Besides rice and flour, grain is also useful for people’s health. It is also the cheapest source of food. Moreover, it contains more nutrients than rice and flour. There are many different kinds of grain in daily life. Each kind has different effects to people’s body. Each kind of bean has its effect on human … Read more

The following dishes can help you reduce dark circles around eyes and it will make your face bright. Dark circles around eyes will make your face bad and it shows your tiredness. The following dishes can replace medicine to get rid of dark circles around eyes, reduce tiredness for eyes and make your face become … Read more

Mothers think that some foods are safe for babies; however, they are very dangerous. Actually, foods for babies need to have diversification so that they have a lot of nutrients and they are good for babies. However, some foods can make babies have allergy. Therefore, mothers should pay attention and observe when beginning to let … Read more

Taking some vitamins solo is as effective as shaving your head to win a custody battle. Get maximum benefits by rubbing them the right way. Some vitamins and minerals are needier than Britney. Taking them without their significant others known in the biz as ‘co-factors’ can make them next to useless. “Some nutrients compete with … Read more

This antioxidant is a fantastic all-rounder. It helps to boost immunity, assists in healthy teeth and gums, and promotes collagen synthesis for youthful skin, improves sperm health and piques wound healing. Collins recommends Vitamin C for your “immune system to fight infection and to be used in exercise as an antioxidant”. Care factor: The human … Read more

Besides tips that can help you wean baby, we will suggest you way to reduce tight breast. Some mothers say happily that weaning baby is similar to a battle. If mothers use “peaceful solution”, preparing stage needs to have consideration. Some mothers say happily that weaning for babies is similar to a battle. Time for … Read more

To help mother’s milk be always plentiful and have good quality, women should add the following foods to their menu. Source of mother’s milk that is plentiful and rich in nutrients depends on foods and vegetables eaten every day. The following vegetables are good for mothers that are giving breast. 1.        Sweet leaf Sweet leaf … Read more

There are lots of foods that can help the body be against harmful pollution. With development of economy and technology, modern society brings our daily life a lot of benefits. However, it also brings a lot of pollutions such as radiation of computer, noise and dust….What can we do to deal with modern pollutions? In … Read more

Maybe you can be surprised when you detect that there is an invisible mine of salt in your diet. Our body is consuming sodium too much because sodium is hidden in a lot of foods that seem to be healthy and don’t cause obesity. To mark perpetrators that make the amount of sodium increase every … Read more

If pregnant women eat a lot of these kinds of vegetable, it will increase the risk of miscarriage to pregnant women. In pregnancy, eating and drinking are extremely important because it affects the development of fetus directly. Especially, in the first 3 months, the risk of miscarriage is very high, so pregnant women should pay … Read more

Eating these kinds of fruit too much can increase risk of miscarriage. We know that most of kinds of fruit are good for health, but pregnant women need to have carful choice. In the first 3 months of pregnancy, pregnant women that have morning sickness often eat fruits to reduce symptoms of morning sickness. Some … Read more

What you need AmazebaIIs: kJ 428, Fat 4.26, Carb 12.4g, Protein 2.5g ·         2 cups quinoa oat flakes or forage porridge (gluten free options), or rolled oats ·         1 cup pitted dates, roughly chopped ·         ½ cup shredded coconut ·         ½ cup sultanas ·         ½ cup almonds ·         2 tbsp organic peanut butter ·         1 … Read more

Cauliflower is rich in nutrients, so it is very good for pregnant women’s health. 1.    Nutritious component of broccoli Broccoli is food that is rich of nutrients and pregnant women cannot ignore. Broccoli contains high content of phosphor and other minerals such as Mangan and vitamin, especially vitamin K, Folate and B6. Cauliflower is food … Read more

When mothers buy broccoli, mothers should pay attention to its color. Delicious broccoli will have dark green or dark violet and it depends on kind. If broccoli has yellow color or it even has yellow flower, that is old broccoli and mothers shouldn’t choose it. Choose and preserve broccoli You can preserve in nylon bag, … Read more

Baby’s height will develop ideally if mothers add foods suitably. Mothers remember to pay attention to babies’ menu so that their height will develop the most ideally. After giving birth, mothers want their children have ideal height. Therefore, when children are young, mothers remember to provide enough useful nutrients for their height through daily meals … Read more

Some daily habits aren’t good for babies; however, sometimes you think them normal. Some daily habits aren’t good for babies; however, sometimes you think them normal because you consider that they are features of children. However, children can easily catch diseases because of the reasons that you think normal. Your children can catch some following … Read more

When pregnant, you should choose these seeds for your nutrition menu. 1.     Walnut This kind of seed can provide pregnant women with vitamin E, Omega-3, organic acids and phosphorus. Especially, the organic acids in walnut can help stimulate the development of the fetal brain. If pregnant women are keen on eating for a long period … Read more

Vitamin A and D is very important for baby’s development process. Therefore, moms need knowledge about providing vitamin to their children. Vitamin A and D plays a very important role in supporting metabolic process, blood circulation, helping improve the respiration and accelerate digestive function of children. This article will show you ways to provide the … Read more

Babies often spit up because of parents’ wrong caring. Spitting up is a common symptom in children. The younger children are, the more they spit up. Spitting up happens when things in the stomach (food, gastric fluid or biliary fluid…) are thrown up through the mouth. Spitting up a lot can harm baby’s health. In … Read more

Apart from meat, fish and shrimp, moms need to remember to add vegetable in baby’s regimen. The followings are some vegetable soups that are delicious, nutritious and easy to cook in order to help babies switch tastes. Let’s find out! You should try feeding babies with vegetable soup. Pumpkin and broccoli soup Ingredients ·         Pumpkin: … Read more