more

Milk puddings with pistachio praline Serves 4 Prep 15 min (plus chilling) Cooks 15 min Ingredients ·         Milk, 1 ½ cups ·         Caster sugar, 2 tablespoons ·         Orange blossom or rose water, 1 tablespoon ·         Corn flour, 2 tablespoons ·         Pomegranate seeds, 2 tablespoons Pistachio praline ·         Pistachio nuts, chopped, ¼ cup, plus 1 tablespoon … Read more

The frozen food options available today are much more appetizing – and better for you – than ever before. Do you have those nights when you’re too tired to cook, but still keen to keep your weight-loss goals on track? Or perhaps you’re simply looking for an all-in-one meal in minutes while you open the … Read more

Revel in the freedom of desserts that taste amazing but don’t go straight to your hips! Peach clafoutis Serves 4 – 6 Prep 15 min Cook 45 min Ingredients ·           Per serve 840kJ ·           Sat fat 0.1g ·           Plain flour, 2/3 cup ·           Custard powder, 2 tablespoons ·           Ground nutmeg, ¼ teaspoon ·           Brown sugar, … Read more

Chicken fattoush Preparation and cooking time: 35 minutes (+standing time) Fattoush is a Middle Eastern salad. Easy to make, it’s also a great way to use up stale Lebanese bread Ingredients ·         Olive oil spray ·         2 x 200g skinless chicken breast fillets ·         4 x 35g Lebanese breads ·         300g cherry tomatoes, halved ·         … Read more

Lamb with minted zucchini salad and onion relish Preparation + cooking: 50 minutes Ingredients ·           6 zucchini, trimmed and sliced on the diagonal ·           Olive oil spray ·           4 x 250g lamb leg chops, trimmed of fat ·           ½ cup pitted kalamata olives ·           Small handful mint leaves (optional) ·           Onion relish ·           2 teaspoons … Read more

The White Sauce A simple and useful sauce that can be adapted to many meals. Stir in some mustard and spinach and serve it with fish, add grated cheese and spoon it over cooked vegetables or use it as the base for a pie filling. It’s an easy recipe to double or triple. The trick … Read more

Best Bolognese Sauce You can make a double batch and freeze half or keep it in the fridge for us to 3 days. For non-meat eaters, use veggie mince and stock, and leave out the Worcestershire sauce. Best Bolognese Sauce Hands-on time 25 minutes. Cooking time about 1 hour. Serves 6 Ingredients ·         2 x … Read more

Hangover Ham and Veg Pie This is a brilliant dish for warning you up in cold weather. If you are cooking for non-meat eaters, make up the soup with vegetable stock and add a large handful of peas instead of the ham. Preheat oven to 2000C (1800C fan over) gas mark 6. Complete Basic Vegetable … Read more

The Easy Peasy Risotto Forget what you’ve heard – you don’t need to stand sweating above a steaming saucepan of rice, stirring it constantly. Just an occasionally stir will release the starches from the rice and give it a creamy finish. Once you’ve mastered the basic recipe, experiment with different meats and vegetables. The Easy … Read more

In many cases, it is parents who germinate children’s mistakes. Reasons causing children to commit crime The result of investigating criminals at teenagers shows that the factor deciding the seeds of crime in children is the education when they are newborns. The thing you should avoid absolutely is pampering them too much, which causes the … Read more

Foods for gluten-sensitive people are appearing everywhere. However, it is really hard to restrain a desire. Finally, you may have fried pie (and pizza) and eat it! What is gluten? It is a kind of protein which exists in some grains such as oat, wheat and black wheat. Foods made from these ingredients – bread, … Read more

 ‘This recipe – my son’s favorite dish – gets me an “A” in my first childhood nutrition course. It allows you to control what your child eats!’ Nuts mix Total time: 5 minutes Yield: 10 portions ·         1 can (15 ounces) of mixed nuts ·         2 cups (12 ounces) of semisweet chocolate chips ·         1 … Read more

Below here are 3 types of food that were proved by scientists to have the ability to deodorize the body odor. The body full with bad smell makes you shy when communicate with other people. According to Mayo hospital (US), sweat helps eliminate toxin from the body, in which some of your foods that you … Read more

These recipes from readers will help you with light supper before sleeping just in a few minutes. Let’s discover new favorite dishes of a modern family nowadays! Super quick green chili and shrimp quesadillas Total time: 10 minutes Yield: 4 portions ·         ½ cup of Chinese pear ground with tomato and chili ·         1¾ cups … Read more

Chicken salad and nut sauce ‘Rice and chicken make this so quick and easy. Mix more chili if you can stand spicy,’ . Total time: 10 minutes Yield: 6 portions ·         2 packets (8.8 ounces each) of long whole rice ·         2/3 cup of Thais nut sauce ·         2 tablespoons of colza oil ·         2 … Read more

Tomato and grilled beef pizza sandwich ‘The wonderful thing is that it has all ingredients in my grilled beef sandwich of mine. I love mixing the vegetable in olive oil and aromatic spicy before spreading them on the pizza’, . Total time: 20 minutes Yield: 6 portions ·         2 cups of fresh spinach ·         2 … Read more

Pork rib and herbs ‘Ribs can be prepared in many styles, but nothing can be easier than using them with fresh herbs from our gardens and set fire to grill. Sliced summer pumpkin will diversify the dish,’ . Total time: 30 minutes Yield: 4 portions ·         2/3 cup of olive oil ·         ¼ cup of … Read more

Black bean chili sauce, spicy sausage and sweet potato ‘Chili sauce is one of my favorite. This recipe brings chili sauce to a new level by changing the taste and adds a surprising ingredient – sweet potato,’ . Prepare: 20 minutes Cook: 6 hours Yield: 16 portions (4 English litters) ·         1 pound uncooked chili … Read more

Vegetable sauce from the garden ‘We love the fresh vegetable sauce from the garden. It is healthy, and you can easily adjust the ingredients according to your style,’ . Total time: 20 minutes Yield: 6 cups ·         3 big tomatoes, chopped ·         1 cup of cucumber, chopped ·         1 medium red or yellow sweet chili, … Read more