Potato is considered the gold food in
preventing heat rash
Heat rash is a very common disease in
children in hot seasons. To avoid this discomfort, baby really needs food and beverage
which have cooling function.
Heat
rash is a very common disease in children in hot seasons
Watermelon
This is considered a wonderful fruit in
treating heat rash in children because of richness in vitamin A and a large
amount of water. Eating watermelon helps children cool the heat from the
inside. Covering the inside of the melon on heat rash skin areas can also abate
them.
Watermelon
is considered a great fruit to treat heat rash
Orange juice
Orange is rich in vitamin C and water which
can abate and prevent itching acne heat rash. A glass of orange juice every day
not only cools heat from inside, but also protects baby’s body from the effects
of heat from outside. Do not give too much sugar in orange juice because sugar
makes your baby hotter.
Lemon juice
Vitamin C, A in lemon juice help the body
cool the heat and effectively in anti-heat rash. This is a simple delicious
beverage. When you make lemonade, you can add a bit of ginger for more
delicious and healthy.
Cucumber
In cucumber, there are about 96% of water
rich in vitamins and antioxidants. You can feed your baby directly or ground
into juice.
Potato
Potato is very rich in B6, a nutrition
helps the body fight infections caused by heat, so it is considered a gold food
in preventing heat rash. The same food group also rich in B6 includes banana,
chicken and oatmeal.
Pea
For cooling heat, you should alternate your
baby’s meals with the porridge or sweet beans such as delicious mung beans, red
beans, black beans or cassava flour.
Vegetables
Use more vegetables instead tubers because
starch in some tuber can cause stodgy, requiring the body to secrete digestive
enzymes, consume more energy, which makes the body hot. You can use green
vegetables rich in vitamins such as vegetable, malabar nightshade, water
morning glory, calabash soup, both cool heat and enough good fiber for the
digestive system.
Bath leaves for heat rash treatment
Besides using food to cool heat from the
inside, using leaf to bath also works effectively in prevent heat rash from the
outside.
Marjoram
leaf
Take a handful of dried marjoram leaves
boiling water, boil for 10 minutes, and add water to bath. Or use fresh leaves
crumpled and add water to bath.
Lemon
Squeeze about a half of lemon into warm
water and bath.
Green
tea
Green tea leaves water are disinfectant,
antiseptic, helps the heat rash clean and dry.
Ginger
Take 10g ginger, crushed, cooked with about
three liters of water. Boil about 10 minutes, then cooled bath. Bathe once a
day for one week.
Bitter
melon
Take one or two fresh bitter melon crushed
or cooked, put into clean cloth bag, filter juiced for bathing.