Edema causes uncomfortable feeling and sore for pregnant women. In pregnancy, women will feel that their body gets edema, especially face, hands, feet and ankles. Normally, this phenomenon is normal, it isn’t dangerous; however, it makes pregnant women feel uncomfortable. 1.     Soup with carp fresh ginger Materials: ·           15 grams of fresh ginger ·           15 … Read more

What and how much should you eat and drink for your pre-race breakfast? If you’re like most runners, you spend the final days before your half or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn’t end with that last plate of pasta the night before your race. Just as important is … Read more

We sent five shoppers to a total of 24 grocery stores, big-box stores, and dollar stores in Connecticut, Florida, New York, Pennsylvania, and Texas to scan the shelves for products that had expired but were still being sold. The good news: In nine stores, shoppers found no out-of-date products during their visits. The bad: In … Read more

Although Beef Jerky and meat sticks prompt an “ick” from some people, they’ve earned enough love to migrate from gas stations to supermarkets, with store brands sold by Costco, Trader Joes, and Whole Foods. The target audience of most beef snacks: men, as is evident from the pitch on Slim Jim’s website: “Whenever a man-emergency … Read more

Nowadays, lifestyle of children is different from the previous generations: children eat a lot of fat, foods with a lot of sugar, and they don’t spend much time on physical activities. These things make the rate of obese children increase more and more. Parents have big responsibility in educating their children about good health habits, … Read more

Babies will easily meet harmful effects to health from eating egg in a wrong way. Egg contains a lot of vitamins and minerals that are necessary for human beings’ body. Egg is rich in DHA and lecithin. They are not only improve development of nerve system and human beings’ body but also provide more vigor … Read more

Babies often cry, jump to wake up at night and don’t sleep deeply… Parents often lack this knowledge, so it leads to the following problems. Many parents complain that their children often sleep less, sleep fitfully and have severe sleep at night. Although many people show them about how to comfort lull babies, all of … Read more

Pregnant women should choose foods that have effect to help fetus be healthy and nourish fetus. Remedies that are used to nourish fetus have origin from daily foods. They are very effective and nutritious for pregnant women. 1.     Sugar cane  Materials: ·         30 grams of sugar cane germ ·         30 grams of spike tuber ·         … Read more

Maybe you don’t know all nutritious value and wonderful effects of each kind of cabbage. Kinds of cabbage are used a lot in daily meals.  To many kinds of cabbage, you don’t know all nutritious value and wonderful effects of each kinds of cabbage. Cabbage Cabbage has sweet taste and col feature. It helps reduce … Read more

Mothers that have following mistakes in feeding children vegetable should learn experience. Vegetable is one of the sources that provide vitamins and mineral salt for body and it helps children absorb nutrients and increase immune system. We often think that feeding children vegetable is a simple thing; however, it is rather complex. The following mistakes … Read more

With minimum effort, you can get all your carbs, protein and nutrients in just one bowl After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Without much time or effort you can produce tasty results using just one pot, says Chef Biju Thomas, co-author … Read more

If you’re trying to score points during the Super Bowl by serving healthful snacks, be warned: Some snacks that sound good for you might not be any better for you than potato chips. Our experts rated the taste and nutrition of four chips made from vegetables, give chips made from beans, five veggie snacks made … Read more

Music is good for fetus; however, if mothers don’t know the way, it is harmful to development of babies. Brain cells of fetus are formed and developed with complex structure. Effect that has main purpose or don’t have main purpose of outside elements of fetus will affect process of forming and developing. Listening to music … Read more

1. Soba noodles with peanut sauce A quick carb and protein packed meal to fuel up a few hours before you lace up Soba noodles with peanut sauce Active ingredients A huge 59g of carbs, combined with fuelling amino acids, protein and a dose of healthy fats from the peanuts delivers slowly releasing energy though … Read more

3. Tortilla soup with avocado An ideal low-fat, low-calorie replenishing post-run option if you’re running to get (or stay) trims Tortilla soup with avocado Active ingredients On top of much-needed liquid, chicken stock contains minerals such as potassium, bone-protecting calcium and phosphorous, and iron. The capsaicin in the chilies improves digestion and lowers heart disease … Read more

There’re some popular mistakes that nearly all parents have done to teach children. Parenting is always moms’ and dads’ concern. Every father/mother has his/her way with good and bad sides. However, there’re some popular mistakes that most parents make when raising their children. 1.     Over-teasing children Teasing just makes kids sad. If babies enjoy singing … Read more

The following foods will stimulate digestion. If you eat too much or eat wrong, you can cause bad influence on your intestine and stomach, which leads to indigestion, vomiting, diarrhea and other symptoms. 5 foods below can stimulate digestion: 1.     Eat a pear after having a grill Pear juice has the anticancer substance. It’s good … Read more

Practically, you can deal with you pain by some natural foods. Almost all people have some sicknesses like headache, stomach-ache… for at least 1 time in life Pain killer is an immediate method. However, using drug often causes side effects so that somebody doesn’t want to choose it. The 4 followings natural foods can help … Read more

If moms think that bread lack nutrients or children should eat less when sick, then you’re wrong. 1.     Children need to eat lean meat a lot in order to prevent anaemia. Iron deficiency is popular in children. According to Centre for Disease Control and Prevention located in Atlanta (USA), 9% of children in the age … Read more

Apart from dressing warmly to prevent children from cold air, some fresh foods can keep your children warm and away from flu and other diseases. Fresh fruits Eating fresh fruits are very good in winter, it’s able to keep your body warm, such as apple, Pomelo, orange. Eating fresh fruits are very good in the … Read more