140 calories per serving From Good Housekeeping Active time 15 minutes Total time 25 minutes Preheat oven to 400°F. Cut 4 ounces Italian bread into ½-inch-thick slices. Cut 1 garlic clove in half. Rub bread slices, on both sides, with cut sides garlic. Cut bread into ½-inch cubes; place in jelly-roll pan. Spray bread liberally … Read more

364 calories per bun From Redbook Active time 10 minutes Total time 30 minutes plus cooling Makes 8 Servings Topping ½ cup packed dark brown sugar 2 Tbsp. unsalted butter 2 Tbsp. honey ½ cup toasted pecans, coarsely chopped Buns 1 can (16.3 oz.) large-size, reduced-fat buttermilk biscuits (8 in can) ¼ cup granulated sugar … Read more

350 calories per serving From Good Housekeeping Active time 25 minutes Total time 45 minutes Makes 4 Main-Dish Servings 6 corn tortillas 3 Tbsp. vegetable oil 1 jar (15.5 oz.) mild chunky salsa 1 can (14.5 oz.) reduced-sodium chicken broth (1 ¾ cups) 1 lb. skinless, boneless chicken breasts ¼ cup reduced-fat sour cream 1 … Read more

391 calories per serving From Redbook Active time 20 minutes Total time 35 minutes Makes 6 Main-Dish Servings Dressing 2/3 cup fat-free buttermilk 1/3 cup plain fat-free Greek yogurt 2 oz. blue cheese, crumbled (½ cup) 1 tsp. grated lemon zest 1 tsp. kosher salt ½ tsp. freshly ground black pepper Salad 1½ Tbsp. honey … Read more

365 calories per sandwich From Good Housekeeping Active time 10 minutes Total time 15 minutes Makes 4 Sandwiches Nonstick cooking spray 3 cups shredded red cabbage (6 oz.) 2 Tbsp. apple cider vinegar ½ tsp. celery seeds ¼ cup fresh flat-leaf parsley leaves, finely chopped ¼ cup plain fat-free Greek yogurt 2 Tbsp. light mayonnaise … Read more

205 calories per serving From Good Housekeeping Total time 15 minutes Makes 4 Main-Dish Servings 2 tsp. olive oil 4 beef tenderloin steaks (1 inch thick), trimmed of fat (4 oz. each) Salt and pepper 1 oz. Roquefort cheese, crumbled (¼ cup) 1.    In 12-inch skillet on high, heat oil until hot. On waxed paper, … Read more

277 calories per serving From Woman’s Day Total time 25 minutes Makes 4 Main-Dish Servings 1 lb. gnocchi, refrigerated or shelf-stable 1 Tbsp. olive oil 1 small onion, thinly sliced 4 garlic cloves, thinly sliced 1 bunch Swiss chard, stems discarded and leaves cut into   1-inch strips Kosher salt and pepper ¼ cup freshly grated … Read more

230 Calories Per Serving From Good Housekeeping Active Time 17 Minutes Total Time 28 Minutes Makes 4 Main-Dish Servings 1 Package (10 Oz.) Frozen Chopped Spinach, Thawed, Squeezed Dry 4 Large Eggs 4 Large Egg Whites 2 Green Onions, Thinly Sliced ¼ Cup Crumbled Feta Cheese ¾ Cup (3 Oz.) Shredded Part-Skim Mozzarella Cheese Salt … Read more

290 calories per serving From Good Housekeeping Total time 45 minutes Makes 4 Main-Dish Servings 4 corn tortillas (6 inch) Nonstick cooking spray 1 jar (16 oz.) mild salsa* 1 cup canned black beans, rinsed and drained 1 cup frozen corn kernels 3 green onions, sliced 1 tsp. ground cumin 4 large eggs ½ cup … Read more

393 calories per burger From Country Living Active time 20 minutes Total time 1 hour 25 minutes Makes 4 Burgers ¾ lb. lean (90%) ground beef ½ lb. ground turkey breast 2 Tbsp. tomato paste 2 tsp. Worcestershire sauce Sea salt and pepper Oil, for coating grill 4 slices reduced-fat Cheddar cheese 4 hamburger buns, … Read more

