Chicken goulash pie with sour cream dumplings Chicken goulash pie with sour cream dumplings   ·         Serves 4 ·         Prep 30 minutes ·         Cook 25 minutes Ingredient ·         1 tablespoon olive oil ·         800g chicken thigh fillets, trimmed, cut into ·         3cm pieces ·         29g sachet mushroom and garlic sauce ·         300g tub sour cream … Read more

Chunky curried vegetable pot pie Chunky curried vegetable pot pie   ·         Serves 4 ·         Prep 30 minutes ·         Cooking 55 minutes Ingredient ·         1 small (800g) cauliflower, cut into small florets ·         2 medium (700g total) orange sweet potatoes, peeled, cut into 3cm cubes ·         Olive oil cooking spray ·         400ml can Malaysian mild … Read more

Transform standard weeknight dinners the short and not-so-sweet way—by adding savoury wonders so no bite is ever boring. Transform standard weeknight dinners Classic: Pork Chops And Applesauce. Remodel: Cunnin-Rubbed Pork with Jeweled Grain Pilaf Farro, the ancient grain in this pilaf, has a nutty flavor and satisfying chew that also works well in risottos and … Read more

Classic: Spring Rolls. Remodel: Shrimp, Tofu, and Collard Rolls Shrimp, Tofu, and Collard Rolls Use collard green leaves to wrap up any of your favorite fillers. Prepare Time: 15 minutes | Total Time: 35 minutes | Serves: 4 Ingredient ·         1 Tbsp fish sauce ·         1 Tbsp reduced-sodium soy sauce ·         1 tsp rice vinegar … Read more

Classic: Chicken Salad. Remodel: Thai Roasted Chicken Breasts with Simple Salad Thai Roasted Chicken Breasts with Simple Salad The Thai chili in this dish adds a hefty dose of heat. Use half for a more subtle spiciness. Prepare Time: 10 minutes | Total Time: 55 minutes | Serves: 4 Ingredient Chicken ·         21⁄2–3 lb bone-in … Read more

Classic: Chicken Noodle Soup. Remodel: Soba Ramen with Salmon Soba Ramen with Salmon Immune-boosting shiitakes help make this soup as clean and healthy as it is comforting.  Prepare Time: 5 minutes + poaching time | Total Time: 25 minutes | Serves: 4 Ingredient ·         4 oz soba noodles (we like Annie Chun’s) ·         4 tsp … Read more

Classic: Ground Beef Tacos. Remodel: Kimchi Tacos Kimchi Tacos Kimchi is a natural source of probiotics – “good” bacteria that improve gut health and digestion. Prepare Time: 10 minutes | Total Time: 25 minutes + marinating time | Serves: 4 Ingredient ·         11⁄4 lb trimmed skirt steak ·         1⁄2 c chili-garlic sauce (such as sambal) … Read more

Classic: Rice Pilaf. Remodel: Barley and Lentil Salad Barley and Lentil Salad For added protein, serve over a bed of greens with grilled chicken or fish.  Prepare Time: 5 minutes | Total Time: 20 minutes | Serves: 4 Ingredient ·         1 cup quick-cooking barley ·         1 can (15 oz) rinsed and drained lentils ·         1 … Read more

Easy cauliflower ‘rice’ Easy cauliflower ‘rice’   ·         Serves 4 (as a side) ·         Prep 10 minutes Cook 25 minutes Ingredient ·         1 large head cauliflower, trimmed, cut into florets ·         1 tablespoon coconut oil (see notes) ·         2 small red chillies, seeded, thinly sliced ·         2cm piece fresh ginger, peeled, finely chopped ·         2 … Read more

Creamy cauliflower linguine   Creamy cauliflower linguine   ·         Serves 4 ·         Prep 20 minutes ·         Cook 30 minutes Ingredient ·         2 teaspoons chicken stock powder ·         1 large head cauliflower, cut into small florets ·         250g dried linguine ·         1 tablespoon extra virgin olive oil ·         1 small brown onion, finely chopped ·         2 … Read more

