9-12 Months: Exploring New Tastes – Parties and Treats

While healthy food is on the day-to-day menu, there is no reason why that all-important first birthday and other special events can’t provide an opportunity for a few treats. And with some tricks up your sleeve, you can provide party fare that is nutritious and delicious! Q: What are appropriate foods for my baby’s first … Read more

I am Too Young To Look This Old

You swore you’d never be one of those women who freak out over every line and gray hair, yet here you are, doing just that. You could blame it on vanity, but expert says the real reasons behind your panic aren’t nearly so superficial. Not long ago I went through a phase of feeling bad … Read more

12-18 Months: Toddlers on the Move – Gentle Weaning

Weaning is often a tricky and emotive period for toddlers and parents alike, because regular milk feeds are replaced with wholesome, nutritious meals. Don’t rush the process if you aren’t ready. As long as milk isn’t forming the main part of your toddler’s diet, you can continue to enjoy those comforting moments. Q: Is it … Read more

12-18 Months: Toddlers on the Move – Learning to Love Food (part 1)

Your toddler needs plenty of variety and lots of different nutrients from fresh, natural foods. Encourage your little one to try new foods regularly, and to enjoy versions of healthy family meals, and she’ll soon be on her way to establishing healthy eating patterns—and learning to love great food! Q: What does a varied “toddler” … Read more

12-18 Months: Toddlers on the Move – Learning to Love Food (part 2)

Q: My toddler doesn’t like the consistency of vegetables and fruit. Are purées OK at this age? A: Many little ones find the crunchy texture difficult to manage, and may even gag on small pieces, particularly if their introduction to “lumps” was later than usual. While it’s important to encourage toddlers to develop their chewing … Read more

Initializing the Kitchen : Approaching the Kitchen

So you’ve picked out a recipe to start with and you’re raring to go. Now what? Beyond the grocery shopping list, there are a few things you can do before putting the knife to the cutting board to avoid mishaps while cooking. 1. Calibrating Your Instruments A scientist can only run experiments and make observations … Read more

Initializing the Kitchen : Kitchen Equipment (part 1)

Regardless of your needs, a well-equipped home kitchen shouldn’t cost much money. I once heard the products sold in consumer kitchen stores described as “kitchen jewelry.” Stores like Williams-Sonoma offer beautiful products that make for beautiful gifts, but just because they call their products “professional-quality cookware” doesn’t mean that professionals routinely use them. Sure, their … Read more

Initializing the Kitchen : Kitchen Equipment (part 2)

1. Bare Minimum Equipment Here’s the equipment that you’ll need at a bare minimum. 1.1. Knives Knife blades made of steel are manufactured in one of two ways: forging or stamping. Forged blades tend to be heavier and “drag” through cuts better due to the additional material present in the blade. Stamped blades are lighter … Read more

Initializing the Kitchen : Kitchen Equipment (part 3)

Buck Raper on Knives Buck Raper is the manager of manufacturing and engineering for Dexter-Russell, the largest and oldest cutlery manufacturer in the United States. Above, Buck holds a knife next to an edge sharpness and edge life test apparatus in their metallurgy lab. How did you come to work at Dexter-Russell? In a former … Read more

12-18 Months: Toddlers on the Move – Independent Eating

Finger foods aren’t just snacks or incidental additions to your toddler’s diet. You can supplement even the fussiest toddler’s menu with appealing goodies that will both add nutritional value and encourage her to learn the skills of independent eating. Q: How can I encourage my child to eat foods with different consistencies? A: Some little … Read more