1. Ginger Carrot Beet All beets are full of folic acid, vitamin C, and potassium, but red beets also provide vitamins A and C, calcium, iron, and fiber. Thanks to the humble beet, this delicious juice will assist in the development of your baby’s heart, lungs, kidneys, eyes, and bones, and his circulatory, respiratory, and … Read more

1. Papaya Delight The ingredients in this delicious juice are packed full of magnesium, which helps build and repair your tissues throughout pregnancy. In fact, a severe magnesium deficiency can lead to preeclampsia, high blood pressure during pregnancy, that affects 5 percent of all pregnant women and may lead to poor fetal growth or preterm … Read more

At the age of 3, children may insist on eating the food you make them to eat, but will choose one of the foods you offer them as they want to be independent. After the stage of weaning, children start eating more foods, complete their abilities in motion and better their abilities in using languages. … Read more

1. Empower Yourself The nutrition world is certainly a moving target, in terms of the debates that rage on about which of the macronutrients are healthier as foci for your diet. In my humble opinion, neither the status quo public health recommendations nor the latest inflammatory food blogs are reliable enough to slavishly follow. There’s … Read more

2.2 RDAs The US public health authorities also publish Recommended Dietary Allowances (RDAs) for each macronutrient (such as the RDA for carbohydrates—130 grams per day for adults). You’re probably familiar with the RDAs for vitamins and minerals. They are essentially a suggested “minimal amount for health.” For example, the RDA for carbs is based on … Read more

3. Carbohydrates Carbs, or carbohydrates, seem to always be discussed as “high” or “low,” but never quite in between. The latest rage is “low carb.” When I was fueling long-distance races in my cardio endurance days, it was high carb with adequate protein, but keep fats low. The bodybuilders, no matter what else was happening, … Read more

3.3 Analyzing Your Carbs You can determine the amount of fructose in food in the following manner: search for a food like a 12-ounce can of Sprite at NutritionData (http://nutritiondata.self.com/facts/beverages/3870/2). This little exercise demonstrates how you can analyze food on your own, among other things. Expand the NutritionData segment on the carbohydrates in the soda-can … Read more

Today children are exposed more than in the previous decade. With the availability of the Internet in many households, children can easily access all kind of information. This can be dangerous to a developing child, especially when it relates to sex. Children themselves are too young to understand the problems of sex and gender development … Read more

Some people decided to breastfeed their babies, and it is worrisome if babies don’t get enough milk from their mothers. Signs to know your babies get enough milk are six to eight wet diapers, the sound of swallow, and the increase of their weight. If mothers are suspicious about not having enough milk, there are … Read more

1. Carrot Apple Broccoli Good for your baby’s bones and development The broccoli found in this juice will build your baby’s bones and keep yours strong. Broccoli is a good source of vitamin C, but it also contains riboflavin, calcium, and iron. The vitamin C and calcium are key players when it comes to strengthening … Read more

1. Lettuce Patch Helps boost energy levels As your iron needs increase during pregnancy, your energy levels can suffer. However, the parsnip power in this juice can provide you with iron and vitamin C in order to absorb that iron. If you don’t absorb iron, your body won’t be able to efficiently produce hemoglobin that … Read more

1. Snap Pea Smoothie This juice is packed with vitamins A, K, and C, and manganese, which makes it perfect for pregnancy! The vitamins all play a key role in the development of your baby from her bones to her heart, and manganese helps form bone and cartilage, which will support your baby’s bones. This … Read more

As parents, you can stress teen’s behaviors. Your girl may ignore or does not agree with your rules and standard. However, you may not realize the lack of respect is a natural part of growing up. When children become teenagers, they begin to build their own identity, attitudes and standards that may not fit their … Read more

To most men, prostate issues are irresistible like wrinkles and tax. The frequency of urination, retention and urine leaking are symptoms of benign prostatic hyperplasia (BPH). Some doctors agree that nutritional remedies and changes in diets can reduce the growth of an enlarged prostate or surgeries and even cancers. Meat You should limit meat in … Read more

1. Maple Turkey Sausage Perfect for those avoiding pork or simply looking for another lean breakfast meat. These homemade patties are subtly sweet and absolutely delicious. INGREDIENTS | SERVES 8 2 pounds lean ground turkey 1 egg white 1 tablespoon pure maple syrup 1 tablespoon ground sage 1⁄2 teaspoon dried red pepper flakes 1⁄2 teaspoon … Read more

3. Scrambled Eggs with Apples, Sage, and Swiss This combination of tastes and textures seems tailor made for fall. The warmth and softness of the eggs, the tang of the Swiss, the play of apple against shallot, and the sage—don’t forget the sage! That woodsy scent draws everything together. INGREDIENTS | SERVES 2 2 eggs … Read more

1. 30-Minute Breakfast Pizza Adapted from an old Pillsbury recipe for a modern, low-sodium audience. This fabulous pizza makes any breakfast into a party! Top with sliced tomatoes and fresh herbs if desired. Unbleached all-purpose or gluten-free flour may be used instead. INGREDIENTS | SERVES 8 1 cup white whole-wheat flour 1 teaspoon all-purpose salt-free … Read more

3. 5-Spice Quinoa with Apples and Raisins A simple, hot, and filling breakfast especially great in fall and winter. Keep the peel on the apple for added nutrients and fiber. If you prefer softer fruit, add during cooking time rather than after. INGREDIENTS | SERVES 4 1 cup uncooked quinoa 1 cup water 1 cup … Read more

Some parents like their children to be chubby, which leads to a number of overweight children. It’s very hard to make children lose weight. Many parents like their children to be chubby. Additionally, some think that a chubby child is tied with good caring, so they try ways to make children eat more or indulge … Read more

Tip 3: Do not try to control your children’s eating so much No parent wants to ban their children on eating, take away children’s favorite foods, or shout at children when they bite a chocolate bar. Doing those things just causes your children to be miserable. On the other hands, the easiest way to have … Read more