Using phytoestrogen – estrogen compounds in plants, especially beans is good and necessary to women who are in premenopausal period. In menopausal ages, the estrogen in women bodies increase rapidly, leading to many harmful results, such as osteoporosis, hot flash and vagina dryness…. One of solutions is to add estrogen. However, the solution can increase … Read more

Brown rice is an excellent source of fibers and plant nutrients that are good for healt. The followings are health benefits from brown rice 1.    Preventing colon cancer Brown rice contains selenium – a substances proved to have the ability to prevent colon cancer. Brown rice contains selenium – a substances proved to have the … Read more

Eating apples regularly can help you have your immunity increased, strengthen your teeth and prevent you from dangerous diseases like cardiovascular diseases…. 1.        Strengthening teeth When you eat an apples, you’re cleaning you mouth. That’s because apples are rich in fibers and the biting and chewing help strengthen your teeth, reduce gum bleeding and the … Read more

Oranges, avocados, apples, bananas… are not only fruits that are healthy, but also have peels that bring benefits to the skin. If you know how to make the most of the peels of fruits, they can bring you good effects on your health and beauty. The following are foods that are good from the inside … Read more

The small following tips will help you easily become your children’s friend, the one that your children always respect and confide in. How to make your children always respect and be obedient to you without applying strict rules on them or becoming an arbitrary person yourself? The followings tips will help you to be friends … Read more

To help children grow up healthily, you can help increase their immune system with the following foods. When born, children’s immune systems are weaker than adults because they haven’t had enough experiences and accumulations to help them avoid diseases. Therefore, the right lifestyle and health protection methods will help children to improve their immunity. To … Read more

Dragon fruits are delicious and nutritious. The nutritional value of dragon fruits is pretty high and the dragon fruit is one of fruits considered to be super fruits. In general, a dragon fruit contains about 60 calorie units, 60mg potassium, 8g sugar and 1g fiber. Different from other fruits, a part from the nutrients mentioned, … Read more

Bitter melon has the origin from Africa. It is tamed in India and many tropical countries. Processing into many dishes There are many dishes that are processed from bitter melon such as cooking with shrimp, lean meat; steam bitter with chopped meat; preserving bitter melon in salt; frying, cooking bitter melon with brine or eating … Read more

Increasing lipid in blood is the state of fat in blood such as cholesterol and triglyceride that are over the normal limitation. Reducing lipid means protecting your heart. When increasing lipid in blood, fat in blood will have scaling on the wall of artery, so it will make the heart of artery become narrower gradually. … Read more

Losing weight to reduce temperature is one of the methods that many people apply to reduce hot and muggy feeling in summer days. Losing weight to reduce temperature is one of the methods that many people apply to reduce hot and muggy feeling in summer days. Therefore, you should add the following foods to your … Read more

To develop children’s intelligence, parents need to take care of their diets and skill when they are over 2 months old. Stimulate children’s brain development is not a 1-day-or-2 work but a process. At 2 months old, as children don’t have many skills to complete your wish, you should know that they are carefully observing … Read more

Taking care of children’s teeth when they are little is very important. It affects the development and health of teeth of children when they’re grown up. Children who are about to teethe (0-6 months old) Clean children’s gum to help them reduce the risk of oral diseases happening when teething. In this period of time, … Read more

To have children develop fully and healthily, parents should choose foods that are good for children and prevent them from bad foods. Some parents want to let their children do and eat whatever the children want. But, it’d be better if they let children do what is right and eat healthily, which will help them … Read more

To help your children to be independent when they’re little, the following tips will help you at some level, understand children and have suitable educations for them through stages. It’s not so difficult to help children to be independent. Separation and independence Newborns often need the mother in most of their time, so you have … Read more

Obeying a various diet that consists four servings of fruit every day can make you become young up to 6.1 years old. Researchers at Harvard Medical School (USA) have found that women with nutritious diets reduce the risk of death from common diseases, including heart disease and cancer. Here are some kinds of food that … Read more

Conflict of children is always the nightmare of parents. The following advice will help parents to solve this miserably hard state to bring the safeness for whole family. 1.    Define limit The first thing that helps conflicts of children isn’t too serious, parents need to define limit in their children’s behavior. You should try to … Read more

Pregnant women’s diet always ensures the main sources of necessary nutrients to provide fetus. If pregnant women eat some unhealthy foods, fetus’s health can be threatened seriously. The following foods can cause miscarriage and defect for fetus: Crab Crab is considered as the good for everyone to have more vitality for blood circulation and eliminate … Read more

There are no end of secrets relating to children’s slumbers of which their parents haven’t known yet. If children maintain their habit of staying up late, this means that fewer hormones will be secreted, and children will have slow growth in their height. Then what is the best time for their growth?   And there are … Read more

Mothers want to create their own heaven of memories so that they can store souvenirs and wonderful memories about their children. 1.    Spending time taking babies to go to bed One of the invaluable moments that mothers should experience and enjoy with their children is taking babies to go to bed. The movement that mothers … Read more

Parents should regularly talk with their children. When you contact with children, you should try to use language, including non-verbal language. When your children want something, adults need to use words to express before giving things. This can help babies develop the ability of language. When babies are born, parents should pay attention to teach … Read more