Total time 15 minutes Makes 4 main-dish servings ·         1 lemon ·         ¼ c. nonfat Greek yogurt ·         2 tbsp. light mayonnaise ·         1 tsp. Dijon mustard ·         1 sm. Clove garlic, crushed with press ·         ¼ tsp. Old Bay seasoning Salt and pepper ·         8 oz. cooked lump crabmeat, picked over ·         2 lg. … Read more

Crab is so much better when it’s fresh and getting to grips with a live one doesn’t have to be a traumatic business. Strongly recommend buying live crab and cooking and dressing it yourself, there are two recommended “humane” ways of preparing crab for cooking. The first is to turn a live crab on its … Read more

Grilled Spider Crab As Cooked In Spain Spider crab may be hard to find but it is worth seeking out. Try to buy the meat only, as it’s time-consuming to pick from the shell. The cooked meat is so good it’s worth eating it dressed simply with olive oil, lemon juice and lettuce leaves, but … Read more

Tips and tricks to try today Have your cake… …and eat it for breakfast. Israeli researchers put two groups of women on 1,400-calorie diets, but had one group follow a low-carb plan with a smaller breakfast and a larger dinner, while the other group ate protein – and carbohydrate-rich foods with a breakfast that included … Read more

Personally, I’m not an advocate of homework in primary school. There are many reasons for this, and if you’re interested in this issue Alfie Kohn has written an excellent book called The Homework Myth: Why Our Kids Get Too Much of a Bad Thing. The book outlines current research that explains why homework doesn’t produce … Read more

Sandwiches can be wrapped tightly and refrigerated up to 1 day. Total time 25 minutes Makes 4 main-dish servings ·         1 c. giardiniera, rinsed, drained, and roughly chopped ·         ¼ c. pimiento-stuffed olives, rinsed, drained, and sliced ·         ¼ c. pepperoncini, rinsed, drained, and sliced ·         2 stalks celery, thinly sliced at an angle ·         … Read more

This sandwich can be made in a panini press. Active time: 10 minutes Total time: 15 minutes Makes: 4 dessert servings Receipt: Check for doneness after 3 minutes. If you can’t find challah or egg bread, white bread will also work. ·         ¼ c. chocolate hazelnut spread (Nutella) ·         2 Tbsp. chopped roasted, salted almonds … Read more

Spread cream cheese on each slice of bread. Top with tomatoes. Divide salmon, then shallots, among bread slices. Top with goat cheese and watercress Total time 20 minutes Makes 4 main-dish servings ·         ¼ c. red wine vinegar ·         2 tsp. sugar Salt ·         2 shallots, very thinly sliced ·         4 oz. cream cheese, softened … Read more

Serve immediately or wrap tightly in foil or plastic wrap and refrigerate up to 3 hours. Total time: 30 minutes Makes: 4 main-dish servings ·         ¼ c. mayonnaise ·         ¼ c. mango chutney Pepper ·         2 c. chopped cantaloupe (about ½ med. cantaloupe) ·         ½ sm. Seedless (English) cucumber, chopped ·         ½ c. packed fresh … Read more

For each sandwich: place one-fourth of turkey on 1 slice of bread with hummus. Place bread with mayonnaise op top. Top with another slice of bread with hummus Total time 20 minutes Makes 4 main-dish servings Turkey & Spicy hummus clubs ·         1 container (8 to 10 oz.) hummus ·         1 tbsp  Asian chili sauce … Read more

On each bottom half of focaccia, layer one-fourth each of spinach, peppers, mozzarella, and artichokes Total time 20 minutes Makes 4 main-dish servings ·         1 tbsp. red wine vinegar ·         1 tbsp. extra virgin olive oil ·         1 sm. Shallot, finely chopped ·         ½ tsp. fresh thyme leaves, chopped              Salt and pepper ·         … Read more

Organising the school gear Both my husband and I love things being in their place. When it comes to our kids, we’ve worked out that if we want them to put their things away, they need to know exactly where each item has to go. Over the past couple of years my husband has placed … Read more

Knowing which foods are good, women will be easy to choose an energetic menu assisting the most nutritious for creating breast milk. For women who decide to raise their babies with breast milk, diet not only affects their health and recovery but also impacts powerfully to necessary nutriment for baby’s development. Therefore, knowing which foods … Read more

Using those foods regularly during pregnancy will help pregnant women have good health and baby develop perfectly. Pregnant care foods that pregnant women should eat We know that diet in pregnancy is extremely important in order to provide good health for mothers and enough nutrients for babies. However, not anyone knows how to choose the … Read more

Because of parents’ mistakes, many children are scared when having meals. Kids are anorectic – the cause is by parents. My neighborhood usually take place two situations: in one family, a boy is in grade 2 but likes both eating and playing, and his mother or helper still feeds him. Each meal lasts at least … Read more

Don’t pass over breakfast in your weight loss plan. Check your breakfast diet if you continue gaining weight. If you are continually gaining weight with no control, check your breakfast diet. 1.     Do you forget to drink water? Do not miss a glass of water at breakfast. Water helps to clean, remove toxicant from your … Read more

These are some popular uses of mangosteen Deodorize breath with mangosteen Mangosteen is not only a tasteful fruit but also helpful for health. The Xanthone antibody in mangosteen can convert foods to energy, so the women don’t worry about gain weight. Keep balance in stomach One of the results of aging is the decrease of … Read more

If you are confusing and cannot decide definitively to breastfeed your baby or not, you should read this article! Breastfeeding baby will reduce the risk of sudden death. Mothers who have small children are not strange to the expression ‘Breast milk is the best food for babies’. And also not by accident that this statement … Read more

Whining and warring are many children’s common ‘diseases’ that make parents headachy. If your family has a child who is/was in kindergarten, of course you are/were no less annoying? As the mother of two ‘angels’ (Bean is almost 4 and Suri is 2), sometimes my head as if to ‘explode’ by their fussy habits, anorexia … Read more

Diaper rash is a very natural thing in infants. The phenomena are that baby’s skin has light pink, creates flakes, and sometimes has blisters, rash or swelling caused by infection. Children are easy to diaper rash when using paper diaper. When talking about diaper rash, many people think the reason is by using diapers. However, … Read more