This bright fall fruit, just arriving at your local market, is ripe for adding to your produce repertoire. Like its cousin the tomato, the persimmon is technically a berry. Unlike the tomato, though, this fruit is often overlooked by American cooks-which is unfortunate, because it’s not only juicy and delicious but a great source of … Read more

Salad is not cooked at high temperatures. It will be extremely harmful to the body if the pesticide residue in it is higher than the level allowed. So, when you eat salad or raw vegetables, you’d better choose unpolluted vegetables or organic vegetables, and do not eat much. Regularly eating salad and raw vegetables Salad … Read more

Most people peel the fruits before eating and do not know that fruit peels take the effects on beautifying and preventing disease. Banana peel Banana peel contains active ingredients to inhibit fungi and bacteria. It can treat fungal infections due to skin irritation. The smashed banana peel mixed with ginger can prevent arthritis and relieve … Read more

Prostate gland lies right under the bladders in the male excretory system. By the time males get older, the gland gets bigger and become able to cause health issues like urination issues, benign enlargement and cancers. Over 50% of males in the ages of 60 to 90% of people at 70s and 80s have one … Read more

Your level of blood sugar is not only affected by how much you food you eat, but also by the time you choose to have foods. Blood sugar levels can affect human energy and moods. That you have the right foods can keep your blood sugar level at standard state. Blood sugar controlling is especially … Read more

1. Kale Apple Good for your baby’s nervous system Kale, a member of the cabbage family, is packed with folate, which is vital to forming your baby’s brain and nervous system. Kale, a less commonly consumed cruciferous vegetable, is a good source of vitamins A and C, folic acid, iron, and calcium. In other words, … Read more

1. Mango Kiwifruit Good for fighting infections during pregnancy The fear of getting sick or having fewer treatment options during pregnancy can be put to rest with this immune booster. Mangos are high in vitamins A and C, beta-carotene, niacin, fiber, and potassium, all of which help fight infection and toxins. In addition, kiwifruit contain … Read more

1. Cabbage Juice Cabbage is high in vitamins C and K, fiber, and detoxifying sulfur compounds, which can assist in fighting off several germs found in common public places, like offices, restrooms, and schools. This juice will keep you and your baby-to-be healthy. YIELDS: 11⁄4 CUPS 1 cup chopped cabbage 2 carrots, peeled 2 apples, … Read more

Pregnancy is an interesting time of a family and also a curious event to your children. Even an imperturbable child can be worried about changes happening in his family. Some children don’t like the fact that their mothers are pregnant at first, and start making questions when your belly gets bigger. Fortunately, you can use … Read more

Sushi, bacon, smoked meat, runny egg… is delicious, but they’re dangerous to women and fetus. Take a tour around the forums for women, I see that most pregnant women wonder “which food to eat, which food you should avoid in pregnancy”. It can be stated as one of the top concerns of pregnant women as … Read more

Waistline-friendly apple crisp? Yes, please! This quick and easy recipe, has all the flavor of the seasonal favorite, with only a fraction of the calories and fat. Whip up a batch today! Mini Apple Crumbles Makes: 12 crumbles Prep time: 10 minutes Cook time: 15 minutes For the crumble topping ·         cooking spray ·         ½ … Read more

1. Immune Booster Good for fighting infections during pregnancy If you’re exercising during pregnancy, this is the perfect juice to help strengthen those recovering muscles. The turnips, carrots, and watercress found in this recipe are good sources of vitamin C, which helps to fight off infections. Turnip is a root vegetable whose flavor varies from … Read more

1. Strawberry Papaya Good for fighting infections during pregnancy The last thing you want is for your immune system not to be in its best shape during your pregnancy. Nothing’s worse than being sick if you’re already not feeling your best! Fortunately, the strawberries and papayas found in this recipe are both known to help … Read more

1. Apple Grape Some studies have shown that apple consumption during pregnancy reduces risk for childhood wheezing and asthma. Note: Apple seeds may not be juiced because they contain cyanide, which is poisonous. Make sure you remove the seeds from the apple before placing it through the juicer. YIELDS: 1 CUP 2 red Gala apples, … Read more

You know that you should be careful with using alcohol and caffeine during the time breastfeeding for the sake of both you and your child. Foods that you eat are also important because the nutrients you absorb will make the milk you breastfeed your children. Breastfeeding can help children increase their immunity, but consuming healthy … Read more

Omega-3 rich food not only makes the fetus smarter but also prevents early labor and reduces pre-eclampsia… for mother. Omega-3 is better known in 2 types of fatty acid: EPA and DHA. EPA supports the development of the immune, cardiovascular system, while DHA is good for the brain, eyes, and the central nervous system. Besides, … Read more

Broccoli Broccoli and cauliflower have a rich content of omega-3 fatty acid. So, add these into your daily menu. Broccoli can be boiled, stir fried, all of which are good to pregnant women’s health. A broccoli will supplement about 200mg of omega-3 to your body. Besides, broccoli is also rich in vitamin C, folate, fiber… … Read more

Shrimp Shrimp is a kind of food rich in omega-3. However, shrimp has a pretty high content of cholesterol, so pregnant women shouldn’t have too much shrimp in the weekly menu. Besides, shrimp is rich in calcium, which is good to pregnant women. Seeds Sesame, pumpkin seed, sunflower seed… are seeds that are not only … Read more

Every mother has their own type of body. While some pregnant women have severe morning sickness for weeks, some feel tired every day during the pregnancy. These different types extend to breastfeeding. Some new moms have rich sources of breast milk, some just have enough milk to feed their babies; others struggle for the need … Read more

1. Apple Banana Good for healthy skin and hair This juice will make you feel you’re taking care of your inner and outer beauty, from skin and hair to supporting your baby’s lungs and overall growth. The apples used in this recipe are packed with vitamins and minerals, including vitamins C and A, folate, potassium, … Read more