“These are some of mv favorite one-pot recipes.” says Gizzi Erskine, the 33-year old TV chef and author. “They are inspired by places I’ve been to and restaurants I’ve eaten in. They’re made with healthy ingredients but taste as good us full fat versions so you won’t feel you are compromising on flavor.” They’re also … Read more

Chow down on this before a big night out. It’s full of fiber thanks to the barley perfect for aiding digestion (and slowing alcohol absorption) Hango’ LP-Beating Persian Chicken Soup Serves: 6 Cals: 380 Fat: 3.1g Ready in: 70mins ·         3 tsp olive oil         ·         4 free-range chicken thighs or legs on the bone ·         … Read more

Orange is very good for health but you need to use it with correct way. Orange is the fruit that contains a lot of water and kinds of nutrients such as vitamin C, citric acid, glucose… and they can adapt people’s demand. However, you need to use orange with correct way and with correct purpose. … Read more

Mothers should follow secrets to cook 5 dishes from sea foods that are both nutritious and delicious. Crab steamed with beer Materials ·         Meaty crab ·         Beer ·         Onion ·         Ginger ·         Chili ·         Small spring onion ·         Flavoring ·         Pepper How to make ·         Use tap to spray crabs’ body strongly, use brush to … Read more

Giving birth will make mothers lose a lot of strength. Remember to strengthen to restore health quickly. After giving birth, women’s health is often very weak and they need to strengthen with correct way. Some following goods remedies will help women restore health after giving birth effectively. Remedy 1 Materials ·         500 grams of yellow … Read more

Lacking calcium in a long time can make children have rickets and grow slowly. Calcium plays essential role to the body. When babies lack calcium in a long time, it will make them have rickets and grow slowly. If babies absorb enough calcium, babies will have strong and healthy skeleton when they grow up. Calcium … Read more

Wonderful nutritious value of yoghurt will lose if mothers feed babies incorrectly. Yoghurt is good for the digestive system of little babies, but this wonderful effect can be useless if mothers let children eat yoghurt too much or with incorrect way. Many parents catch some conceptions and mistakes in feeding children with yoghurt. 1.     Conception: … Read more

Some bad habits will make children’s intelligence reduce. Simple daily habits such as letting children watch TV too much, eating a lot of sweet things, eating too fully… can make children’s intelligence reduce if adults don’t adjust timely. 1.     Not getting enough sleep Sleep helps brain eliminate tiredness. If children sleep less, it will affect … Read more

Want to give your cooking a splash of finesse without the fuss? Peter Gordon’s new book Peter Gordon Everyday ($38; Jacqui Small) has the answer. Whether you’ve invited friends over for dinner or you’re rustling up a meal for the family, Gordon the leading light of East-West fusion cookery -has an exciting but straightforward recipe … Read more

Red Curried Butternut, Mushrooms And Spinach Very rich yet also very refreshing, you can also make this curry with pumpkin, celeriac or potatoes instead of the butternut. Serve with steamed rice or couscous. Red Curried Butternut, Mushrooms And Spinach Serves: 4 Per serving: 247calories;13g protein; 7g fat (2g saturated fat); 36g carbohydrate (25g sugar); 12g … Read more

Roast Carrot, Lentil And Hazelnut Salad Roast Carrot, Lentil And Hazelnut Salad Makes: 4 starters Per serving: 377 calories; 11g protein 27g fat (3g saturated fat); 23g carbohydrate (9g sugar); 7g fibre; 0.3g salt ·         3 carrots, peeled or skins scrubbed ½ tsp coriander seeds ·         ½ tsp cumin seeds ·         2 tsp balsamic vinegar … Read more

Honey has lots of nutrients and is very good for human health. However, honey isn’t suit with everyone and able to be used in anytime. Honey is especially good for old people and children because it can improve immune system. It’s also suit with people who have hypertension or asthma. In the storing and moving … Read more

Autumn is the perfect time to put healthful, warming soups back on your menu. There are plenty of delicious and hearty soup choices just waiting to warm you as the weather gets cooler. Make the right choices and you can boost your intake of essential nutrients, dietary fiber and vegies, and even give your weight-loss … Read more

If the only muffin top you’ve seen lately is the one hanging over your jeans, we’ve got a suggestion: ditch the white flour. You see, white flour is like the shell of a nut – it’s had all the good stuff (in other words, the wheat germ and bran) taken out of it. And it’s … Read more

Cheeky little cake to share confession Serves: 6 Cals: 422 Sat Fat: 14.9g Ready in: 40mins The sweet hit in this baked treat comes from low-fructose maple syrup, which will stave off blood- sugar crashes and stop you reaching for the biscuit tin come 4pm. Genius. Cheeky little cake to share ·         160g softened unsalted … Read more

It’s All Good, is full of super-healthy I comfort food. If you are keen to clear up your diet but don’t want to sacrifice flavor. This book is for you. Recipes to Suit dietary preferences are highlighted. For example, if you’re on an elimination diet, you’ll find dishes marked E. If you’re a vegan, look … Read more

No food makes me feel more comforted than spaghetti and meatballs, and that’s  always been the way  I have  moved from  pork, and veal to the turkey variety in  an ongoing effort  to clean up my diet,  but my meatballs still have dairy  (cheese), gluten (breadcrumbs), and  egg.  One  afternoon, we devised  this incredibly easy, … Read more

Want to get the optimum nutritional value from your food? It’s all in the preparation You can boost the nutrients in some basic foods by preparing or eating them in a certain way. Here we look at what the research says about how to get the most from some of those foods. Cook tomatoes Whether … Read more

A wise food decision is one that suits with you nutrition and physical status, you financial and hobbies. The followings are tips from nutrition experts. They have to suit with your nutrition status Thin people who want to gain weight need to choose fatty foods like half fat half lean meat, fatty fish, fried foods… … Read more

According to nutrition experts, eating eggs in the morning not only helps you keep in shape, but also lose weight effectively. Though eggs have little calorie, they are plenty of necessary nutrients for the body. The egg is a wonderful food in every stages of life and easy to process into interesting dishes. An egg … Read more