381 calories per serving From Redbook Total time 30 minutes Makes 4 Main-Dish Servings 1 Tbsp. olive oil 5 garlic cloves, peeled 5 sprigs fresh rosemary 8 rib lamb chops, 1 inch thick (about 2 lb.), well-trimmed Kosher salt and pepper 1 cup red wine Quick Mashed Potatoes and Lemony Broccoli (at right) 1.    In … Read more

65 calories per serving From Good Housekeeping Total time 10 minutes plus chilling Makes 2 Cheese Logs 3 Tbsp. roasted salted almonds ¼ cup fresh flat-leaf parsley leaves 2 piquillo peppers, patted dry 8 oz. reduced-fat cream cheese (Neufchâtel) 4 oz. goat cheese ½ tsp. ground coriander 1/8 tsp. cayenne (ground red pepper) 1 tsp. … Read more

172 calories per slice From Redbook Active time 15 minutes Total time 30 minutes Makes 16 Main-Dish Servings Or 2 (10-Inch) Pies 2 Tbsp. extra virgin olive oil 1 garlic clove, thinly sliced ½ lb. assorted fresh mushrooms, cleaned, trimmed, and sliced 1 cup thinly sliced red and/or yellow bell pepper strips 2 tsp. chopped … Read more

210 calories per serving From Good Housekeeping Active time 25 minutes Total time 40 minutes Makes 4 Main-Dish Servings 1½ lb. leeks (about 3 large) 1 Tbsp. margarine or butter 1 Tbsp. olive oil 12 oz. all-purpose potatoes, peeled and cut into ½-inch pieces 2 cans (14.5 oz. each) reduced- sodium chicken broth 1 fresh … Read more

365 calories per sandwich From Redbook Active time 14 minutes Total time 5 hours 15 minutes Makes 6 Sandwiches 1 cup chopped onion 5 Tbsp. cider vinegar 3 large garlic cloves, crushed 1 Tbsp. brown sugar 1/3 cup whole-grain mustard 1 whole chicken (4 ½ to 5 lb.), wing tips cut off, skin removed ¼ … Read more

162 calories per muffin From Woman’s Day Active time 10 minutes Total time 35 minutes Makes 12 Muffins 11/2 cups all-purpose flour 1 cup wheat bran 2 tsp. pumpkin-pie spice 1 tsp. baking soda 1/8 tsp. kosher salt 1 cup buttermilk 1 large egg ¼ cup unsweetened applesauce ¼ cup molasses ¼ cup granulated sugar … Read more

372 calories per serving From Country Living Active time 25 minutes Total time 1 hour 15 minutes plus standing Makes 8 Main-Dish Servings Nonstick olive oil cooking spray 14 oz. spicy turkey sausage, casings removed 12 oz. mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced Salt and pepper 1 small onion, diced … Read more

45 calories per serving From Good Housekeeping Active time 10 minutes Total time 35 minutes Line medium sieve set over deep bowl with basket-style coffee Alter or paper towel. Spoon 1½ cups plain fat-free yogurt into filter; cover and refrigerate 25 minutes. Discard liquid. Meanwhile, in 12-inch skillet on medium, heat 2 tablespoons extra virgin … Read more

396 calories per serving From Redbook Total time 30 minutes In large saucepan, whisk ¼ cup all-purpose flour and 3½ cups protein-and calcium-fortified nonfat milk, until blended; stir in ½ cup finely chopped onion, ¼ cup finely chopped red bell pepper, and 2 teaspoons minced garlic. On medium-high, bring mixture to simmering. Cook about 5 … Read more

264 calories per sandwich From Good Housekeeping Total time 15 minutes Makes 4 Sandwiches 2 cans (5 oz. each) chunk light tuna in water, drained 2 medium celery stalks, chopped 1 medium carrot, shredded (½ cup) ½ medium red bell pepper (4 to 6 oz.), chopped ¼ cup light mayonnaise 3 Tbsp. fat-free plain yogurt … Read more