To ensure children’s health, mothers shouldn’t forget the following foods for babies. 1.    Fruits Fruit is one of the foods that are good for baby’s health and mothers should let children eat every day. Kinds of fruit such as blueberry contain resveratrol, a strong antioxidant. It has effect on preventing cancer and it is also … Read more

There is a point of view that eating a lot of bone soup will have enough calcium. This is an incorrect point of view because bone soup isn’t easily dissolved. You should give up 8 following misunderstanding ways about adding calcium. Eating soup of bone regularly will have enough calcium Calcium in bone isn’t absolutely … Read more

You like to drink fruit juice in the morning? However, you are busy, so you choose canned fruit juice because you think that this drink also contains enough nutrients and is useful for health. It is similar to fresh fruit juice. Breakfast is an important meal in day because it provides energy for activities of … Read more

You don’t have to spend much trouble on finding expensive kinds of medicine. Kinds of foods such as bean, avocado, almond, chocolate or ginger are one of the super foods that are easy to find and good for health. Eat avocado to prevent cancer and heart disease Avocado is one of the fruits containing mono … Read more

Vegetables contain a lot of elements such as vitamins, minerals, vegetable fiber. However, absorbing vegetables too much will cause a lot of harmful effects. Fruits and vegetables contain kinds of vitamin, minerals, fiber and other nutrients. Eating a suitable amount of vegetables can improve bowel peristaltic and have bowel movements. It also provides body with … Read more

Catfish is a kind of freshwater fish that lives in pond, lake and field that has a lot of mud. It not only is the food that has high nutritious value but also has good effects in curing diseases. Catfish is a kind of freshwater fish that lives in pond, lake and field that has … Read more

Your children can be good even without any punishment. How to create your children habits of respecting the rule and living disciplinal life without punishment must be in very much in concerns. Let’s check out those following shares and educating methods for children in particular situations. Your children can be good even without any punishment. … Read more

Don’t wait too long to get your children in discipline. Teaching children to know how to take care of themselves since they were young is very important. If you worry about their age and do everything for them, you will take away their right to learn and their personal development opportunities. On the contrary, babies … Read more

Breathing mint air can stimulate the blood vessels so that they will expand and create a way for the air to get in and help children be able to breath easily in stuffy-nose days. Moms can burn the mint oil in baby’s room to create a gentle smell. However, you should observe children to know … Read more

There’re safe methods to help children get rid of cold fast and efficiently. To limit the bad effects of overuse and overdose drugs when children have flu or cold, the medical association recommended that parents shouldn’t let children under 6 under years old take any medicine arbitrarily. So, with the present limited treatment, what could … Read more

There’re some fast foods that are good for pregnant women’s health. You can consider them to be snacks. The followings are delicious foods that you should use in your pregnancy. Fruits Fruits are very good for human health, especially for pregnant women’s. Fruits are similar to fresh vegetables, and considered to be the essential food … Read more

To ensure health for pregnant women and fetus, pregnant women use the following foods in breakfast. Products from wheat flour Products from wheat flour such as bread, grain are good suggestions of pregnant women. Wheat flour can provide pregnant women to 20 to 35 grams of fiber every day. Moreover, wheat flour contains a lot … Read more

Diet for children in summer needs to be pain attention especially because this is the season when children’s body will need a lot of minerals and vitamins to convert calories more easily. Summer is the time that makes children feel tired and catch diseases, especially children that are under 3 years old. This thing makes … Read more

When it’s hot, you can easily feel nausea and tired. Therefore, you need to follow a healthy diet to reduce the discomfort. You should eat foods that are light and easy to be digested to remove the heat inside and provide water for the body. Foods that are easy to be digested can be divided … Read more

Brown rice is especially good for women as it can reduce the risk of cancer, colon diseases, reduce cholesterol and be good for the cardiovascular system of menopausal women. Some scientific documents showed that in the layer of brown rice bran, there’re lots of vitamin E, B1, B3, B6, magnesium, manganese, iron and fiber. The … Read more

When it comes to global influences on food, the digital age has made the world feel a lot smaller. The best recipes from chefs in other countries are now accessible, as are the local ingredients they use to create their most fabulous dishes. Check out these six must-try ideas from bloggers who specialize in their … Read more

4. Warm borlotti bean & arugula salad – Italy Italians know how to make simple, delicious cooking seem effortless, and that’s the philosophy that Rachel Roddy, who blogs at Rachel Eats (racheleats.wordpress.com), follows. While it’s not unusual to find her computer covered in specks of semolina flour-Rachel rolls her own pasta-she is more often inspired … Read more

7. Curry – leaf mojito ·         8 fresh curry leaves ·         1 thin lemon wedge ·         1 tsp sugar ·         ¼ cup citrus vodka Curry – leaf mojito In a tumbler, muddle curry leaves, lemon wedge, and sugar. Top with crushed ice and citrus vodka. Makes 1 drink: Per serving: 250 cal, 0 g fat, … Read more

10. Warm borlotti bean & arugula salad ·         ¼ cup extra-virgin olive oil ·         2 cloves garlic, thinly sliced ·         1 ½ cups cooked or canned borlotti beans ·         4 cups arugula, lightly packed (about 1 medium bunch) ·         1 Tbsp freshly squeezed lemon juice Warm borlotti bean & arugula salad Put olive oil and … Read more

Go meat-free and enliven your taste buds with inspiration from an exciting new cookbook ‘Our recipes are designed to be both accessible and flexible,’ says Coker. ‘Our aim is to encourage the reader to experiment and adapt recipes to their own taste and store cupboard, without needing too many hard-to-find or expensive ingredients or lots … Read more