Fish is one of foods that bring plenty of benefits for the body and shouldn’t be ignored. Fish is not only delicious, but also has high nutritional value. The content of protein in fish is much more than the one in pork and the protein has high quality, is easily digested and absorbed by human … Read more

The following tips can help you discovery, foster and support distinctive characters and personalities of your children. Some of the same-ages of your children can have similar characters but, you have to always remind yourself that your children are different. They are distinctive individuals with their own personalities. 1.     Get to know your children’s characters … Read more

The clothes that pregnant women dress can directly affect the health of them and fetuses. There’re tips that are incredibly simple but effective for pregnant women to choose clothes that are not only safe and economical but also nice and comfortable. 1.     Bras According to statistics, there’re 2 out of 3 pregnant women who don’t … Read more

Many researches showed that the majority of constipation cases that happen to children dues to children’s incomplete digestive systems (functional constipation). Constipation makes children lose appetite, have abdominal pains, puke or crying, and in the long run, it can lead to malnutrition and slow developments. Children constipation is a symptom of a popular digestive disorder … Read more

Continuing our series on bringing up healthy kids Did you know that Babies are born with only 22 bones (actually soft flexible cartilage that hardens) in each foot? These increase to 26 by the time they are five. There are three main shapes, usually inherited from you ·         Tapered: the big toe is the longest … Read more

How to deal with the trials and tribulations of growing feet Ankle sprains and strains: A sprain happens when the ankle or knee is pushed or wrenched beyond the normal range; a ligament can be torn or injured. A strain is an injury to a muscle, tendon or ligament that is overstretched or twisted beyond … Read more

According to scientists, baby’s brain develops strongly and it nearly perfects to 70% in the period from 0 to 3 years old. Therefore, we will introduce mothers with 7 kinds of super foods that help provide and develop children’s brain from the first months of life. 1.     Oatmeal for breakfast According to research of scientists … Read more

You will be surprised to detect that the sign of having aptitude of children is rather strange. I am a person that loves children and rather optimistic, so I always recognize the latently interesting things of all children. To me, when children are young, discovering children’s aptitude is similar to the daily caring for children. … Read more

Puberty is considered that last chance for parents to help their children have ideal height as well as accomplish the developing process of organs on body through nutrition. 1.     Eat protein more than adults In puberty, children’s muscle will develop, so they will need the amount of protein that is higher than adults. Protein will … Read more

Babies need to eat a lot of red meat to prevent anemia. When babies are lazy to eat vegetables, mothers should provide synthesizing vitamin for babies. These are incorrect conceptions of babies. 1.     Let children eat a lot of red meat to prevent anemia All babies need Fe that is necessary for the development of … Read more

Not all fruits are good for health of the people that catch diabetes. To patients that catch diabetes, not all fruits are good for them because the amount of sugar in fruits has the negative effect to patients’ health. Red grapefruit Grapefruit is the healthy choice for patients that catch diabetes. People catching diabetes can … Read more

Delicious in puddings and salads, this pal of the peach is also a great snack. Take a bite and enjoy the healthy benefits This time of year is brilliant for foodies! An array of delicious fruit is coming into season and one of the healthiest and tastiest is the nectarine. When ripe, this smooth-skinned stone … Read more

Conjure up a healthy feast for friend using fresh ocean bounty and bold summer flavors Barbecued prawn skewers and salsa Verde Makes 6 skewers ·         24 large tiger prawns, peeled, deveined and with tails on ·         6 pre-soaked or steel bamboo skewers ·         2 tbsp. extra virgin olive oil ·         Salt and pepper to taste … Read more

There’re foods that are considered to be harmful to health but when combine them to others, the harmful effects are reduced, and they are even able to improve your health. The followings are 4 food combinations that help you remove toxic products in foods considered to be harmful. 1.    Oil-fried devil Oil-fried devil is the … Read more

Eating ‘right’ can help your body lose fat, get leaner and stronger and generally help you optimally adapt to your workouts. And in this respect the ‘sparkplugs of your nutrition vitamins (and minerals) are crucial. We provide an overview and then look at one of the most important Folic acid (B3). Vitamins are micronutrients – … Read more

There’re many foods that often used in summer for its cool natures and medium appetites. However, people should know about right choosing and using of the foods to avoid being poisoned. The US Food and Drugs Administration (FDA) have just published the list of poisonous foods that are used the most in summer. 1.    Non-root … Read more

Kick-start your bikini body with these delicious and fuss-free delivery diets No matter how determined you are to be healthy, sticking to a virtuous diet isn’t easy. We’re all for home cooking but, whine time isn’t on your side, give yourself a helping hand to snap into shape. If juicing carrots and mastering portion sizes … Read more

Try it at home: Chicken and prawn pad Thai (Serves 4) ·         50g rice noodles ·         2 tbsp. sesame oil ·         1 tbsp. groundnut oil ·         4 cloves of garlic, peeled and crushed ·         2 red chilies, deseeded and finely chopped ·         200g free range chicken, cut into bite-size pieces ·         200g raw prawns, defrosted … Read more

Soy milk, tofu… are popular foods to millions of people in summer. However, to not turn the nutritious foods into poison, people need to take notice of the followings tips: Many people drink soy when eating eggs. Soy milk has trypsin which when going with protein in egg white, it decrease nutrient deficiencies. Wrong usage … Read more

Fruits can purify the body. If you just eat fruit and drink juice in 3 successive days, you will have a young outlook, good health and sound mind in summer. We often use fruits as desserts. Specialists said that eating fruits that way can lead to indigestions and incomplete nutritional absorptions, which are called heartburn, … Read more