Rock a hotter bod in just four weeks with our super-simple slimming diet We’ve told you what foods you should be munching for a smoking bod, and now we’ve made it even easier to eat yourself sexy. Our 28-day meal plan will help to supercharge your slimming power so you can strip off with confidence. … Read more

Sun exposure Ninety per cent of premature ageing is down to sun damage. UV light causes free radicals to damage cell membranes, releasing destructive enzymes called proteases. These break down the soft skeleton of the skin, creating wrinkles and diminishing collagen. Food fix Antioxidants are the best way to fight free radicals, so it’s important … Read more

Breakfast 1 small pot of probiotic, sugar-free Yoghurt and 2tbsp of berries. Or Porridge made with 50g whole porridge oats, 120ml skimmed milk and 4 chopped dried apricots. Morning snack ·         2tbsp mixed unsalted nuts and raisins. Or 2 oatcakes with Brazil nut butter. 2 oatcakes with Brazil nut butter. Lunch ·         ½ carton of … Read more

Can’t eat wheat? Don’t do dairy? Shunning sugar? You can still indulge your inner foodie. These delicious recipes are free from nutritional trouble-makers but full of flavor Halibut with fennel, olives and tomato Halibut with fennel, olives and tomato Serves 4 ·         3 fennel bulbs ·         Extra virgin olive oil ·         Sea salt and freshly … Read more

Crab With Mango And Coconut Serves 4 ·         30g cashews ·         2 garlic cloves ·         Thumb-size piece of fresh ginger, peeled and chopped ·         2 sweet chilies, seeded (if you are using normal red chilies, only use 1½ chilies as they have more heat than the sweet variety) ·         1tbsp nam pla (fish sauce) ·         … Read more

A little goes a long way when it comes to this powerhouse green When it comes to spinach, we inevitably think of Popeye and there’s a good reason he ate so much of the green stuff: spinach is a veritable powerhouse of nutrients. The good news is, you don’t need to neck loads of this … Read more

Spike your meals with this spicy powerhouse to get your health firing on all cylinders We’ve all had an exciting encounter with chili at some point, whether it’s made your mouth burn or your eyes water! These spicy rockets are amazing health boosters, and you only need to add a little to your meals to … Read more

Healthy eating isn’t always straightforward, so we’re staging a food face-off to find out which ingredients have the nutritional edge. Butter VS margarine Ad campaigns will say marg is healthier, but butter is the winner here. ‘Butter is a natural product made from milk,’ says Stephanie. ‘Margarine iSan unnatural product made from processed oils, which … Read more

Eat bread and still lose weight? We’ll toast to that! Carbs can’t live with them, can’t live without them. When weight loss is the aim, bread, pasta, potatoes and rice are often the first to come off the menu and there’s nothing like a big bowl of hot chips to coax you off the wagon! … Read more

How do you make carb cycling work for you? Some recommend two days of low-carb meals alternated with one high-carb day, but you could also switch between the two every other day – it’s up to you. The key is to eat high-carb on the days that you’ve planned to do your toughest workouts. Aim … Read more

These super foods will provide you with the best nutrients in the period of time. The alternating hot and cold days can make it difficult to create menu. These 5 super foods will provide the essential nutrients to your body. These 5 super foods will provide the essential nutrients to your body. Collard Greens Collard … Read more

Many parents haven’t known right ways to give children tablets. Medicines for treatment have plenty of kinds, such as syrup, tablets, drugs… The most popular kind is tablet. So, do you know how to give your kids tablet in a safe and efficient way? Tablets have lots of kinds Tablets have lots of kinds, for … Read more

There are some popular mistakes when treating baby’s fever that many parents don’t know. The story’s from a woman whose 3-year-old son almost died. Her son’s just been through a big fever; he was brought to hospital in critical condition. When she found that her son’s temperature was high, she put ice in a plastic … Read more

Confident is the key character that can decide success or failure of children when they grow up. Every mother who has a daughter will hope their daughters to be smart and strong, but in a world full of constant updates, children can receive messages from all kind of sources, such as at school, from friends, … Read more

A nutrition regimen lacking moderation can make babies easily have constipation. Constipation is disease that is popular in young children. A less-balance regimen or a wrong conception in feeding children of parents, such as letting children eat meat, drink milk a lot… can lead to constipation. The followings are foods that can cause constipation and … Read more

Whip up these herb-powered recipes for a delicious does of leafy vitamins Herb-marinated lemon chicken with tabbouleh Herb-marinated lemon chicken with tabbouleh Serves 4 ·         2 lemons ·         1tbsp extra virgin olive oil ·         1 bunch chopped fresh parsley 1 bunch chopped fresh parsley ·         4 skinless, boneless chicken breasts, scored ·         200g bulgur wheat … Read more

Rosemary roasted lamb with potatoes Rosemary roasted lamb with potatoes Serves 2 ·         350g lamb neck fillet ·         2 cloves garlic, sliced ·         7 large sprigs fresh rosemary ·         3tbsp white wine ·         400g floury potatoes, such as King Edward potatoes ·         2tbsp olive oil 400g floury potatoes, such as King Edward potatoes 1.    Preheat … Read more

Cooking delicious and nutritious seafood gruel is such an art. Seafood contains lots of nutrients that are good for baby’s development. For that reason, moms shouldn’t forget to process seafood into delicious and attractive gruel for babies. 1.     Shrimp gruel Nutritious and delicious shrimp gruel for babies Ingredients ·         150g shrimps ·         50g rice ·         … Read more

4.     Snakehead fish, potatoes and carrots gruel Snakehead fish, potatoes and carrots gruel looks very delicious. Ingredients ·         20g rice powder ·         10g carrots ·         30g snakehead fish ·         10g potatoes ·         Cooking oil ·         Water Directions ·         Cook the fish meat, carrots and potatoes. Wait till the cooked cool down then slowly add rice … Read more

Many children can eat well and even eat a lot. However, their growing is also slow. Therefore, nutritious portion of children only adapts about quantity, not quality or in other word, children’s body digests and absorbs food badly. The problem is in the part, so we have to find way to solve so that it … Read more