Roasted cauliflower tacos with spicy yoghurt Roasted cauliflower tacos with spicy yoghurt   ·         Serves 4 ·         Prep 15 minutes Cook 35 minutes Ingredient ·         1 corn cob, husk and silk removed ·         1 large head cauliflower, trimmed, cut into florets ·         1 lime, sliced ·         ½ red onion, cut into thin wedges ·         ¼ … Read more

Yes, it’s finally berry season, when we can indulge our sweet tooth while keeping calories and sugar under control. It’s finally berry season Strawberry – Raspberry Smoothie Prepare Time: 5 minutes | Total Time: 10 minutes + freezing time | Serves: 4 Ingredient ·         1⁄2 lb strawberries, trimmed and hulled (about 13⁄4 c) ·         6 … Read more

Chocolate Berry Tart Barley and Lentil Salad Prepare Time: 10 minutes | Total Time: 40 minutes + cooling and setting time | Serves: 8 Ingredient Crust ·         3⁄4 c whole wheat flour ·         1⁄4 c unsweetened cocoa powder ·         3 Tbsp sugar ·         1⁄4 tsp baking powder  ·         1⁄4 c coconut oil or melted unsalted … Read more

Mixed Berry Granita Got extra? No worries. Leftover granita will keep for up to a month covered in the freezer. Prepare Time: 5 minutes | Total Time: 45 minutes + freezing time | Serves: 8 Ingredient ·         2 Tbsp sugar ·         1⁄4 c maple syrup ·         1⁄2 lb strawberries, trimmed and hulled (about 1 3⁄4 … Read more

Gluten-free bubble and squeak patties Gluten-free bubble and squeak patties   ·         Serves 4 (makes 16 patties) ·         Prep 20 minutes (plus 30 minutes refrigeration) Cook 20 minutes Ingredient ·         1 small (180g) broccoli, cut into small florets ·         2 cups roughly mashed potato (see notes) ·         ½ cup grated carrot (see notes) ·         310g … Read more

Banana and vanilla whole meal pancakes Banana and vanilla whole meal pancakes   ·         Serves 4 (makes 8 pancakes) ·         Prep 10 minutes (plus 10 minutes standing time) ·         Cook 25 minutes Ingredient ·         2 medium ripe bananas ·         1 cup wholemeal self-raising flour ·         2 tablespoons caster sugar ·         ½ cup milk ·         1 … Read more

Rainbow pikelets Rainbow pikelets   ·         Serves 4 (makes 16 pikelets) ·         Prep 10 minutes ·         Cook 16 minutes Ingredient ·         1 cup self-raising flour ·         2 tablespoons caster sugar ·         ¾ cup milk ·         1 egg ·         ½ cup rainbow choc chips ·         20g butter, melted ·         Strawberry sauce ·         250g strawberries, hulled ·         … Read more

Lamington pancakes Lamington pancakes   ·         Serves 4 (makes 8 pancakes) ·         Prep 15 minutes (plus 10 minutes standing time) ·         Cook 30 minutes (plus 10 minutes cooling time) Ingredient ·         1 cup self-raising flour ·         2 tablespoons caster sugar ·         ½ cup shredded coconut, toasted ·         1 cup milk ·         1 egg ·         20g … Read more

Buttermilk pancakes with caramelised pears Buttermilk pancakes with caramelised pears   ·         Serves 4 (makes 8 pancakes) ·         Prep 15 minutes (plus 10 minutes standing time) ·         Cook 25 minutes Ingredient ·         1¼ cups self-raising flour ·         2 tablespoons caster sugar ·         1 cup buttermilk ·         1 egg ·         1 medium corella pear, unpeeled ·         … Read more

Spread a pretty cloth on the table and enjoy the best of old-style baking with this blue-ribbon collection of cakes and dessert Rock cakes Rock cakes   ·         Makes 20 ·         Prep 15 minutes ·         Cook 20 minutes Ingredient ·         1½ cups self-raising flour ·         ½ cup plain flour ·         ¼ teaspoon ground cinnamon ·         … Read more